Miami · Caribbean

Healthy options at Tin Tin

What to order at Tin Tin in Miami: 19 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Steak & Eggs

Brunchy Things · from the menu description.

Estimated Tin Tin hasn’t published nutrition, so this is a range.

503–838calories (estimated range) · 7.2 g protein per 100 cal

36–60 gProtein

~6 gCarbs

~50 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALFancy Omelette465–775 cal · 26–43 g protein

Most protein at Tin Tin

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Duo of BeefEntrees	863–1,438	53–88 g	~88 g	~58 g	6.1 g	Estimated
2	Grilled Iberico Pork ChopEntrees	743–1,238	47–79 g	~45 g	~62 g	6.4 g	Estimated
3	Pan Roasted Bell & Evans ChickenEntrees	638–1,063	46–76 g	~51 g	~45 g	7.2 g	Estimated
4	CroquetonTinta y Café	728–1,213	41–69 g	~74 g	~50 g	5.7 g	Estimated
5	PatriaTinta y Café	638–1,063	41–68 g	~62 g	~43 g	6.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Lettuce SaladAppetizers	308–513	8–13 g	~30 g	~28 g	2.4 g	Estimated
2	Corn and Ricotta AgnolottiEntrees	638–1,063	17–29 g	~67 g	~54 g	2.7 g	Estimated
3	El Turco SandwichTinta y Café	743–1,238	22–36 g	~107 g	~49 g	2.9 g	Estimated
4	Guava & Cream Cheese French ToastBrunchy Things	788–1,313	17–28 g	~143 g	~43 g	2.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Steak & EggsBrunchy Things	503–838	36–60 g	~6 g	~50 g	7.2 g	Estimated
2	Fancy OmeletteBrunchy Things	465–775	26–43 g	~5 g	~52 g	5.5 g	Estimated
3	Cazabe Encrusted HalibutEntrees	570–950	34–56 g	~35 g	~49 g	5.9 g	Estimated
4	Tinta y Café SandwichTinta y Café	600–1,000	34–56 g	~68 g	~39 g	5.6 g	Estimated
5	Pan Roasted Bell & Evans ChickenEntrees	638–1,063	46–76 g	~51 g	~45 g	7.2 g	Estimated
6	PatriaTinta y Café	638–1,063	41–68 g	~62 g	~43 g	6.4 g	Estimated
7	Tin Tin's Cobb SaladBrunch	480–800	17–29 g	~17 g	~53 g	3.6 g	Estimated
8	La Minuta a la Tin-TinBrunchy Things	608–1,013	23–38 g	~67 g	~47 g	3.7 g	Estimated
9	Grilled Iberico Pork ChopEntrees	743–1,238	47–79 g	~45 g	~62 g	6.4 g	Estimated
10	CroquetonTinta y Café	728–1,213	41–69 g	~74 g	~50 g	5.7 g	Estimated
11	Lettuce SaladAppetizers	308–513	8–13 g	~30 g	~28 g	2.4 g	Estimated
12	Tin Tin's BenedictBrunchy Things	645–1,075	21–35 g	~49 g	~61 g	3.3 g	Estimated
13	Duo of BeefEntrees	863–1,438	53–88 g	~88 g	~58 g	6.1 g	Estimated
14	Señor CésarBrunch	173–288	9–15 g	~10 g	~16 g	5.2 g	Estimated
15	Corn and Ricotta AgnolottiEntrees	638–1,063	17–29 g	~67 g	~54 g	2.7 g	Estimated
16	MaduritoTinta y Café	810–1,350	35–58 g	~92 g	~59 g	4.3 g	Estimated
17	Ropa Vieja WellingtonEntrees	900–1,500	32–54 g	~103 g	~68 g	3.6 g	Estimated
18	El Turco SandwichTinta y Café	743–1,238	22–36 g	~107 g	~49 g	2.9 g	Estimated
19	Guava & Cream Cheese French ToastBrunchy Things	788–1,313	17–28 g	~143 g	~43 g	2.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Tin Tin and the places around it for your own calorie and protein goals. No account needed.

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