Miami

Healthy eating in Miami: what to order at 24 local restaurants

814 dishes from 24 Miami-area restaurants’ own menus, each estimated for calories and protein and ranked. Big chains are on the restaurants page, with their published numbers.

By cuisine

Healthy Japanese food6 restaurants

The 25 best dishes in Miami

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Maine LobsterClaudie · Fruits de Mer	309–515	42–70 g	~2 g	~20 g	13.6 g	Estimated
2	Sashimi MoriawasePaperfish Sushi · Omakase	315–525	42–70 g	~6 g	~16 g	13.3 g	Estimated
3	Filetillo de Pollo SalteadoEl Cristo · Chicken	371–619	46–76 g	~15 g	~21 g	12.3 g	Estimated
4	Chicken PaillardBaires grill · Entrees	311–518	36–60 g	~6 g	~22 g	11.6 g	Estimated
5	BranzinoSalty Flame · Main Dishes	315–525	35–58 g	~0 g	~26 g	11.0 g	Estimated
6	Whole Honey Truffle King Crab LegNovikov · Entrees	335–558	36–60 g	~14 g	~22 g	10.8 g	Estimated
7	836 Protein WrapToasted Bagelry & Deli · Breakfast All Day	330–550	32–53 g	~32 g	~12 g	9.5 g	Estimated
8	Filet MignonLafayette Miami · From the Grill	420–700	39–65 g	~0 g	~38 g	9.3 g	Estimated
9	Bronzino FiletThe River Oyster Bar · Entrees	345–575	30–50 g	~24 g	~24 g	8.7 g	Estimated
10	Soy Sake SalmonKomodo · Main Plates	443–738	36–60 g	~14 g	~38 g	8.1 g	Estimated
11	Pargo GrelhadoBraga Portuguese Restaurant · Lunch Special	405–675	32–53 g	~48 g	~20 g	7.8 g	Estimated
12	House SpecialMacondo Coffee Roasters · Wraps	503–838	40–66 g	~52 g	~28 g	7.9 g	Estimated
13	Cesar Salad Chicken "Organic"Coral House Italian Restaurant · Salads	491–819	36–60 g	~27 g	~39 g	7.3 g	Estimated
14	Tofu BowlThe Cocinita Miami · Bowls	480–800	33–55 g	~76 g	~18 g	6.9 g	Estimated
15	Steak & EggsTin Tin · Brunchy Things	503–838	36–60 g	~6 g	~50 g	7.2 g	Estimated
16	Chicken Steak Special With Salad & French FriesEl Rey de las Fritas · Small Plates	518–863	38–63 g	~52 g	~31 g	7.2 g	Estimated
17	Midnight SandwichLa Carreta - Inside Mercy Hospital · Sandwiches	476–794	29–49 g	~49 g	~31 g	6.1 g	Estimated
18	Chef SaladLa Sandwicherie · Salads	345–575	26–43 g	~14 g	~30 g	7.4 g	Estimated
19	Classic SpinachGiardino Gourmet Salads · Hand-Crafted Salads & Wraps	435–725	26–44 g	~9 g	~43 g	6.0 g	Estimated
20	TortaTacos El Porky · Food	450–750	26–44 g	~48 g	~29 g	5.8 g	Estimated
21	Chicken Caesar SandwichI Think She Is · Sandwiches	540–900	35–58 g	~46 g	~38 g	6.4 g	Estimated
22	Beef Yakitori DonSushi KONG · Our Best Products	544–906	29–48 g	~89 g	~24 g	5.2 g	Estimated

Every restaurant, A to Z

Baires grillLatin American · Top pick: Chicken Paillard · 311–518 cal · 36–60 g Braga Portuguese RestaurantMediterranean · Top pick: Pargo Grelhado · 405–675 cal · 32–53 g ClaudieFrench · Top pick: Maine Lobster · 309–515 cal · 42–70 g Coral House Italian RestaurantItalian · Top pick: Cesar Salad Chicken "Organic" · 491–819 cal · 36–60 g Cortadito Coffee HouseCafé · Top pick: Chicken Avocado Wrap · 355–737 cal · 23–49 g El CristoCaribbean · Top pick: Filetillo de Pollo Salteado · 371–619 cal · 46–76 g El Rey de las FritasCaribbean · Top pick: Chicken Steak Special With Salad & French Fries · 518–863 cal · 38–63 g Giardino Gourmet SaladsSalad · Top pick: Classic Spinach · 435–725 cal · 26–44 g I Think She IsCafé · Top pick: Chicken Caesar Sandwich · 540–900 cal · 35–58 g Kan SushiJapanese · Top pick: Garlic Chicken · 273–567 cal · 25–51 g KomodoJapanese · Top pick: Soy Sake Salmon · 443–738 cal · 36–60 g La Carreta - Inside Mercy HospitalCaribbean · Top pick: Midnight Sandwich · 476–794 cal · 29–49 g La SandwicherieSandwich · Top pick: Chef Salad · 345–575 cal · 26–43 g Lafayette MiamiSteakhouse · Top pick: Filet Mignon · 420–700 cal · 39–65 g Macondo Coffee RoastersCafé · Top pick: House Special · 503–838 cal · 40–66 g NovikovJapanese · Top pick: Whole Honey Truffle King Crab Leg · 335–558 cal · 36–60 g Paperfish SushiJapanese · Top pick: Sashimi Moriawase · 315–525 cal · 42–70 g Salty FlameJapanese · Top pick: Branzino · 315–525 cal · 35–58 g Sushi KONGJapanese · Top pick: Beef Yakitori Don · 544–906 cal · 29–48 g Tacos El PorkyMexican · Top pick: Torta · 450–750 cal · 26–44 g The Cocinita MiamiVegan · Top pick: Tofu Bowl · 480–800 cal · 33–55 g The River Oyster BarSeafood · Top pick: Bronzino Filet · 345–575 cal · 30–50 g Tin TinCaribbean · Top pick: Steak & Eggs · 503–838 cal · 36–60 g Toasted Bagelry & DeliSandwich · Top pick: 836 Protein Wrap · 330–550 cal · 32–53 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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