My Fit MenuMiami · Caribbean
Healthy options at El Rey de las Fritas
What to order at El Rey de las Fritas in Miami: 51 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Chicken Steak Special With Salad & French Fries
Small Plates · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at El Rey de las Fritas
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken Steak SpecialSpecial Dishes | 818–1,363 | 63–105 g | ~122 g | ~29 g | 7.7 g | Estimated |
| 2 | Grilled Skirt SteakSpecial Dishes | 1,005–1,675 | 61–101 g | ~120 g | ~60 g | 6.0 g | Estimated |
| 3 | Sauteed Chicken StripsSpecial Dishes | 818–1,363 | 60–100 g | ~124 g | ~30 g | 7.3 g | Estimated |
| 4 | Pork ChopsSpecial Dishes | 900–1,500 | 57–95 g | ~120 g | ~46 g | 6.3 g | Estimated |
| 5 | Shredded Flank Steak With Sauteed OnionsSpecial Dishes | 930–1,550 | 55–91 g | ~124 g | ~50 g | 5.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Steak Special With Salad & French FriesSmall Plates | 518–863 | 38–63 g | ~52 g | ~31 g | 7.2 g | Estimated |
| 2 | El VictorianoBreakfast | 420–700 | 21–35 g | ~52 g | ~26 g | 5.0 g | Estimated |
| 3 | Steak Special With Salad & French FriesSmall Plates | 593–988 | 35–58 g | ~52 g | ~44 g | 5.8 g | Estimated |
| 4 | Frita a CaballoLa Original Frita Cubana | 480–800 | 21–35 g | ~52 g | ~35 g | 4.4 g | Estimated |
| 5 | Frita With Swiss CheeseLa Original Frita Cubana | 461–769 | 20–34 g | ~52 g | ~33 g | 4.4 g | Estimated |
| 6 | B.S FritaLa Original Frita Cubana | 525–875 | 24–40 g | ~52 g | ~40 g | 4.6 g | Estimated |
| 7 | Frita With CheeseLa Original Frita Cubana | 458–763 | 20–33 g | ~53 g | ~33 g | 4.3 g | Estimated |
| 8 | Prepared Tamale With Fried Pork ChunksSmall Plates | 615–1,025 | 32–53 g | ~50 g | ~50 g | 5.1 g | Estimated |
| 9 | Original FritaLa Original Frita Cubana | 405–675 | 17–28 g | ~52 g | ~27 g | 4.1 g | Estimated |
| 10 | Frita DulceLa Original Frita Cubana | 518–863 | 17–29 g | ~77 g | ~33 g | 3.3 g | Estimated |
| 11 | 2 HuevosBreakfast | 600–1,000 | 25–41 g | ~74 g | ~40 g | 4.1 g | Estimated |
| 12 | Steak Sandwich With Lettuce & TomatoSandwiches | 668–1,113 | 34–56 g | ~82 g | ~42 g | 5.1 g | Estimated |
| 13 | Fish Filet SpecialSpecial Dishes | 728–1,213 | 48–80 g | ~120 g | ~26 g | 6.6 g | Estimated |
| 14 | Double FritaLa Original Frita Cubana | 675–1,125 | 29–49 g | ~68 g | ~53 g | 4.3 g | Estimated |
| 15 | El Rey's Steak & Eggs BreakfastBreakfast | 758–1,263 | 50–84 g | ~74 g | ~48 g | 6.6 g | Estimated |
| 16 | Grilled Chicken Steak SpecialSpecial Dishes | 818–1,363 | 63–105 g | ~122 g | ~29 g | 7.7 g | Estimated |
| 17 | Frita SupremaLa Original Frita Cubana | 653–1,088 | 24–40 g | ~80 g | ~47 g | 3.7 g | Estimated |
| 18 | Sauteed Chicken StripsSpecial Dishes | 818–1,363 | 60–100 g | ~124 g | ~30 g | 7.3 g | Estimated |
| 19 | Steak Sandwich With Fried EggsSandwiches | 765–1,275 | 43–71 g | ~81 g | ~52 g | 5.6 g | Estimated |
| 20 | Pork ChopsSpecial Dishes | 900–1,500 | 57–95 g | ~120 g | ~46 g | 6.3 g | Estimated |
| 21 | La ChancletaSandwiches | 773–1,288 | 44–73 g | ~82 g | ~52 g | 5.6 g | Estimated |
| 22 | Liver Steak SpecialSpecial Dishes | 803–1,338 | 50–83 g | ~134 g | ~30 g | 6.2 g | Estimated |
| 23 | Sauteed Steak StripsSpecial Dishes | 885–1,475 | 54–90 g | ~126 g | ~43 g | 6.1 g | Estimated |
| 24 | Grilled Skirt SteakSpecial Dishes | 1,005–1,675 | 61–101 g | ~120 g | ~60 g | 6.0 g | Estimated |
| 25 | Grilled Pork SteakSpecial Dishes | 863–1,438 | 51–85 g | ~124 g | ~42 g | 5.9 g | Estimated |
| 26 | Palomilla Steak SpecialSpecial Dishes | 840–1,400 | 50–83 g | ~124 g | ~40 g | 5.9 g | Estimated |
| 27 | Shredded Flank Steak With Sauteed OnionsSpecial Dishes | 930–1,550 | 55–91 g | ~124 g | ~50 g | 5.9 g | Estimated |
| 28 | Breaded Chicken Breast SpecialSpecial Dishes | 893–1,488 | 50–83 g | ~143 g | ~40 g | 5.5 g | Estimated |
| 29 | Fried Chicken ChunksSpecial Dishes | 893–1,488 | 50–83 g | ~126 g | ~47 g | 5.5 g | Estimated |
| 30 | El GallegoSandwiches | 818–1,363 | 44–74 g | ~81 g | ~59 g | 5.4 g | Estimated |
| 31 | Breaded Grouper FiletSpecial Dishes | 855–1,425 | 45–75 g | ~143 g | ~36 g | 5.3 g | Estimated |
| 32 | Steak Sandwich With PlantainsSandwiches | 773–1,288 | 35–58 g | ~118 g | ~42 g | 4.5 g | Estimated |
| 33 | Chicken SandwichSandwiches | 436–905 | 29–61 g | ~62 g | ~26 g | 6.7 g | Estimated |
| 34 | Midnight SandwichSandwiches | 416–864 | 25–51 g | ~52 g | ~31 g | 5.9 g | Estimated |
| 35 | Roast Pork SandwichSandwiches | 449–932 | 27–57 g | ~64 g | ~29 g | 6.1 g | Estimated |
| 36 | Ham Omelette SandwichSandwiches | 397–824 | 21–43 g | ~57 g | ~28 g | 5.2 g | Estimated |
| 37 | Cuban SandwichSandwiches | 488–1,013 | 29–61 g | ~62 g | ~35 g | 6.0 g | Estimated |
| 38 | Fish SandwichSandwiches | 423–878 | 20–41 g | ~72 g | ~26 g | 4.6 g | Estimated |
| 39 | Tuna SandwichSandwiches | 397–824 | 18–38 g | ~58 g | ~29 g | 4.6 g | Estimated |
| 40 | Country Omelette SandwichSandwiches | 416–864 | 18–36 g | ~64 g | ~30 g | 4.2 g | Estimated |
| 41 | Ham SandwichSandwiches | 293–608 | 14–30 g | ~54 g | ~16 g | 4.9 g | Estimated |
| 42 | Steak SandwichSandwiches | 533–1,107 | 29–61 g | ~80 g | ~36 g | 5.5 g | Estimated |
| 43 | Ham Croquette SandwichSandwiches | 520–1,080 | 25–51 g | ~72 g | ~40 g | 4.8 g | Estimated |
| 44 | Sausage Omelette SandwichSandwiches | 481–999 | 21–43 g | ~57 g | ~43 g | 4.3 g | Estimated |
| 45 | Cuban Sausage SandwichSandwiches | 468–972 | 19–39 g | ~64 g | ~39 g | 4.0 g | Estimated |
| 46 | Omelette SandwichSandwiches | 364–756 | 13–27 g | ~60 g | ~27 g | 3.6 g | Estimated |
| 47 | Spanish Sausage SandwichSandwiches | 514–1,067 | 21–45 g | ~62 g | ~46 g | 4.2 g | Estimated |
| 48 | Original TamaleSmall Plates | 247–513 | 8–16 g | ~45 g | ~17 g | 3.2 g | Estimated |
| 49 | El Cubanito Steak SandwichSandwiches | 650–1,350 | 37–77 g | ~84 g | ~48 g | 5.7 g | Estimated |
| 50 | Pepper SteakSpecial Dishes | 780–1,620 | 47–97 g | ~128 g | ~44 g | 6.0 g | Estimated |
| 51 | Chicken MilaneseSpecial Dishes | 878–1,823 | 51–105 g | ~146 g | ~50 g | 5.8 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at El Rey de las Fritas and the places around it for your own calorie and protein goals. No account needed.
