Sit-down · Seafood / Grill

The healthiest orders at Bonefish Grill

18 Bonefish Grill meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 18 estimated · Bonefish Grill’s nutrition page

Top pick

Filet Mignon (7 oz)

A 7-ounce beef tenderloin filet grilled and finished with herb butter.

Simply Grilled · $32.99 typical price · Estimated

344–516calories (likely range) · 10.0 g protein per 100 cal

34–52 gProtein

~1 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein you can get at Bonefish Grill under each limit.

UNDER 400 CALGrilled Chicken224–336 cal · 40–60 g protein UNDER 500 CALSirloin Steak (9 oz)320–480 cal · 42–62 g protein UNDER 600 CALSirloin Steak (9 oz)320–480 cal · 42–62 g protein UNDER 700 CALSirloin Steak (9 oz)320–480 cal · 42–62 g protein UNDER 800 CALSirloin Steak (9 oz)320–480 cal · 42–62 g protein

Most protein at Bonefish Grill

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Sirloin Steak (9 oz)Simply Grilled · $27.99 typical	320–480	42–62 g	~1 g	~20 g	13.0 g	Estimated
2	Grilled ChickenSimply Grilled · $19.99 typical	224–336	40–60 g	~1 g	~8 g	17.9 g	Estimated
3	Filet & Lobster TailChef Inspired Selections · $36.99 typical	416–624	38–58 g	~2 g	~34 g	9.2 g	Estimated
4	Pan-Seared Blackened Ahi TunaChef Inspired Selections · $28.99 typical	248–372	36–54 g	~3 g	~12 g	14.5 g	Estimated
5	Bourbon Glazed SalmonChef Inspired Selections · $27.99 typical	480–720	36–54 g	~30 g	~28 g	7.5 g	Estimated

Every Bonefish Grill dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Filet Mignon (7 oz)Simply Grilled · $32.99 typical	344–516	34–52 g	~1 g	~28 g	10.0 g	Estimated
2	Grilled Atlantic Salmon (7.5 oz)Simply Grilled · $25.99 typical	344–516	35–53 g	~2 g	~26 g	10.2 g	Estimated
3	Sirloin Steak (9 oz)Simply Grilled · $27.99 typical	320–480	42–62 g	~1 g	~20 g	13.0 g	Estimated
4	Filet & Lobster TailChef Inspired Selections · $36.99 typical	416–624	38–58 g	~2 g	~34 g	9.2 g	Estimated
5	Grilled Sea BassSimply Grilled · $26.99 typical	280–420	30–46 g	~2 g	~19 g	10.9 g	Estimated
6	Caesar Salad with Wood-Grilled ChickenSoups & Greens · $19.99 typical	472–708	34–50 g	~20 g	~36 g	7.1 g	Estimated
7	Bourbon Glazed SalmonChef Inspired Selections · $27.99 typical	480–720	36–54 g	~30 g	~28 g	7.5 g	Estimated
8	Pan-Seared Blackened Ahi TunaChef Inspired Selections · $28.99 typical	248–372	36–54 g	~3 g	~12 g	14.5 g	Estimated
9	Grilled GrouperSimply Grilled · $28.99 typical	232–348	35–53 g	~1 g	~12 g	15.2 g	Estimated
10	Grilled ChickenSimply Grilled · $19.99 typical	224–336	40–60 g	~1 g	~8 g	17.9 g	Estimated
11	Grilled Mahi-MahiSimply Grilled · $24.99 typical	216–324	34–50 g	~1 g	~10 g	15.6 g	Estimated
12	Shaved Brussels Sprouts Salad with SalmonSoups & Greens · $22.99 typical	520–780	29–43 g	~30 g	~40 g	5.5 g	Estimated
13	Grilled Rainbow TroutSimply Grilled · $22.99 typical	248–372	27–41 g	~1 g	~18 g	11.0 g	Estimated
14	Grilled WahooSimply Grilled · $27.99 typical	200–300	32–48 g	~1 g	~9 g	16.0 g	Estimated
15	House Salad with Shrimp and Citrus Herb VinaigretteSoups & Greens · $18.99 typical	256–384	22–34 g	~18 g	~14 g	8.8 g	Estimated
16	Scallops and Shrimp Scampi PastaChef Inspired Selections · $26.99 typical	608–912	30–46 g	~70 g	~34 g	5.0 g	Estimated
17	Fish & ChipsFrom the Sea · $21.99 typical	736–1,104	27–41 g	~80 g	~48 g	3.7 g	Estimated
18	Bang Bang Shrimp TacosFrom the Sea · $19.99 typical	704–1,056	21–31 g	~95 g	~40 g	3.0 g	Estimated

Quick answers

What’s the healthiest order at Bonefish Grill?

Filet Mignon (7 oz): 344–516 calories and 34–52 g of protein (10.0 g per 100 calories). It ranks first of the 18 Bonefish Grill meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Bonefish Grill?

Sirloin Steak (9 oz), with 42–62 g of protein for 320–480 calories. Next is Grilled Chicken (40–60 g, 224–336 cal).

What can I get at Bonefish Grill under 500 calories?

Sirloin Steak (9 oz) (320–480 cal, 42–62 g protein), Grilled Chicken (224–336 cal, 40–60 g protein) and Pan-Seared Blackened Ahi Tuna (248–372 cal, 36–54 g protein).

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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Bonefish Grill in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.High-protein restaurant saladsSalads that actually fill you up, from Sweetgreen to Chick-fil-A.