Sit-down · Tex-Mex American

The healthiest orders at Chili's

17 Chili's meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 17 published · Chili's’s nutrition page

Top pick

Grilled Chicken Fajitas

Sizzling grilled chicken strips with peppers and onions, served skillet-style.

Fajitas · $17.99 typical price · Published

511calories · 12.3 g protein per 100 cal

63 gProtein

22 gCarbs

20 gFat

Best pick under every calorie limit

The most protein you can get at Chili's under each limit.

UNDER 400 CALGuiltless Grill Classic Sirloin Steak330 cal · 38 g protein UNDER 500 CALGuiltless Grill Classic Sirloin Steak330 cal · 38 g protein UNDER 600 CALGrilled Chicken Fajitas511 cal · 63 g protein UNDER 700 CALClassic Ribeye631 cal · 67 g protein UNDER 800 CALClassic Ribeye631 cal · 67 g protein

Most protein at Chili's

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Original BBQ Baby Back Ribs (Full Rack)Ribs · $24.99 typical	1,431	98 g	21 g	106 g	6.8 g	Published
2	Bacon Ranch Chicken QuesadillaMain Dishes · $16.99 typical	1,682	69 g	70 g	125 g	4.1 g	Published
3	Classic RibeyeSteaks · $21.99 typical	631	67 g	0 g	40 g	10.6 g	Published
4	Cajun Pasta with Grilled ChickenPastas · $17.49 typical	1,181	66 g	110 g	53 g	5.6 g	Published
5	Grilled Chicken FajitasFajitas · $17.99 typical	511	63 g	22 g	20 g	12.3 g	Published

Every Chili's dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken FajitasFajitas · $17.99 typical	511	63 g	22 g	20 g	12.3 g	Published
2	Classic RibeyeSteaks · $21.99 typical	631	67 g	0 g	40 g	10.6 g	Published
3	Guiltless Grill Margarita Grilled ChickenGuiltless Grill · $15.99 typical	651	55 g	68 g	16 g	8.4 g	Published
4	Guiltless Grill Ancho SalmonGuiltless Grill · $18.99 typical	631	48 g	42 g	30 g	7.6 g	Published
5	Grilled Chicken SaladSalads · $13.99 typical	440	37 g	23 g	23 g	8.4 g	Published
6	Guiltless Grill Classic Sirloin SteakGuiltless Grill · $16.99 typical	330	38 g	13 g	16 g	11.5 g	Published
7	Guiltless Grill Mango-Chile ChickenGuiltless Grill · $15.99 typical	511	36 g	50 g	20 g	7.0 g	Published
8	Santa Fe Chicken SaladSalads · $14.99 typical	631	36 g	27 g	44 g	5.7 g	Published
9	Old Timer BurgerBurgers · $14.49 typical	781	46 g	42 g	48 g	5.9 g	Published
10	California Turkey Club Toasted SandwichSandwiches · $15.99 typical	961	48 g	78 g	52 g	5.0 g	Published
11	Queso BurgerBurgers · $15.49 typical	951	51 g	48 g	62 g	5.4 g	Published
12	Cajun Pasta with Grilled ChickenPastas · $17.49 typical	1,181	66 g	110 g	53 g	5.6 g	Published
13	Original BBQ Baby Back Ribs (Full Rack)Ribs · $24.99 typical	1,431	98 g	21 g	106 g	6.8 g	Published
14	Beef EnchiladasMain Dishes · $15.99 typical	1,251	61 g	105 g	63 g	4.9 g	Published
15	Crispy Chicken CrispersChicken Crispers · $15.99 typical	1,381	55 g	130 g	72 g	4.0 g	Published
16	Bacon Ranch Chicken QuesadillaMain Dishes · $16.99 typical	1,682	69 g	70 g	125 g	4.1 g	Published
17	Crispy Honey-Chipotle Chicken CrispersChicken Crispers · $16.99 typical	1,832	56 g	203 g	90 g	3.1 g	Published

Quick answers

What’s the healthiest order at Chili's?

Grilled Chicken Fajitas: 511 calories and 63 g of protein (12.3 g per 100 calories). It ranks first of the 17 Chili's meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Chili's?

Original BBQ Baby Back Ribs (Full Rack), with 98 g of protein for 1,431 calories. Next is Bacon Ranch Chicken Quesadilla (69 g, 1,682 cal).

What can I get at Chili's under 500 calories?

Guiltless Grill Classic Sirloin Steak (330 cal, 38 g protein) and Grilled Chicken Salad (440 cal, 37 g protein).

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

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More places like Chili's

Applebee'sTop pick: Cedar Grilled Lemon Chicken · 600 cal · 43 g BJ's Restaurant & BrewhouseTop pick: Fire-Roasted Barbacoa Chicken · 520 cal · 51 g Bonefish GrillTop pick: Filet Mignon (7 oz) · 344–516 cal · 34–52 g Buffalo Wild WingsTop pick: Traditional Wings (6 ct, Original Buffalo) · 486–594 cal · 49–59 g Carrabba's Italian GrillTop pick: Chicken Bryan · 490 cal · 54 g Chuy'sTop pick: Grilled Chicken Salad · 470 cal · 48 g

Chili's in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.High-protein restaurant saladsSalads that actually fill you up, from Sweetgreen to Chick-fil-A.