Sit-down · Italian-American

The healthiest orders at Carrabba's Italian Grill

17 Carrabba's Italian Grill meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 17 published · Carrabba's Italian Grill’s nutrition page

Top pick

Chicken Bryan

Grilled chicken breasts topped with goat cheese, sun-dried tomatoes and a basil lemon-butter sauce, a signature dish.

Specialties · $21.99 typical price · Published

490calories · 11.0 g protein per 100 cal

54 gProtein

12 gCarbs

25 gFat

Best pick under every calorie limit

The most protein you can get at Carrabba's Italian Grill under each limit.

UNDER 400 CALTuscan-Grilled Chicken270 cal · 55 g protein UNDER 500 CALSimply Grilled Trout430 cal · 59 g protein UNDER 600 CALPollo Rosa Maria550 cal · 69 g protein UNDER 700 CALPollo Rosa Maria550 cal · 69 g protein UNDER 800 CALPollo Rosa Maria550 cal · 69 g protein

Most protein at Carrabba's Italian Grill

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Rigatoni Martino with ChickenPasta · $23.99 typical	1,540	94 g	123 g	75 g	6.1 g	Published
2	Eggplant ParmesanSpecialties · $19.99 typical	1,950	89 g	127 g	123 g	4.6 g	Published
3	The Johnny Trio with 7 oz. SirloinTrios · $27.99 typical	1,010	85 g	43 g	54 g	8.4 g	Published
4	Pollo Rosa MariaSpecialties · $21.99 typical	550	69 g	6 g	27 g	12.5 g	Published
5	Italian Salad with ChickenEntrée Salads · $17.99 typical	880	61 g	20 g	63 g	6.9 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Eggplant ParmesanSpecialties · $19.99 typical	1,950	89 g	127 g	123 g	4.6 g	Published

Every Carrabba's Italian Grill dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken BryanSpecialties · $21.99 typical	490	54 g	12 g	25 g	11.0 g	Published
2	Pollo Rosa MariaSpecialties · $21.99 typical	550	69 g	6 g	27 g	12.5 g	Published
3	Simply Grilled TroutSeafood · $22.99 typical	430	59 g	3 g	19 g	13.7 g	Published
4	Chicken MarsalaSpecialties · $20.99 typical	460	56 g	5 g	23 g	12.2 g	Published
5	Chicken PiccataSpecialties · $20.99 typical	580	51 g	27 g	29 g	8.8 g	Published
6	Simply Grilled SalmonSeafood · $24.99 typical	540	45 g	1 g	39 g	8.3 g	Published
7	Tuscan Grilled Filet (9 oz.)Steaks & Chops · $29.99 typical	610	48 g	6 g	43 g	7.9 g	Published
8	Tuscan Grilled Sirloin (7 oz.)Steaks & Chops · $22.99 typical	310	41 g	4 g	14 g	13.2 g	Published
9	Johnny Rocco Salad - All ShrimpEntrée Salads · $18.99 typical	560	36 g	11 g	43 g	6.4 g	Published
10	Tuscan-Grilled ChickenSpecialties · $19.49 typical	270	55 g	0 g	5 g	20.4 g	Published
11	Salmon CaperiSeafood · $25.99 typical	760	51 g	9 g	57 g	6.7 g	Published
12	Italian Salad with ChickenEntrée Salads · $17.99 typical	880	61 g	20 g	63 g	6.9 g	Published
13	The Johnny Trio with 7 oz. SirloinTrios · $27.99 typical	1,010	85 g	43 g	54 g	8.4 g	Published
14	Rigatoni Martino with ChickenPasta · $23.99 typical	1,540	94 g	123 g	75 g	6.1 g	Published
15	LasagnePasta · $19.99 typical	1,030	54 g	72 g	58 g	5.2 g	Published
16	Spaghetti with MeatballsPasta · $18.99 typical	1,220	56 g	141 g	46 g	4.6 g	Published
17	Eggplant ParmesanSpecialties · $19.99 typical	1,950	89 g	127 g	123 g	4.6 g	Published

Quick answers

What’s the healthiest order at Carrabba's Italian Grill?

Chicken Bryan: 490 calories and 54 g of protein (11.0 g per 100 calories). It ranks first of the 17 Carrabba's Italian Grill meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Carrabba's Italian Grill?

Rigatoni Martino with Chicken, with 94 g of protein for 1,540 calories. Next is Eggplant Parmesan (89 g, 1,950 cal).

What can I get at Carrabba's Italian Grill under 500 calories?

Simply Grilled Trout (430 cal, 59 g protein), Chicken Marsala (460 cal, 56 g protein) and Tuscan-Grilled Chicken (270 cal, 55 g protein).

Is there a high-protein vegetarian option at Carrabba's Italian Grill?

Eggplant Parmesan: 89 g of protein for 1,950 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Carrabba's Italian Grill

Maggiano's Little ItalyTop pick: Center-Cut Filet Mignon · 670 cal · 57 g Olive GardenTop pick: Chicken Piccata · 500 cal · 61 g Applebee'sTop pick: Cedar Grilled Lemon Chicken · 600 cal · 43 g BJ's Restaurant & BrewhouseTop pick: Fire-Roasted Barbacoa Chicken · 520 cal · 51 g Bonefish GrillTop pick: Filet Mignon (7 oz) · 344–516 cal · 34–52 g Buffalo Wild WingsTop pick: Traditional Wings (6 ct, Original Buffalo) · 486–594 cal · 49–59 g

Carrabba's Italian Grill in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.Healthy Italian restaurant mealsLighter pasta and entrée picks at the Italian chains.