Sit-down · American Brewhouse

The healthiest orders at BJ's Restaurant & Brewhouse

15 BJ's Restaurant & Brewhouse meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 15 published · BJ's Restaurant & Brewhouse’s nutrition page

Top pick

Fire-Roasted Barbacoa Chicken

A chicken breast topped with a smoky barbacoa-style sauce.

Chicken Entrees · $17.99 typical price · Published

520calories · 9.8 g protein per 100 cal

51 gProtein

44 gCarbs

15 gFat

Best pick under every calorie limit

The most protein you can get at BJ's Restaurant & Brewhouse under each limit.

UNDER 500 CALHouse Top Sirloin500 cal · 46 g protein UNDER 600 CALFire-Roasted Barbacoa Chicken520 cal · 51 g protein UNDER 700 CALLemon Thyme Chicken630 cal · 60 g protein UNDER 800 CALLemon Thyme Chicken630 cal · 60 g protein

Most protein at BJ's Restaurant & Brewhouse

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	BJ's Classic Rib-EyeSteaks and Slow Roasted · $26.99 typical	1,080	106 g	5 g	67 g	9.8 g	Published
2	Prime Rib DinnerSteaks and Slow Roasted · $24.99 typical	1,310	79 g	6 g	106 g	6.0 g	Published
3	Lemon Thyme ChickenChicken Entrees · $17.99 typical	630	60 g	52 g	19 g	9.5 g	Published
4	Mandarin Orange-Glazed Pork ChopSteaks and Slow Roasted · $18.99 typical	760	58 g	32 g	44 g	7.6 g	Published
5	Double Bone-In Pork ChopSteaks and Slow Roasted · $19.99 typical	610	55 g	13 g	38 g	9.0 g	Published

Every BJ's Restaurant & Brewhouse dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Fire-Roasted Barbacoa ChickenChicken Entrees · $17.99 typical	520	51 g	44 g	15 g	9.8 g	Published
2	Lemon Thyme ChickenChicken Entrees · $17.99 typical	630	60 g	52 g	19 g	9.5 g	Published
3	Double Bone-In Pork ChopSteaks and Slow Roasted · $19.99 typical	610	55 g	13 g	38 g	9.0 g	Published
4	House Top SirloinSteaks and Slow Roasted · $19.99 typical	500	46 g	2 g	32 g	9.2 g	Published
5	Slow-Roasted Tri-TipSteaks and Slow Roasted · $18.99 typical	590	49 g	48 g	22 g	8.3 g	Published
6	Moroccan ChickenChicken Entrees · $18.99 typical	750	49 g	21 g	50 g	6.5 g	Published
7	Mandarin Orange-Glazed Pork ChopSteaks and Slow Roasted · $18.99 typical	760	58 g	32 g	44 g	7.6 g	Published
8	Chimichurri ChickenChicken Entrees · $18.99 typical	840	44 g	63 g	45 g	5.2 g	Published
9	Barbeque Chicken Chopped SaladSalads · $16.99 typical	930	54 g	64 g	47 g	5.8 g	Published
10	Derby-Style Cobb SaladSalads · $16.99 typical	940	52 g	20 g	69 g	5.5 g	Published
11	BJ's Classic Rib-EyeSteaks and Slow Roasted · $26.99 typical	1,080	106 g	5 g	67 g	9.8 g	Published
12	Brewhouse Burger with French FriesBurgers · $15.99 typical	1,000	43 g	93 g	51 g	4.3 g	Published
13	Prime Rib DinnerSteaks and Slow Roasted · $24.99 typical	1,310	79 g	6 g	106 g	6.0 g	Published
14	Classic Burger with French FriesBurgers · $14.99 typical	1,180	49 g	97 g	66 g	4.2 g	Published
15	Tri-Tip Wedge SaladSalads · $17.99 typical	1,300	53 g	68 g	91 g	4.1 g	Published

Quick answers

What’s the healthiest order at BJ's Restaurant & Brewhouse?

Fire-Roasted Barbacoa Chicken: 520 calories and 51 g of protein (9.8 g per 100 calories). It ranks first of the 15 BJ's Restaurant & Brewhouse meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at BJ's Restaurant & Brewhouse?

BJ's Classic Rib-Eye, with 106 g of protein for 1,080 calories. Next is Prime Rib Dinner (79 g, 1,310 cal).

What can I get at BJ's Restaurant & Brewhouse under 500 calories?

House Top Sirloin (500 cal, 46 g protein).

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

My Fit Menu ranks every dish near you, BJ's Restaurant & Brewhouse included, for your own calorie and protein goals. No account needed.

Download on theApp Store

More places like BJ's Restaurant & Brewhouse

Applebee'sTop pick: Cedar Grilled Lemon Chicken · 600 cal · 43 g Bonefish GrillTop pick: Filet Mignon (7 oz) · 344–516 cal · 34–52 g Buffalo Wild WingsTop pick: Traditional Wings (6 ct, Original Buffalo) · 486–594 cal · 49–59 g Carrabba's Italian GrillTop pick: Chicken Bryan · 490 cal · 54 g Chili'sTop pick: Grilled Chicken Fajitas · 511 cal · 63 g Chuy'sTop pick: Grilled Chicken Salad · 470 cal · 48 g

BJ's Restaurant & Brewhouse in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.