Sit-down · Asian

The healthiest orders at P.F. Chang's

16 P.F. Chang's meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: 3 published, 13 calculated · P.F. Chang's’s nutrition page

Top pick

Chicken with Broccoli

Sliced chicken breast and broccoli florets stir-fried in a light sauce.

Chicken · $20.95 typical price · Calculated

432–528calories (likely range) · 12.5 g protein per 100 cal

54–66 gProtein

~30 gCarbs

~14 gFat

Best pick under every calorie limit

The most protein you can get at P.F. Chang's under each limit.

UNDER 500 CALAsian Caesar Salad To Share420 cal · 16 g protein UNDER 600 CALChicken with Broccoli432–528 cal · 54–66 g protein UNDER 700 CALChicken with Broccoli432–528 cal · 54–66 g protein UNDER 800 CALChicken with Broccoli432–528 cal · 54–66 g protein

Most protein at P.F. Chang's

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken with BroccoliChicken · $20.95 typical	432–528	54–66 g	~30 g	~14 g	12.5 g	Calculated
2	Ma Po TofuVegetarian · $19.95 typical	882–1,078	52–64 g	~66 g	~62 g	5.9 g	Calculated
3	Mongolian BeefBeef · $21.95 typical	612–748	49–59 g	~40 g	~34 g	7.9 g	Calculated
4	Kung Pao ChickenChicken · $20.95 typical	936–1,144	49–59 g	~30 g	~68 g	5.2 g	Calculated
5	Miso Glazed SalmonSeafood · $26.95 typical	612–748	47–57 g	~32 g	~38 g	7.6 g	Calculated

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Ma Po TofuVegetarian · $19.95 typical	882–1,078	52–64 g	~66 g	~62 g	5.9 g	Calculated
Asian Caesar Salad To ShareSalads · $13.95 typical	420	16 g	22 g	30 g	3.8 g	Published
Buddha's FeastVegetarian · $18.95 typical	432–528	14–18 g	~38 g	~30 g	3.3 g	Calculated
Veggie Lettuce WrapsAppetizers · $14.95 typical	576–704	13–15 g	~76 g	~34 g	2.2 g	Calculated
Mandarin Crunch Salad To ShareSalads · $13.95 typical	700	12 g	74 g	40 g	1.7 g	Published

Every P.F. Chang's dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken with BroccoliChicken · $20.95 typical	432–528	54–66 g	~30 g	~14 g	12.5 g	Calculated
2	Beef with BroccoliBeef · $20.95 typical	540–660	41–51 g	~46 g	~26 g	7.7 g	Calculated
3	Miso Glazed SalmonSeafood · $26.95 typical	612–748	47–57 g	~32 g	~38 g	7.6 g	Calculated
4	Mongolian BeefBeef · $21.95 typical	612–748	49–59 g	~40 g	~34 g	7.9 g	Calculated
5	Chang's Chicken Lettuce WrapsAppetizers · $14.95 typical	594–726	34–42 g	~66 g	~26 g	5.8 g	Calculated
6	Buddha's FeastVegetarian · $18.95 typical	432–528	14–18 g	~38 g	~30 g	3.3 g	Calculated
7	Asian Caesar Salad To ShareSalads · $13.95 typical	420	16 g	22 g	30 g	3.8 g	Published
8	Ma Po TofuVegetarian · $19.95 typical	882–1,078	52–64 g	~66 g	~62 g	5.9 g	Calculated
9	Veggie Lettuce WrapsAppetizers · $14.95 typical	576–704	13–15 g	~76 g	~34 g	2.2 g	Calculated
10	Dynamite ShrimpAppetizers · $15.95 typical	522–638	13–15 g	~40 g	~42 g	2.4 g	Calculated
11	Sesame ChickenChicken · $20.95 typical	882–1,078	43–53 g	~60 g	~48 g	4.9 g	Calculated
12	Mandarin Crunch Salad To ShareSalads · $13.95 typical	700	12 g	74 g	40 g	1.7 g	Published
13	Kung Pao ChickenChicken · $20.95 typical	936–1,144	49–59 g	~30 g	~68 g	5.2 g	Calculated
14	Singapore Street NoodlesNoodles & Rice · $20.95 typical	1,220	52 g	224 g	14 g	4.3 g	Published
15	Chang's Spicy ChickenChicken · $20.95 typical	954–1,166	45–55 g	~66 g	~52 g	4.7 g	Calculated
16	Orange ChickenChicken · $21.95 typical	1,134–1,386	40–48 g	~108 g	~74 g	3.5 g	Calculated

Quick answers

What’s the healthiest order at P.F. Chang's?

Chicken with Broccoli: 432–528 calories and 54–66 g of protein (12.5 g per 100 calories). It ranks first of the 16 P.F. Chang's meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at P.F. Chang's?

Chicken with Broccoli, with 54–66 g of protein for 432–528 calories. Next is Ma Po Tofu (52–64 g, 882–1,078 cal).

What can I get at P.F. Chang's under 500 calories?

Asian Caesar Salad To Share (420 cal, 16 g protein).

Is there a high-protein vegetarian option at P.F. Chang's?

Ma Po Tofu: 52–64 g of protein for 882–1,078 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

My Fit Menu ranks every dish near you, P.F. Chang's included, for your own calorie and protein goals. No account needed.

Download on theApp Store

More places like P.F. Chang's

HoneygrowTop pick: Fall Harvest Salad · 510 cal · 33 g Panda ExpressTop pick: Bowl: Grilled Teriyaki Chicken & Super Greens · 351–429 cal · 38–46 g Pei WeiTop pick: Grilled Bourbon Chicken · 390 cal · 28 g PokeworksTop pick: Hawaiian Ahi Bowl · 680 cal · 40 g Applebee'sTop pick: Cedar Grilled Lemon Chicken · 600 cal · 43 g BJ's Restaurant & BrewhouseTop pick: Fire-Roasted Barbacoa Chicken · 520 cal · 51 g

P.F. Chang's in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.Healthy orders at Asian chainsStir-fries, bowls and poke that fit a calorie budget.