Miami · Caribbean

Healthy options at El Cristo

What to order at El Cristo in Miami: 53 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Filetillo de Pollo Salteado

Chicken · from the menu description.

Estimated El Cristo hasn’t published nutrition, so this is a range.

371–619calories (estimated range) · 12.3 g protein per 100 cal

46–76 gProtein

~15 gCarbs

~21 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALBistec de Pollo296–494 cal · 44–74 g protein

UNDER 700 CALFiletillo de Pollo Salteado371–619 cal · 46–76 g protein

Most protein at El Cristo

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bistec de Pollo MilanesaChicken	765–1,275	65–108 g	~47 g	~54 g	8.4 g	Estimated
2	Bistec a CaballoBreakfast	900–1,500	61–101 g	~46 g	~77 g	6.8 g	Estimated
3	Milanesa StyleBeef	799–1,331	60–100 g	~47 g	~62 g	7.5 g	Estimated
4	Paella (Cuban Style)Rice Dishes	761–1,269	59–98 g	~108 g	~30 g	7.7 g	Estimated
5	Bandeja El CristoOther Classics	1,185–1,975	57–95 g	~173 g	~65 g	4.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Arroz Frito VegetarianoOther Classics	480–800	10–16 g	~100 g	~21 g	2.0 g	Estimated
2	El Cristo SaladSalads	506–844	11–19 g	~46 g	~48 g	2.2 g	Estimated
3	Mixed House SaladSalads	188–313	5–8 g	~11 g	~20 g	2.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Filetillo de Pollo SalteadoChicken	371–619	46–76 g	~15 g	~21 g	12.3 g	Estimated
2	Filete de Mahi-MahiFish & Seafood	311–519	35–59 g	~3 g	~24 g	11.3 g	Estimated
3	PalomillaBeef	386–644	43–71 g	~9 g	~28 g	11.1 g	Estimated
4	CamaronesFish & Seafood	364–606	40–66 g	~3 g	~29 g	10.9 g	Estimated
5	Bistec en CazuelaBeef	413–688	43–71 g	~11 g	~31 g	10.4 g	Estimated
6	Filete de PescadoFish & Seafood	311–519	32–53 g	~3 g	~26 g	10.1 g	Estimated
7	Filete de SalmónFish & Seafood	371–619	38–63 g	~2 g	~32 g	10.1 g	Estimated
8	Chuleta de CerdoPork	443–738	44–74 g	~7 g	~36 g	10.0 g	Estimated
9	Bistec de PolloChicken	296–494	44–74 g	~2 g	~17 g	14.9 g	Estimated
10	SolomilloPork	491–819	52–86 g	~7 g	~39 g	10.5 g	Estimated
11	Fajitas de ResBeef	443–738	44–73 g	~15 g	~33 g	9.8 g	Estimated
12	Cola de LangostaFish & Seafood	293–488	30–50 g	~12 g	~20 g	10.3 g	Estimated
13	1/4 Pollo Asado (Criollo)Chicken	341–569	32–54 g	~6 g	~29 g	9.5 g	Estimated
14	Ropa ViejaBeef	431–719	41–68 g	~24 g	~29 g	9.4 g	Estimated
15	Vaca FritaBeef	424–706	40–66 g	~12 g	~34 g	9.4 g	Estimated
16	Baby ChurrascoBeef	443–738	33–55 g	~4 g	~44 g	7.5 g	Estimated
17	Lechón AsadoPork	518–863	42–70 g	~9 g	~48 g	8.1 g	Estimated
18	Tortilla de la CasaWraps and Omelettes	368–613	27–45 g	~6 g	~36 g	7.3 g	Estimated
19	Bistec de Pollo EmpanizadoChicken	548–913	48–80 g	~38 g	~36 g	8.8 g	Estimated
20	Perico RipeadoBreakfast	379–631	26–44 g	~8 g	~37 g	6.9 g	Estimated
21	Desayuno de ClaraBreakfast	203–338	26–44 g	~8 g	~11 g	13.0 g	Estimated
22	Bistec de Cerdo EmpanizadoPork	570–950	45–75 g	~38 g	~41 g	7.9 g	Estimated
23	Caesar WrapWraps	559–931	41–68 g	~51 g	~36 g	7.2 g	Estimated
24	El Cristo Breakfast WrapWraps and Omelettes	458–763	26–43 g	~40 g	~35 g	5.6 g	Estimated
25	Bistec EmpanizadoBeef	585–975	44–73 g	~38 g	~44 g	7.4 g	Estimated
26	Turkey and Bacon WrapWraps and Omelettes	525–875	28–46 g	~43 g	~42 g	5.3 g	Estimated
27	Gran ChurrascoBeef	615–1,025	49–81 g	~3 g	~61 g	7.9 g	Estimated
28	Media NocheSandwiches	574–956	32–53 g	~61 g	~39 g	5.5 g	Estimated
29	Masitas de CerdoPork	615–1,025	41–68 g	~7 g	~64 g	6.6 g	Estimated
30	Sandwich de PolloSandwiches	626–1,044	44–73 g	~83 g	~30 g	6.9 g	Estimated
31	Cubano SandwichSandwiches	645–1,075	41–68 g	~76 g	~38 g	6.3 g	Estimated
32	Arroz Frito CubanoOther Classics	653–1,088	43–71 g	~86 g	~33 g	6.6 g	Estimated
33	Sandwich de PescadoSandwiches	630–1,050	32–53 g	~94 g	~33 g	5.0 g	Estimated
34	Tradicional CubanoBreakfast	529–881	20–33 g	~45 g	~47 g	3.7 g	Estimated
35	Arroz con PolloRice Dishes	690–1,150	43–71 g	~106 g	~30 g	6.2 g	Estimated
36	Pan con BistecSandwiches	686–1,144	41–69 g	~88 g	~38 g	6.0 g	Estimated
37	Arroz ImperialRice Dishes	713–1,188	47–79 g	~91 g	~37 g	6.6 g	Estimated
38	Bistec de Pollo MilanesaChicken	765–1,275	65–108 g	~47 g	~54 g	8.4 g	Estimated
39	Paella (Cuban Style)Rice Dishes	761–1,269	59–98 g	~108 g	~30 g	7.7 g	Estimated
40	Caesar SaladSalads	394–656	10–16 g	~28 g	~40 g	2.5 g	Estimated
41	Arroz Frito VegetarianoOther Classics	480–800	10–16 g	~100 g	~21 g	2.0 g	Estimated
42	El Cristo SaladSalads	506–844	11–19 g	~46 g	~48 g	2.2 g	Estimated
43	Milanesa StyleBeef	799–1,331	60–100 g	~47 g	~62 g	7.5 g	Estimated
44	Bistec a CaballoBreakfast	900–1,500	61–101 g	~46 g	~77 g	6.8 g	Estimated
45	Pan con LechónSandwiches	758–1,263	38–63 g	~86 g	~52 g	5.0 g	Estimated
46	Cubano El CristoSandwiches	866–1,444	49–81 g	~89 g	~60 g	5.6 g	Estimated
47	Bandeja El CristoOther Classics	1,185–1,975	57–95 g	~173 g	~65 g	4.8 g	Estimated
48	Lomo SaltadoBeef	810–1,350	38–64 g	~80 g	~62 g	4.7 g	Estimated
49	ChoripánSandwiches	720–1,200	25–41 g	~76 g	~58 g	3.4 g	Estimated
50	El Cristo Pancakes and EggsBreakfast	746–1,244	26–43 g	~111 g	~46 g	3.4 g	Estimated
51	Mixed House SaladSalads	188–313	5–8 g	~11 g	~20 g	2.4 g	Estimated
52	Pargo Entero FritoFish & Seafood	416–864	52–108 g	~12 g	~30 g	12.5 g	Estimated
53	AguacateSalads	263–547	2–4 g	~19 g	~35 g	0.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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