Sit-down · American / Global-Inspired Grill

The healthiest orders at Seasons 52

17 Seasons 52 meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 17 published · Seasons 52’s nutrition page

Top pick

Wood-Grilled Tenderloin (Entrée Salad)

Greens and vegetables topped with sliced wood-grilled beef tenderloin.

Entrée Salads · $28.00 typical price · Published

470calories · 9.6 g protein per 100 cal

45 gProtein

27 gCarbs

22 gFat

Best pick under every calorie limit

The most protein you can get at Seasons 52 under each limit.

UNDER 400 CALMaui Tuna Crunch (Entrée Salad)360 cal · 27 g protein UNDER 500 CALWood-Grilled Tenderloin (Entrée Salad)470 cal · 45 g protein UNDER 600 CALRotisserie Half Chicken590 cal · 67 g protein UNDER 700 CALRotisserie Half Chicken590 cal · 67 g protein UNDER 800 CALRotisserie Half Chicken590 cal · 67 g protein

Most protein at Seasons 52

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Rotisserie Half ChickenEntrées · $26.00 typical	590	67 g	61 g	10 g	11.4 g	Published
2	Filet Mignon and Maine Lobster TailMay We Suggest · $42.00 typical	570	57 g	23 g	29 g	10.0 g	Published
3	Vineyard ChickenEntrées · $27.00 typical	590	53 g	39 g	23 g	9.0 g	Published
4	Grilled Chicken Caprese SandwichLunch Features · $19.00 typical	590	52 g	53 g	19 g	8.8 g	Published
5	Sesame-Grilled Salmon (Entrée Salad)Entrée Salads · $27.00 typical	510	50 g	30 g	22 g	9.8 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Seasonal Brick-Oven GnocchiEntrées · $24.00 typical	580	16 g	72 g	24 g	2.8 g	Published

Every Seasons 52 dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Wood-Grilled Tenderloin (Entrée Salad)Entrée Salads · $28.00 typical	470	45 g	27 g	22 g	9.6 g	Published
2	Filet Mignon and Maine Lobster TailMay We Suggest · $42.00 typical	570	57 g	23 g	29 g	10.0 g	Published
3	Rotisserie Half ChickenEntrées · $26.00 typical	590	67 g	61 g	10 g	11.4 g	Published
4	Sesame-Grilled Salmon (Entrée Salad)Entrée Salads · $27.00 typical	510	50 g	30 g	22 g	9.8 g	Published
5	Wood-Grilled Rainbow TroutEntrées · $27.00 typical	470	44 g	23 g	24 g	9.4 g	Published
6	Vineyard ChickenEntrées · $27.00 typical	590	53 g	39 g	23 g	9.0 g	Published
7	Cedar Plank-Roasted SalmonMay We Suggest · $29.00 typical	550	50 g	24 g	29 g	9.1 g	Published
8	Mediterranean Wood-Grilled Chicken (Entrée Salad)Entrée Salads · $24.00 typical	560	49 g	26 g	30 g	8.8 g	Published
9	Wood-Grilled Filet Mignon (6 oz.)Entrées · $36.00 typical	530	45 g	26 g	29 g	8.5 g	Published
10	Brick Oven-Roasted Chilean Sea BassMay We Suggest · $34.00 typical	520	46 g	46 g	16 g	8.8 g	Published
11	Grilled Chicken Caprese SandwichLunch Features · $19.00 typical	590	52 g	53 g	19 g	8.8 g	Published
12	Wild Alaska "Butterfish"May We Suggest · $31.00 typical	570	45 g	40 g	23 g	7.9 g	Published
13	Mahi Mahi Tacos with Southwest SaladLunch Features · $22.00 typical	530	38 g	48 g	21 g	7.2 g	Published
14	Caramelized Grilled Sea Scallops (Entrée)May We Suggest · $34.00 typical	560	38 g	41 g	27 g	6.8 g	Published
15	Maui Tuna Crunch (Entrée Salad)Entrée Salads · $23.00 typical	360	27 g	37 g	12 g	7.5 g	Published
16	All-Natural Pepperoni FlatbreadFlatbreads · $16.00 typical	580	28 g	50 g	31 g	4.8 g	Published
17	Seasonal Brick-Oven GnocchiEntrées · $24.00 typical	580	16 g	72 g	24 g	2.8 g	Published

Quick answers

What’s the healthiest order at Seasons 52?

Wood-Grilled Tenderloin (Entrée Salad): 470 calories and 45 g of protein (9.6 g per 100 calories). It ranks first of the 17 Seasons 52 meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Seasons 52?

Rotisserie Half Chicken, with 67 g of protein for 590 calories. Next is Filet Mignon and Maine Lobster Tail (57 g, 570 cal).

What can I get at Seasons 52 under 500 calories?

Wood-Grilled Tenderloin (Entrée Salad) (470 cal, 45 g protein), Wood-Grilled Rainbow Trout (470 cal, 44 g protein) and Maui Tuna Crunch (Entrée Salad) (360 cal, 27 g protein).

Is there a high-protein vegetarian option at Seasons 52?

Seasonal Brick-Oven Gnocchi: 16 g of protein for 580 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Seasons 52

Applebee'sTop pick: Cedar Grilled Lemon Chicken · 600 cal · 43 g BJ's Restaurant & BrewhouseTop pick: Fire-Roasted Barbacoa Chicken · 520 cal · 51 g Bonefish GrillTop pick: Filet Mignon (7 oz) · 344–516 cal · 34–52 g Buffalo Wild WingsTop pick: Traditional Wings (6 ct, Original Buffalo) · 486–594 cal · 49–59 g Carrabba's Italian GrillTop pick: Chicken Bryan · 490 cal · 54 g Chili'sTop pick: Grilled Chicken Fajitas · 511 cal · 63 g

Seasons 52 in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.High-protein restaurant saladsSalads that actually fill you up, from Sweetgreen to Chick-fil-A.