Sit-down · Italian-American

The healthiest orders at Maggiano's Little Italy

17 Maggiano's Little Italy meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 17 published · Maggiano's Little Italy’s nutrition page

Top pick

Center-Cut Filet Mignon

A center-cut beef tenderloin filet grilled and served on its own.

Steaks · $42.95 typical price · Published

670calories · 8.5 g protein per 100 cal

57 gProtein

31 gCarbs

37 gFat

Best pick under every calorie limit

The most protein you can get at Maggiano's Little Italy under each limit.

UNDER 400 CALGrilled Salmon (Family Style, per person)400 cal · 25 g protein UNDER 500 CAL"The Grand" Chicken Parmesan (Family Style, per person)470 cal · 39 g protein UNDER 600 CAL"The Grand" Chicken Parmesan (Family Style, per person)470 cal · 39 g protein UNDER 700 CALCenter-Cut Filet Mignon670 cal · 57 g protein UNDER 800 CALCenter-Cut Filet Mignon670 cal · 57 g protein

Most protein at Maggiano's Little Italy

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Fettuccine Alfredo with ChickenPasta · $25.95 typical	2,920	105 g	185 g	213 g	3.6 g	Published
2	Surf & TurfSteaks · $44.95 typical	1,250	93 g	15 g	92 g	7.4 g	Published
3	Chicken MarsalaChicken · $26.95 typical	1,730	88 g	100 g	107 g	5.1 g	Published
4	Twin Cold Water Lobster TailsSeafood · $46.95 typical	1,290	87 g	13 g	98 g	6.7 g	Published
5	Chicken PiccataChicken · $26.95 typical	1,820	87 g	91 g	127 g	4.8 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Four-Cheese RavioliPasta · $23.95 typical	1,280	35 g	70 g	104 g	2.7 g	Published
Spaghetti & MarinaraPasta · $19.95 typical	1,000	29 g	163 g	28 g	2.9 g	Published
Chef's Signature Caesar (Entrée)Salads · $18.95 typical	970	22 g	66 g	70 g	2.3 g	Published
Italian Chopped Salad (Entrée)Salads · $18.95 typical	870	19 g	55 g	65 g	2.2 g	Published

Every Maggiano's Little Italy dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Center-Cut Filet MignonSteaks · $42.95 typical	670	57 g	31 g	37 g	8.5 g	Published
2	"The Grand" Chicken Parmesan (Family Style, per person)Family Style Main Course · $23.00 typical	470	39 g	22 g	25 g	8.3 g	Published
3	Chicken Piccata (Family Style, per person)Family Style Main Course · $23.00 typical	490	35 g	11 g	35 g	7.1 g	Published
4	Grilled Salmon (Family Style, per person)Family Style Main Course · $24.00 typical	400	25 g	3 g	33 g	6.3 g	Published
5	Grilled SalmonSeafood · $28.95 typical	810	49 g	6 g	67 g	6.0 g	Published
6	Beef Tenderloins (Family Style, per person)Family Style Main Course · $27.00 typical	260	18 g	12 g	17 g	6.9 g	Published
7	Surf & TurfSteaks · $44.95 typical	1,250	93 g	15 g	92 g	7.4 g	Published
8	Branzino Crab ImperialSeafood · $34.95 typical	1,060	63 g	43 g	72 g	5.9 g	Published
9	Chicken MarsalaChicken · $26.95 typical	1,730	88 g	100 g	107 g	5.1 g	Published
10	Twin Cold Water Lobster TailsSeafood · $46.95 typical	1,290	87 g	13 g	98 g	6.7 g	Published
11	Chicken PiccataChicken · $26.95 typical	1,820	87 g	91 g	127 g	4.8 g	Published
12	New York StripSteaks · $36.95 typical	1,230	67 g	36 g	93 g	5.4 g	Published
13	Fettuccine Alfredo with ChickenPasta · $25.95 typical	2,920	105 g	185 g	213 g	3.6 g	Published
14	Italian Chopped Salad (Entrée)Salads · $18.95 typical	870	19 g	55 g	65 g	2.2 g	Published
15	Spaghetti & MarinaraPasta · $19.95 typical	1,000	29 g	163 g	28 g	2.9 g	Published
16	Four-Cheese RavioliPasta · $23.95 typical	1,280	35 g	70 g	104 g	2.7 g	Published
17	Chef's Signature Caesar (Entrée)Salads · $18.95 typical	970	22 g	66 g	70 g	2.3 g	Published

Quick answers

What’s the healthiest order at Maggiano's Little Italy?

Center-Cut Filet Mignon: 670 calories and 57 g of protein (8.5 g per 100 calories). It ranks first of the 17 Maggiano's Little Italy meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Maggiano's Little Italy?

Fettuccine Alfredo with Chicken, with 105 g of protein for 2,920 calories. Next is Surf & Turf (93 g, 1,250 cal).

What can I get at Maggiano's Little Italy under 500 calories?

"The Grand" Chicken Parmesan (Family Style, per person) (470 cal, 39 g protein), Chicken Piccata (Family Style, per person) (490 cal, 35 g protein) and Grilled Salmon (Family Style, per person) (400 cal, 25 g protein).

Is there a high-protein vegetarian option at Maggiano's Little Italy?

Four-Cheese Ravioli: 35 g of protein for 1,280 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Maggiano's Little Italy

Carrabba's Italian GrillTop pick: Chicken Bryan · 490 cal · 54 g Olive GardenTop pick: Chicken Piccata · 500 cal · 61 g Applebee'sTop pick: Cedar Grilled Lemon Chicken · 600 cal · 43 g BJ's Restaurant & BrewhouseTop pick: Fire-Roasted Barbacoa Chicken · 520 cal · 51 g Bonefish GrillTop pick: Filet Mignon (7 oz) · 344–516 cal · 34–52 g Buffalo Wild WingsTop pick: Traditional Wings (6 ct, Original Buffalo) · 486–594 cal · 49–59 g

Maggiano's Little Italy in our guides

Healthy Italian restaurant mealsLighter pasta and entrée picks at the Italian chains.