My Fit MenuFast casual · Hawaiian / Poke
The healthiest orders at Pokeworks
13 Pokeworks meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.
Nutrition checked September 25, 2026 · Numbers: 15 published, 1 calculated · Pokeworks’s nutrition page
Top pick
Hawaiian Ahi Bowl
Diced ahi tuna in a classic Hawaiian-style shoyu marinade over rice with poke mix-ins.
Signature Works Bowls · $13.95 typical price · Published
Best pick under every calorie limit
The most protein you can get at Pokeworks under each limit.
Most protein at Pokeworks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Huli Huli Chicken Hot PlateHawaiian Hot Plates · $14.95 typical | 1,000 | 48 g | 94 g | 45 g | 4.8 g | Published |
| 2 | Charred Salmon Teriyaki Hot PlateHawaiian Hot Plates · $15.95 typical | 1,110 | 46 g | 94 g | 61 g | 4.1 g | Published |
| 3 | High-Protein Surf & Turf BowlSignature Works Bowls · $15.45 typical | 840 | 44 g | 60 g | 48 g | 5.2 g | Published |
| 4 | Hawaiian Ahi BowlSignature Works Bowls · $13.95 typical | 680 | 40 g | 84 g | 20 g | 5.9 g | Published |
| 5 | Spicy Ahi BowlSignature Works Bowls · $13.95 typical | 710 | 40 g | 76 g | 26 g | 5.6 g | Published |
Vegetarian picks
| Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|
| Sweet Shoyu Tofu BowlSignature Works Bowls · $12.95 typical | 580 | 21 g | 90 g | 16 g | 3.6 g | Published |
| Avocado Salad Bowl (Small)Signature Works Bowls · $9.95 typical | 190 | 11 g | 27 g | 7 g | 5.8 g | Published |
Every Pokeworks dish we track
Best overall first. Sides and snacks come last.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Hawaiian Ahi BowlSignature Works Bowls · $13.95 typical | 680 | 40 g | 84 g | 20 g | 5.9 g | Published |
| 2 | Ahi Tuna Poke Bowl (Classic Build)Build Your Own Bowls · $12.95 typical | 576–704 | 33–41 g | ~71 g | ~24 g | 5.8 g | Calculated |
| 3 | Spicy Ahi BowlSignature Works Bowls · $13.95 typical | 710 | 40 g | 76 g | 26 g | 5.6 g | Published |
| 4 | Sweet Sesame Chicken BowlSignature Works Bowls · $13.45 typical | 730 | 35 g | 90 g | 24 g | 4.8 g | Published |
| 5 | Umami Ahi Bowl (Small)Signature Works Bowls · $11.45 typical | 380 | 24 g | 50 g | 8 g | 6.3 g | Published |
| 6 | Yuzu Ponzu Salmon BowlSignature Works Bowls · $13.95 typical | 680 | 31 g | 87 g | 22 g | 4.6 g | Published |
| 7 | High-Protein Surf & Turf BowlSignature Works Bowls · $15.45 typical | 840 | 44 g | 60 g | 48 g | 5.2 g | Published |
| 8 | Sweet Shoyu Tofu BowlSignature Works Bowls · $12.95 typical | 580 | 21 g | 90 g | 16 g | 3.6 g | Published |
| 9 | Luxe Lobster BowlSignature Works Bowls · $15.95 typical | 620 | 21 g | 93 g | 18 g | 3.4 g | Published |
| 10 | Huli Huli Chicken Hot PlateHawaiian Hot Plates · $14.95 typical | 1,000 | 48 g | 94 g | 45 g | 4.8 g | Published |
| 11 | Avocado Salad Bowl (Small)Signature Works Bowls · $9.95 typical | 190 | 11 g | 27 g | 7 g | 5.8 g | Published |
| 12 | Dynamite Spicy Shrimp Hot PlateHawaiian Hot Plates · $14.95 typical | 960 | 33 g | 96 g | 46 g | 3.4 g | Published |
| 13 | Charred Salmon Teriyaki Hot PlateHawaiian Hot Plates · $15.95 typical | 1,110 | 46 g | 94 g | 61 g | 4.1 g | Published |
| 14 | Spicy EdamameSides · $4.95 typical | 260 | 21 g | 17 g | 14 g | 8.1 g | Published |
| 15 | Ahi Tuna Poke BombPoke Bombs · $6.95 typical | 330 | 22 g | 43 g | 7 g | 6.7 g | Published |
| 16 | California Poke BombPoke Bombs · $6.95 typical | 320 | 14 g | 52 g | 6 g | 4.4 g | Published |
Quick answers
What’s the healthiest order at Pokeworks?
Hawaiian Ahi Bowl: 680 calories and 40 g of protein (5.9 g per 100 calories). It ranks first of the 13 Pokeworks meals we track for landing in a moderate calorie range with plenty of protein.
What has the most protein at Pokeworks?
Huli Huli Chicken Hot Plate, with 48 g of protein for 1,000 calories. Next is Charred Salmon Teriyaki Hot Plate (46 g, 1,110 cal).
What can I get at Pokeworks under 500 calories?
Umami Ahi Bowl (Small) (380 cal, 24 g protein) and Avocado Salad Bowl (Small) (190 cal, 11 g protein).
Is there a high-protein vegetarian option at Pokeworks?
Sweet Shoyu Tofu Bowl: 21 g of protein for 580 calories.
How we rank and where the numbers come from
“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.
Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.
Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.
See what fits near you
My Fit Menu ranks every dish near you, Pokeworks included, for your own calorie and protein goals. No account needed.