Sit-down · American

The healthiest orders at The Cheesecake Factory

18 The Cheesecake Factory meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 18 published · The Cheesecake Factory’s nutrition page

Top pick

SkinnyLicious Grilled Branzino with Mediterranean Salsa

A grilled whole fish fillet topped with a fresh tomato and herb salsa.

SkinnyLicious · $24.95 typical price · Published

530calories · 10.6 g protein per 100 cal

56 gProtein

14 gCarbs

28 gFat

Best pick under every calorie limit

The most protein you can get at The Cheesecake Factory under each limit.

UNDER 400 CALSkinnyLicious Mexican Chicken Lettuce Wrap Tacos220 cal · 24 g protein UNDER 500 CALSkinnyLicious Mexican Chicken Lettuce Wrap Tacos220 cal · 24 g protein UNDER 600 CALSkinnyLicious Grilled Branzino with Mediterranean Salsa530 cal · 56 g protein UNDER 700 CALSkinnyLicious Grilled Branzino with Mediterranean Salsa530 cal · 56 g protein UNDER 800 CALSkinnyLicious Grilled Branzino with Mediterranean Salsa530 cal · 56 g protein

Most protein at The Cheesecake Factory

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Louisiana Chicken PastaPasta · $22.95 typical	2,120	83 g	168 g	125 g	3.9 g	Published
2	Grilled Chicken and Avocado ClubBurgers & Sandwiches · $19.95 typical	1,080	82 g	15 g	77 g	7.6 g	Published
3	Chicken MadeiraSpecialties · $21.95 typical	1,180	77 g	70 g	66 g	6.5 g	Published
4	Thai Glazed SalmonFish & Seafood · $25.95 typical	1,040	70 g	121 g	31 g	6.7 g	Published
5	Spicy Chicken Chipotle PastaPasta · $20.95 typical	1,760	67 g	146 g	103 g	3.8 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Impossible BurgerBurgers & Sandwiches · $18.95 typical	1,010	42 g	82 g	57 g	4.2 g	Published
SkinnyLicious Beet and Avocado SaladSkinnyLicious · $15.95 typical	290	7 g	40 g	12 g	2.4 g	Published

Every The Cheesecake Factory dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	SkinnyLicious Grilled Branzino with Mediterranean SalsaSkinnyLicious · $24.95 typical	530	56 g	14 g	28 g	10.6 g	Published
2	SkinnyLicious Chicken PastaSkinnyLicious · $18.95 typical	590	46 g	75 g	13 g	7.8 g	Published
3	SkinnyLicious Caesar Salad with ChickenSkinnyLicious · $19.95 typical	680	49 g	17 g	47 g	7.2 g	Published
4	SkinnyLicious Chicken Soft TacosSkinnyLicious · $17.95 typical	510	32 g	63 g	15 g	6.3 g	Published
5	SkinnyLicious HamburgerSkinnyLicious · $17.95 typical	570	35 g	41 g	30 g	6.1 g	Published
6	SkinnyLicious Mexican Chicken Lettuce Wrap TacosSkinnyLicious · $16.95 typical	220	24 g	14 g	9 g	10.9 g	Published
7	Grilled Chicken and Avocado ClubBurgers & Sandwiches · $19.95 typical	1,080	82 g	15 g	77 g	7.6 g	Published
8	Thai Glazed SalmonFish & Seafood · $25.95 typical	1,040	70 g	121 g	31 g	6.7 g	Published
9	Chicken MadeiraSpecialties · $21.95 typical	1,180	77 g	70 g	66 g	6.5 g	Published
10	Impossible BurgerBurgers & Sandwiches · $18.95 typical	1,010	42 g	82 g	57 g	4.2 g	Published
11	Fresh Grilled SalmonFish & Seafood · $26.95 typical	1,240	63 g	66 g	80 g	5.1 g	Published
12	Turkey BurgerBurgers & Sandwiches · $17.95 typical	1,110	52 g	58 g	76 g	4.7 g	Published
13	Louisiana Chicken PastaPasta · $22.95 typical	2,120	83 g	168 g	125 g	3.9 g	Published
14	Spicy Chicken Chipotle PastaPasta · $20.95 typical	1,760	67 g	146 g	103 g	3.8 g	Published
15	Classic BurgerBurgers & Sandwiches · $18.50 typical	1,340	66 g	69 g	87 g	4.9 g	Published
16	Americana CheeseburgerBurgers & Sandwiches · $18.95 typical	1,400	60 g	79 g	93 g	4.3 g	Published
17	Shrimp ScampiFish & Seafood · $23.95 typical	1,350	45 g	123 g	77 g	3.3 g	Published
18	SkinnyLicious Beet and Avocado SaladSkinnyLicious · $15.95 typical	290	7 g	40 g	12 g	2.4 g	Published

Quick answers

What’s the healthiest order at The Cheesecake Factory?

SkinnyLicious Grilled Branzino with Mediterranean Salsa: 530 calories and 56 g of protein (10.6 g per 100 calories). It ranks first of the 18 The Cheesecake Factory meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at The Cheesecake Factory?

Louisiana Chicken Pasta, with 83 g of protein for 2,120 calories. Next is Grilled Chicken and Avocado Club (82 g, 1,080 cal).

What can I get at The Cheesecake Factory under 500 calories?

SkinnyLicious Mexican Chicken Lettuce Wrap Tacos (220 cal, 24 g protein) and SkinnyLicious Beet and Avocado Salad (290 cal, 7 g protein).

Is there a high-protein vegetarian option at The Cheesecake Factory?

Impossible Burger: 42 g of protein for 1,010 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

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More places like The Cheesecake Factory

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The Cheesecake Factory in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.