Fast casual · Stir-Fry / American

The healthiest orders at Honeygrow

16 Honeygrow meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 16 published · Honeygrow’s nutrition page

Top pick

Fall Harvest Salad

A seasonal salad with roasted chicken and autumn produce, a lighter high-protein option.

Salad · $13.50 typical price · Published

510calories · 6.5 g protein per 100 cal

33 gProtein

42 gCarbs

27 gFat

Best pick under every calorie limit

The most protein you can get at Honeygrow under each limit.

UNDER 600 CALFall Harvest Salad510 cal · 33 g protein UNDER 700 CALKale Chicken Caesar Salad680 cal · 37 g protein UNDER 800 CALGinger Scallion Stir-Fry740 cal · 38 g protein

Most protein at Honeygrow

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	OG Cobb SaladSalad · $16.75 typical	810	48 g	22 g	61 g	5.9 g	Published
2	Steakhouse Chopped SaladSalad · $16.11 typical	930	41 g	27 g	77 g	4.4 g	Published
3	Ginger Scallion Stir-FryStir-Fry · $12.36 typical	740	38 g	87 g	26 g	5.1 g	Published
4	Kale Chicken Caesar SaladSalad · $13.05 typical	680	37 g	30 g	48 g	5.4 g	Published
5	Sriracha Tahini Stir-FryStir-Fry · $12.36 typical	740	37 g	82 g	30 g	5.0 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Vegan Sesame Garlic Stir-FryStir-Fry · $12.76 typical	680	24 g	98 g	24 g	3.5 g	Published
Red Coconut Curry Stir-FryStir-Fry · $12.76 typical	640	12 g	88 g	28 g	1.9 g	Published

Every Honeygrow dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Fall Harvest SaladSalad · $13.50 typical	510	33 g	42 g	27 g	6.5 g	Published
2	Kale Chicken Caesar SaladSalad · $13.05 typical	680	37 g	30 g	48 g	5.4 g	Published
3	Classic Shrimp Caesar SaladSalad · $13.35 typical	600	31 g	24 g	44 g	5.2 g	Published
4	Ginger Scallion Stir-FryStir-Fry · $12.36 typical	740	38 g	87 g	26 g	5.1 g	Published
5	Sriracha Tahini Stir-FryStir-Fry · $12.36 typical	740	37 g	82 g	30 g	5.0 g	Published
6	OG Cobb SaladSalad · $16.75 typical	810	48 g	22 g	61 g	5.9 g	Published
7	Sweet Soy Five Spice Stir-FryStir-Fry · $11.97 typical	590	25 g	74 g	25 g	4.2 g	Published
8	Spicy Garlic Chicken Stir-FryStir-Fry · $12.37 typical	760	35 g	104 g	23 g	4.6 g	Published
9	Loaded Greek SaladSalad · $15.41 typical	740	31 g	31 g	57 g	4.2 g	Published
10	Vegan Sesame Garlic Stir-FryStir-Fry · $12.76 typical	680	24 g	98 g	24 g	3.5 g	Published
11	Garlic Butter Shrimp Stir-FryStir-Fry · $13.97 typical	800	31 g	87 g	38 g	3.9 g	Published
12	Steakhouse Chopped SaladSalad · $16.11 typical	930	41 g	27 g	77 g	4.4 g	Published
13	Red Coconut Curry Stir-FryStir-Fry · $12.76 typical	640	12 g	88 g	28 g	1.9 g	Published
14	Cold Sesame Noodle SaladSalad · $15.20 typical	830	28 g	107 g	29 g	3.4 g	Published
15	Garlic Butter Chicken Stir-FryStir-Fry · $12.37 typical	740	18 g	87 g	38 g	2.4 g	Published
16	Sesame Garlic Steak Stir-FryStir-Fry · $13.48 typical	910	31 g	95 g	46 g	3.4 g	Published

Quick answers

What’s the healthiest order at Honeygrow?

Fall Harvest Salad: 510 calories and 33 g of protein (6.5 g per 100 calories). It ranks first of the 16 Honeygrow meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Honeygrow?

OG Cobb Salad, with 48 g of protein for 810 calories. Next is Steakhouse Chopped Salad (41 g, 930 cal).

What can I get at Honeygrow under 500 calories?

None of the 16 meals we track at Honeygrow comes in under 500 calories. The lightest with at least 20 g of protein is Fall Harvest Salad at 510 calories.

Is there a high-protein vegetarian option at Honeygrow?

Vegan Sesame Garlic Stir-Fry: 24 g of protein for 680 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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