Miami · Vegan

Healthy options at The Cocinita Miami

What to order at The Cocinita Miami in Miami: 15 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Tofu Bowl

Bowls · from the menu description.

Estimated The Cocinita Miami hasn’t published nutrition, so this is a range.

480–800calories (estimated range) · 6.9 g protein per 100 cal

33–55 gProtein

~76 gCarbs

~18 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALGreen Bowl360–600 cal · 14–23 g protein

UNDER 800 CALTofu Bowl480–800 cal · 33–55 g protein

Most protein at The Cocinita Miami

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mid•EasternBowls	516–860	39–65 g	~66 g	~24 g	7.6 g	Estimated
2	Mexican BowlBowls	512–853	38–63 g	~80 g	~18 g	7.3 g	Estimated
3	Tofu BowlBowls	480–800	33–55 g	~76 g	~18 g	6.9 g	Estimated
4	Parrilla BowlBowls	467–778	29–49 g	~58 g	~26 g	6.3 g	Estimated
5	Cocinita BowlBowls	465–775	26–43 g	~78 g	~20 g	5.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tofu BowlBowls	480–800	33–55 g	~76 g	~18 g	6.9 g	Estimated
2	Mid•EasternBowls	516–860	39–65 g	~66 g	~24 g	7.6 g	Estimated
3	Mexican BowlBowls	512–853	38–63 g	~80 g	~18 g	7.3 g	Estimated
4	Parrilla BowlBowls	467–778	29–49 g	~58 g	~26 g	6.3 g	Estimated
5	Cocinita BowlBowls	465–775	26–43 g	~78 g	~20 g	5.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tofu BowlBowls	480–800	33–55 g	~76 g	~18 g	6.9 g	Estimated
2	Mid•EasternBowls	516–860	39–65 g	~66 g	~24 g	7.6 g	Estimated
3	Mexican BowlBowls	512–853	38–63 g	~80 g	~18 g	7.3 g	Estimated
4	Parrilla BowlBowls	467–778	29–49 g	~58 g	~26 g	6.3 g	Estimated
5	Cocinita BowlBowls	465–775	26–43 g	~78 g	~20 g	5.5 g	Estimated
6	The Cocinita BurgerBurgers	465–775	21–35 g	~54 g	~32 g	4.5 g	Estimated
7	Sassy BurgerBurgers	473–788	20–34 g	~50 g	~34 g	4.3 g	Estimated
8	Cheesy BurgerBurgers	510–850	23–38 g	~52 g	~38 g	4.4 g	Estimated
9	Goody BurgerBurgers	480–800	20–34 g	~54 g	~34 g	4.2 g	Estimated
10	Guaca BurgerBurgers	495–825	20–34 g	~52 g	~38 g	4.1 g	Estimated
11	Yummy BurgerBurgers	525–875	21–35 g	~56 g	~40 g	4.0 g	Estimated
12	Green BowlBowls	360–600	14–23 g	~60 g	~18 g	3.8 g	Estimated
13	Falafel BurgerBurgers	420–700	14–23 g	~62 g	~26 g	3.2 g	Estimated
14	Mr MitranoBurgers	585–975	23–38 g	~58 g	~46 g	3.8 g	Estimated
15	Kale CaesarAppetizers	285–475	7–11 g	~30 g	~25 g	2.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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