Miami · Mexican

Healthy options at Tacos El Porky

What to order at Tacos El Porky in Miami: 9 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Torta

Food · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

450–750calories (estimated range) · 5.8 g protein per 100 cal

26–44 gProtein

~48 gCarbs

~29 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALTaco de Pollo Asado180–300 cal · 16–26 g protein

UNDER 600 CALGringa330–550 cal · 17–29 g protein

UNDER 700 CALTaco Asada "Yaqui Perron"401–669 cal · 23–39 g protein

UNDER 800 CALTorta450–750 cal · 26–44 g protein

Most protein at Tacos El Porky

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	TortaFood	450–750	26–44 g	~48 g	~29 g	5.8 g	Estimated
2	Taco Asada "Yaqui Perron"Food	401–669	23–39 g	~42 g	~27 g	5.8 g	Estimated
3	GringaFood	330–550	17–29 g	~30 g	~26 g	5.2 g	Estimated
4	Taco de Pollo AsadoFood	180–300	16–26 g	~20 g	~9 g	8.8 g	Estimated
5	Taco AsadaFood	199–331	14–23 g	~20 g	~13 g	6.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	TortaFood	450–750	26–44 g	~48 g	~29 g	5.8 g	Estimated
2	Taco Asada "Yaqui Perron"Food	401–669	23–39 g	~42 g	~27 g	5.8 g	Estimated
3	GringaFood	330–550	17–29 g	~30 g	~26 g	5.2 g	Estimated
4	Taco de Pollo AsadoFood	180–300	16–26 g	~20 g	~9 g	8.8 g	Estimated
5	Taco de CarnitasFood	255–425	13–21 g	~22 g	~21 g	5.0 g	Estimated
6	Taco AsadaFood	199–331	14–23 g	~20 g	~13 g	6.8 g	Estimated
7	Cochi-TacoFood	244–406	11–19 g	~20 g	~21 g	4.6 g	Estimated
8	Taco Al PastorFood	210–350	12–20 g	~25 g	~13 g	5.7 g	Estimated
9	Taco de TripaFood	233–388	11–18 g	~22 g	~19 g	4.5 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Tacos El Porky and the places around it for your own calorie and protein goals. No account needed.