Fast food · Chicken

The healthiest orders at Chick-fil-A

14 Chick-fil-A meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 16 published · Chick-fil-A’s nutrition page

Top pick

Chick-n-Strips (4-count)

Four hand-breaded chicken tenderloin strips, marinated and fried.

Entrées · $6.75 typical price · Published

410calories · 9.5 g protein per 100 cal

39 gProtein

22 gCarbs

19 gFat

Best pick under every calorie limit

The most protein you can get at Chick-fil-A under each limit.

UNDER 400 CALGrilled Chicken Sandwich390 cal · 28 g protein UNDER 500 CALChick-n-Strips (4-count)410 cal · 39 g protein UNDER 600 CALChick-n-Strips (4-count)410 cal · 39 g protein UNDER 700 CALCool Wrap660 cal · 43 g protein UNDER 800 CALCool Wrap660 cal · 43 g protein

Most protein at Chick-fil-A

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cool WrapEntrées · $7.35 typical	660	43 g	32 g	45 g	6.5 g	Published
2	Chick-n-Strips (4-count)Entrées · $6.75 typical	410	39 g	22 g	19 g	9.5 g	Published
3	Grilled Chicken Club SandwichEntrées · $7.85 typical	520	37 g	45 g	22 g	7.1 g	Published
4	Spicy Southwest Salad with Grilled ChickenSalads · $8.75 typical	680	33 g	27 g	49 g	4.9 g	Published
5	Hash Brown Scramble Bowl with Grilled ChickenBreakfast · $6.25 typical	410	30 g	15 g	26 g	7.3 g	Published

Breakfast

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Egg White GrillBreakfast · $5.15 typical	300	27 g	29 g	8 g	9.0 g	Published
Hash Brown Scramble Bowl with Grilled ChickenBreakfast · $6.25 typical	410	30 g	15 g	26 g	7.3 g	Published
Spicy Chicken BiscuitBreakfast · $4.65 typical	450	19 g	44 g	22 g	4.2 g	Published
Chicken BiscuitBreakfast · $4.45 typical	460	19 g	45 g	23 g	4.1 g	Published

Every Chick-fil-A dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chick-n-Strips (4-count)Entrées · $6.75 typical	410	39 g	22 g	19 g	9.5 g	Published
2	Cool WrapEntrées · $7.35 typical	660	43 g	32 g	45 g	6.5 g	Published
3	Grilled Chicken Club SandwichEntrées · $7.85 typical	520	37 g	45 g	22 g	7.1 g	Published
4	Hash Brown Scramble Bowl with Grilled ChickenBreakfast · $6.25 typical	410	30 g	15 g	26 g	7.3 g	Published
5	Grilled Chicken SandwichEntrées · $6.09 typical	390	28 g	45 g	11 g	7.2 g	Published
6	Chicken SandwichEntrées · $5.49 typical	440	29 g	41 g	17 g	6.6 g	Published
7	Spicy Chicken SandwichEntrées · $5.79 typical	450	28 g	45 g	19 g	6.2 g	Published
8	Egg White GrillBreakfast · $5.15 typical	300	27 g	29 g	8 g	9.0 g	Published
9	Spicy Southwest Salad with Grilled ChickenSalads · $8.75 typical	680	33 g	27 g	49 g	4.9 g	Published
10	Market Salad with Grilled ChickenSalads · $8.75 typical	550	28 g	42 g	31 g	5.1 g	Published
11	Chick-fil-A Nuggets (8-count)Entrées · $5.35 typical	250	27 g	11 g	11 g	10.8 g	Published
12	Spicy Chicken BiscuitBreakfast · $4.65 typical	450	19 g	44 g	22 g	4.2 g	Published
13	Chicken BiscuitBreakfast · $4.45 typical	460	19 g	45 g	23 g	4.1 g	Published
14	Grilled Nuggets (8-count)Entrées · $5.65 typical	130	25 g	1 g	3 g	19.2 g	Published
15	Waffle Potato Fries (Small)Sides · $2.35 typical	320	4 g	35 g	19 g	1.3 g	Published
16	Fruit CupSides · $3.65 typical	70	1 g	16 g	0 g	1.4 g	Published

Quick answers

What’s the healthiest order at Chick-fil-A?

Chick-n-Strips (4-count): 410 calories and 39 g of protein (9.5 g per 100 calories). It ranks first of the 14 Chick-fil-A meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Chick-fil-A?

Cool Wrap, with 43 g of protein for 660 calories. Next is Chick-n-Strips (4-count) (39 g, 410 cal).

What can I get at Chick-fil-A under 500 calories?

Chick-n-Strips (4-count) (410 cal, 39 g protein), Hash Brown Scramble Bowl with Grilled Chicken (410 cal, 30 g protein) and Chicken Sandwich (440 cal, 29 g protein).

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Chick-fil-A

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Chick-fil-A in our guides

High-protein fast food, rankedThe fast-food and fast-casual meals with the most protein for their calories.Fast food under 500 caloriesFilling fast-food meals that stay under 500 calories, most protein first.Healthy fast food breakfastBreakfasts with real protein from Starbucks to First Watch.Low-carb fast foodFast-food meals under 25 g of carbs with plenty of protein.Cheap high-protein fast foodThe meals that give you the most protein for the money.The healthiest chicken fast foodGrilled beats fried: the best orders at the chicken chains.