My Fit MenuMiami · Caribbean
Healthy options at La Carreta - Inside Mercy Hospital
What to order at La Carreta - Inside Mercy Hospital in Miami: 90 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Midnight Sandwich
Sandwiches · from the menu description.
Estimated La Carreta - Inside Mercy Hospital hasn’t published nutrition, so this is a range.
476–794calories (estimated range) · 6.1 g protein per 100 cal
29–49 gProtein
~49 gCarbs
~31 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALEnglish Muffin Sandwich278–463 cal · 17–28 g protein
UNDER 700 CALHam and Cheese420–700 cal · 26–43 g protein
UNDER 800 CALMidnight Sandwich476–794 cal · 29–49 g protein
Most protein at La Carreta - Inside Mercy Hospital
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Roasted Chicken Au JusChicken | 851–1,419 | 65–108 g | ~78 g | ~53 g | 7.6 g | Estimated |
| 2 | BolicheMeat | 810–1,350 | 62–103 g | ~84 g | ~46 g | 7.6 g | Estimated |
| 3 | Braised Lamb Shank JardiniereChef's Suggestions | 878–1,463 | 62–103 g | ~93 g | ~52 g | 7.0 g | Estimated |
| 4 | Grilled Pork ChopsPork | 863–1,438 | 61–101 g | ~80 g | ~56 g | 7.0 g | Estimated |
| 5 | The ClassicCuban Samplers | 1,410–2,350 | 61–101 g | ~205 g | ~82 g | 4.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Scrambled Eggs WhitesBreakfast Combos | 446–744 | 23–38 g | ~64 g | ~24 g | 5.0 g | Estimated |
| 2 | Grilled CheeseSandwiches | 338–563 | 12–20 g | ~33 g | ~28 g | 3.6 g | Estimated |
| 3 | La Carreta SaladSalads | 405–675 | 8–13 g | ~46 g | ~35 g | 1.9 g | Estimated |
| 4 | Mixed House SaladSalads | 191–319 | 2–3 g | ~10 g | ~23 g | 0.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Midnight SandwichSandwiches | 476–794 | 29–49 g | ~49 g | ~31 g | 6.1 g | Estimated |
| 2 | Cod Fish Basque StyleDaily Specials – Friday | 533–888 | 41–68 g | ~76 g | ~21 g | 7.6 g | Estimated |
| 3 | Ham and CheeseSandwiches | 420–700 | 26–43 g | ~54 g | ~23 g | 6.1 g | Estimated |
| 4 | Filet of Dolphin Mahi-MahiSeafood | 563–938 | 43–71 g | ~76 g | ~24 g | 7.6 g | Estimated |
| 5 | Roast Turkey BreastSandwiches | 368–613 | 23–39 g | ~54 g | ~16 g | 6.3 g | Estimated |
| 6 | Our Famous CubanSandwiches | 555–925 | 35–59 g | ~63 g | ~33 g | 6.4 g | Estimated |
| 7 | Roast Pork SandwichSandwiches | 555–925 | 35–58 g | ~65 g | ~32 g | 6.2 g | Estimated |
| 8 | Chicken Salad or Tuna SaladSalads | 506–844 | 26–43 g | ~23 g | ~50 g | 5.0 g | Estimated |
| 9 | Scrambled Eggs WhitesBreakfast Combos | 446–744 | 23–38 g | ~64 g | ~24 g | 5.0 g | Estimated |
| 10 | Elena RuzSandwiches | 484–806 | 23–38 g | ~70 g | ~27 g | 4.7 g | Estimated |
| 11 | Shrimp in Creole SauceSeafood | 596–994 | 38–64 g | ~90 g | ~26 g | 6.4 g | Estimated |
| 12 | Tuna SaladSandwiches | 394–656 | 20–34 g | ~56 g | ~21 g | 5.1 g | Estimated |
| 13 | Lobster CreoleSeafood | 593–988 | 37–61 g | ~90 g | ~26 g | 6.2 g | Estimated |
| 14 | Breaded Fish SandwichSandwiches | 589–981 | 33–55 g | ~72 g | ~36 g | 5.6 g | Estimated |
| 15 | Scrambled or Fried EggsBreakfast Combos | 533–888 | 25–41 g | ~61 g | ~37 g | 4.6 g | Estimated |
| 16 | Chicken SaladSandwiches | 435–725 | 20–33 g | ~55 g | ~28 g | 4.5 g | Estimated |
| 17 | Chicken FricasseDaily Specials – Wednesday | 615–1,025 | 38–64 g | ~76 g | ~34 g | 6.2 g | Estimated |
| 18 | English Muffin SandwichBreakfast Sandwiches | 278–463 | 17–28 g | ~27 g | ~19 g | 5.9 g | Estimated |
| 19 | Fish Filet with Shrimp in Creole SauceChef's Suggestions | 671–1,119 | 53–89 g | ~90 g | ~28 g | 7.9 g | Estimated |
| 20 | Grilled Chicken BreastChicken | 690–1,150 | 56–93 g | ~82 g | ~33 g | 8.0 g | Estimated |
| 21 | Stuffed AvocadoSalads | 349–581 | 15–25 g | ~13 g | ~37 g | 4.3 g | Estimated |
| 22 | Sautéed Chicken Breast FiletsChicken | 686–1,144 | 51–85 g | ~87 g | ~33 g | 7.4 g | Estimated |
| 23 | Omelet SandwichBreakfast Sandwiches | 465–775 | 17–28 g | ~63 g | ~30 g | 3.5 g | Estimated |
| 24 | Garlic Shrimp Al AjilloSeafood | 656–1,094 | 38–63 g | ~81 g | ~39 g | 5.7 g | Estimated |
| 25 | La Carreta SpecialSandwiches | 690–1,150 | 42–70 g | ~64 g | ~49 g | 6.1 g | Estimated |
| 26 | Grilled CheeseSandwiches | 338–563 | 12–20 g | ~33 g | ~28 g | 3.6 g | Estimated |
| 27 | Grilled Palomilla SteakMeat | 713–1,188 | 49–81 g | ~80 g | ~40 g | 6.8 g | Estimated |
| 28 | Omelet Combo (2 options)Omelets | 660–1,100 | 30–50 g | ~61 g | ~52 g | 4.5 g | Estimated |
| 29 | Chicken Vaca FritaChicken | 713–1,188 | 47–78 g | ~83 g | ~41 g | 6.5 g | Estimated |
| 30 | Liver Italian StyleMeat | 728–1,213 | 48–80 g | ~95 g | ~37 g | 6.6 g | Estimated |
| 31 | Croquette SandwichSandwiches | 679–1,131 | 30–50 g | ~88 g | ~44 g | 4.4 g | Estimated |
| 32 | Ropa ViejaMeat | 750–1,250 | 55–91 g | ~86 g | ~40 g | 7.3 g | Estimated |
| 33 | Chicken Breast Filets Al AjilloChicken | 743–1,238 | 51–85 g | ~81 g | ~44 g | 6.9 g | Estimated |
| 34 | 1/4 Roasted ChickenMenu | 720–1,200 | 42–70 g | ~100 g | ~37 g | 5.8 g | Estimated |
| 35 | Steak SandwichSandwiches | 713–1,188 | 39–65 g | ~84 g | ~44 g | 5.5 g | Estimated |
| 36 | Carretero BreakfastBreakfast Combos | 690–1,150 | 30–50 g | ~77 g | ~50 g | 4.3 g | Estimated |
| 37 | Pigs Feet Andalusian StyleDaily Specials – Thursday | 705–1,175 | 35–58 g | ~84 g | ~46 g | 4.9 g | Estimated |
| 38 | Caesar SaladSalads | 371–619 | 10–16 g | ~27 g | ~37 g | 2.6 g | Estimated |
| 39 | Lacon Smoked Pork ShankDaily Specials – Sunday | 780–1,300 | 58–96 g | ~44 g | ~61 g | 7.4 g | Estimated |
| 40 | Grilled Salmon FiletSeafood | 739–1,231 | 41–69 g | ~77 g | ~51 g | 5.6 g | Estimated |
| 41 | Vaca FritaMeat | 773–1,288 | 54–90 g | ~83 g | ~45 g | 7.0 g | Estimated |
| 42 | BolicheMeat | 810–1,350 | 62–103 g | ~84 g | ~46 g | 7.6 g | Estimated |
| 43 | Roasted Chicken Au JusChicken | 851–1,419 | 65–108 g | ~78 g | ~53 g | 7.6 g | Estimated |
| 44 | Basque OmeletteOmelets | 739–1,231 | 40–66 g | ~65 g | ~57 g | 5.4 g | Estimated |
| 45 | Grilled Pork ChopsPork | 863–1,438 | 61–101 g | ~80 g | ~56 g | 7.0 g | Estimated |
| 46 | Braised Lamb Shank JardiniereChef's Suggestions | 878–1,463 | 62–103 g | ~93 g | ~52 g | 7.0 g | Estimated |
| 47 | Special CubanSandwiches | 780–1,300 | 51–85 g | ~85 g | ~47 g | 6.5 g | Estimated |
| 48 | Shrimp PaellaSeafood | 731–1,219 | 32–54 g | ~134 g | ~30 g | 4.4 g | Estimated |
| 49 | La Carreta SaladSalads | 405–675 | 8–13 g | ~46 g | ~35 g | 1.9 g | Estimated |
| 50 | Chicken CarreteroChicken | 893–1,488 | 60–100 g | ~79 g | ~62 g | 6.7 g | Estimated |
| 51 | Omelet Combo (3 options)Omelets | 743–1,238 | 35–58 g | ~62 g | ~62 g | 4.6 g | Estimated |
| 52 | Braised OxtailDaily Specials – Friday | 806–1,344 | 53–89 g | ~82 g | ~51 g | 6.6 g | Estimated |
| 53 | Charbroiled Guava BBQ ChickenChicken | 915–1,525 | 60–100 g | ~103 g | ~54 g | 6.6 g | Estimated |
| 54 | Breaded Chicken Breast MilaneseChicken | 938–1,563 | 58–96 g | ~111 g | ~55 g | 6.2 g | Estimated |
| 55 | Roast PorkPork | 975–1,625 | 59–98 g | ~111 g | ~60 g | 6.0 g | Estimated |
| 56 | Churrasco Carretero 10 ozU.S.D.A Choice Beef | 829–1,381 | 47–79 g | ~78 g | ~60 g | 5.7 g | Estimated |
| 57 | Fried Chicken Chunks ChicharronesChicken | 911–1,519 | 49–81 g | ~88 g | ~67 g | 5.3 g | Estimated |
| 58 | Picadillo a la CubanaMeat | 829–1,381 | 44–73 g | ~97 g | ~54 g | 5.2 g | Estimated |
| 59 | Fried Fish ChunksSeafood | 848–1,413 | 43–71 g | ~97 g | ~57 g | 5.0 g | Estimated |
| 60 | Mahi-Mahi SandwichSandwiches | 784–1,306 | 37–61 g | ~95 g | ~52 g | 4.7 g | Estimated |
| 61 | Black Angus BurgerSandwiches | 1,020–1,700 | 48–80 g | ~95 g | ~80 g | 4.7 g | Estimated |
| 62 | Plantain Pie with PicadilloChef's Suggestions | 945–1,575 | 43–71 g | ~154 g | ~47 g | 4.5 g | Estimated |
| 63 | Imperial RiceChef's Suggestions | 975–1,625 | 44–73 g | ~130 g | ~61 g | 4.5 g | Estimated |
| 64 | The ClassicCuban Samplers | 1,410–2,350 | 61–101 g | ~205 g | ~82 g | 4.3 g | Estimated |
| 65 | Club SandwichSandwiches | 836–1,394 | 36–60 g | ~100 g | ~58 g | 4.3 g | Estimated |
| 66 | Calle Ocho SandwichSandwiches | 896–1,494 | 38–64 g | ~116 g | ~58 g | 4.3 g | Estimated |
| 67 | Roasted Beef TongueDaily Specials – Saturday | 788–1,313 | 33–55 g | ~82 g | ~60 g | 4.2 g | Estimated |
| 68 | Cuban PastriesFrom Our Bakery | 251–419 | 4–6 g | ~38 g | ~18 g | 1.5 g | Estimated |
| 69 | Mixed House SaladSalads | 191–319 | 2–3 g | ~10 g | ~23 g | 0.8 g | Estimated |
| 70 | Chicken Breast SandwichSandwiches | 436–905 | 36–74 g | ~54 g | ~25 g | 8.2 g | Estimated |
| 71 | Snapper FiletSeafood | 527–1,094 | 41–85 g | ~76 g | ~28 g | 7.8 g | Estimated |
| 72 | Beef and Potatoes StewDaily Specials – Tuesday | 566–1,175 | 42–88 g | ~84 g | ~30 g | 7.5 g | Estimated |
| 73 | Fried Corvina SteakSeafood | 579–1,202 | 38–78 g | ~87 g | ~34 g | 6.5 g | Estimated |
| 74 | Two Fried Eggs or ScrambledOmelets | 413–857 | 14–28 g | ~61 g | ~34 g | 3.3 g | Estimated |
| 75 | Breaded Fish FiletSeafood | 592–1,229 | 36–74 g | ~101 g | ~32 g | 6.0 g | Estimated |
| 76 | Steak and EggsBreakfast Combos | 614–1,276 | 43–89 g | ~61 g | ~48 g | 7.0 g | Estimated |
| 77 | Pork Chunks w/ Yellow RiceDaily Specials – Monday | 605–1,256 | 37–77 g | ~78 g | ~43 g | 6.1 g | Estimated |
| 78 | N.Y. Sirloin 10 ozU.S.D.A Choice Beef | 653–1,357 | 44–90 g | ~76 g | ~48 g | 6.7 g | Estimated |
| 79 | Whole Crispy Fried Red SnapperSeafood | 761–1,580 | 61–127 g | ~91 g | ~48 g | 8.0 g | Estimated |
| 80 | Breaded Chicken BreastChicken | 676–1,404 | 40–84 g | ~104 g | ~42 g | 6.0 g | Estimated |
| 81 | Breaded Beef Steak MilaneseMeat | 845–1,755 | 51–105 g | ~107 g | ~62 g | 6.0 g | Estimated |
| 82 | Breaded Beef SteakMeat | 705–1,465 | 41–85 g | ~101 g | ~48 g | 5.8 g | Estimated |
| 83 | Fried Pork Chunks MasitasPork | 806–1,674 | 47–97 g | ~88 g | ~66 g | 5.8 g | Estimated |
| 84 | Bone-in Ribeye 16 ozU.S.D.A Choice Beef | 884–1,836 | 50–104 g | ~76 g | ~83 g | 5.7 g | Estimated |
| 85 | Breaded Pork Loin Flat SteakPork | 683–1,418 | 38–80 g | ~101 g | ~46 g | 5.6 g | Estimated |
| 86 | French ToastPancakes or French Toast | 579–1,202 | 19–39 g | ~101 g | ~41 g | 3.3 g | Estimated |
| 87 | Meatballs Catalonian StyleDaily Specials – Monday | 683–1,418 | 30–62 g | ~98 g | ~53 g | 4.4 g | Estimated |
| 88 | Avocado SaladSalads | 263–547 | 3–5 g | ~17 g | ~36 g | 1.0 g | Estimated |
| 89 | PancakesPancakes or French Toast | 624–1,296 | 18–36 g | ~125 g | ~39 g | 2.8 g | Estimated |
| 90 | Lettuce and TomatoSalads | 104–216 | 1–3 g | ~6 g | ~14 g | 1.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at La Carreta - Inside Mercy Hospital and the places around it for your own calorie and protein goals. No account needed.