Miami · Café

Healthy options at I Think She Is

What to order at I Think She Is in Miami: 41 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Chicken Caesar Sandwich

Sandwiches · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

540–900calories (estimated range) · 6.4 g protein per 100 cal

35–58 gProtein

~46 gCarbs

~38 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALFruit N' Yogurt Parfait285–475 cal · 15–25 g protein

UNDER 700 CALCoral Way Salmon Avocado Toast420–700 cal · 20–33 g protein

UNDER 800 CALTuna Sandwich465–775 cal · 24–40 g protein

Most protein at I Think She Is

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Caesar SandwichSandwiches	540–900	35–58 g	~46 g	~38 g	6.4 g	Estimated
2	Roast Beef & BurrataSandwiches	510–850	29–48 g	~50 g	~36 g	5.6 g	Estimated
3	Ham and Cheese On WheelsSandwiches	540–900	29–48 g	~52 g	~40 g	5.3 g	Estimated
4	The Roast MasterSandwiches	503–838	27–45 g	~46 g	~36 g	5.4 g	Estimated
5	Tuna SandwichSandwiches	465–775	24–40 g	~52 g	~30 g	5.2 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	ShakshukaAll Day Menu	420–700	20–33 g	~44 g	~32 g	4.6 g	Estimated
2	Grilled CheeseSandwiches	480–800	20–33 g	~44 g	~40 g	4.1 g	Estimated
3	Fruit N' Yogurt ParfaitFruit Bowls	285–475	15–25 g	~50 g	~12 g	5.3 g	Estimated
4	Mushroom ToastToasts	360–600	14–23 g	~36 g	~28 g	3.8 g	Estimated
5	Nut N' Jelly ToastToasts	420–700	12–20 g	~52 g	~32 g	2.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Caesar SandwichSandwiches	540–900	35–58 g	~46 g	~38 g	6.4 g	Estimated
2	Roast Beef & BurrataSandwiches	510–850	29–48 g	~50 g	~36 g	5.6 g	Estimated
3	The Roast MasterSandwiches	503–838	27–45 g	~46 g	~36 g	5.4 g	Estimated
4	Tuna SandwichSandwiches	465–775	24–40 g	~52 g	~30 g	5.2 g	Estimated
5	Turkey SandwichSandwiches	465–775	24–40 g	~54 g	~30 g	5.2 g	Estimated
6	Prosciutto and HavartiSandwiches	488–813	24–40 g	~48 g	~36 g	4.9 g	Estimated
7	Salmon SupremeSandwiches	435–725	23–38 g	~40 g	~32 g	5.2 g	Estimated
8	Ham and Cheese On WheelsSandwiches	540–900	29–48 g	~52 g	~40 g	5.3 g	Estimated
9	B.E.C "El Clásico"Sandwiches	465–775	21–35 g	~48 g	~34 g	4.5 g	Estimated
10	Coral Way Salmon Avocado ToastToasts	420–700	20–33 g	~40 g	~34 g	4.6 g	Estimated
11	ShakshukaAll Day Menu	420–700	20–33 g	~44 g	~32 g	4.6 g	Estimated
12	Grilled CheeseSandwiches	480–800	20–33 g	~44 g	~40 g	4.1 g	Estimated
13	Stracciatella Prosciutto ToastToasts	405–675	18–30 g	~38 g	~32 g	4.4 g	Estimated
14	Fruit N' Yogurt ParfaitFruit Bowls	285–475	15–25 g	~50 g	~12 g	5.3 g	Estimated
15	The B.L.TSandwiches	465–775	17–28 g	~44 g	~40 g	3.5 g	Estimated
16	Mushroom ToastToasts	360–600	14–23 g	~36 g	~28 g	3.8 g	Estimated
17	Nut N' Jelly ToastToasts	420–700	12–20 g	~52 g	~32 g	2.9 g	Estimated
18	Monkey BowlFruit Bowls	465–775	12–20 g	~84 g	~26 g	2.6 g	Estimated
19	B.E.C ReloadedSandwiches	585–975	21–35 g	~46 g	~54 g	3.6 g	Estimated
20	Mini LunchBakery	240–400	12–20 g	~32 g	~14 g	5.0 g	Estimated
21	ITSI's French ToastToasts	420–700	11–18 g	~68 g	~24 g	2.5 g	Estimated
22	Strawberry Kale SaladAll Day Menu	345–575	9–15 g	~38 g	~30 g	2.6 g	Estimated
23	The Avo ToastToasts	360–600	9–15 g	~38 g	~32 g	2.5 g	Estimated
24	Vegan VibesSandwiches	300–500	8–13 g	~52 g	~16 g	2.5 g	Estimated
25	CachitoBakery	225–375	11–18 g	~34 g	~12 g	4.7 g	Estimated
26	Chia PuddingFruit Bowls	285–475	8–13 g	~52 g	~15 g	2.6 g	Estimated
27	ITSI Caesar SaladAll Day Menu	285–475	8–13 g	~24 g	~28 g	2.6 g	Estimated
28	Acai BowlFruit Bowls	345–575	6–10 g	~78 g	~14 g	1.7 g	Estimated
29	Pitaya BowlFruit Bowls	330–550	5–8 g	~82 g	~10 g	1.4 g	Estimated
30	Ham & Cheese CroissantBakery	273–567	12–24 g	~32 g	~25 g	4.3 g	Estimated
31	Quiche Ham & CheeseBakery	273–567	12–24 g	~24 g	~28 g	4.3 g	Estimated
32	Quiche Mushroom & Swiss CheeseBakery	260–540	10–20 g	~26 g	~26 g	3.8 g	Estimated
33	Quiche Spinach & ParmesanBakery	247–513	9–19 g	~24 g	~24 g	3.7 g	Estimated
34	Almond CroissantBakery	273–567	6–12 g	~40 g	~25 g	2.1 g	Estimated
35	Nutella CroissantBakery	260–540	5–9 g	~42 g	~22 g	1.8 g	Estimated
36	Nutella & Strawberry CroissantBakery	267–554	5–9 g	~45 g	~21 g	1.7 g	Estimated
37	Chocolate CroissantBakery	228–473	5–9 g	~38 g	~19 g	2.0 g	Estimated
38	Danish CheeseBakery	215–446	5–9 g	~34 g	~18 g	2.1 g	Estimated
39	Danish Guava & CheeseBakery	221–459	4–8 g	~40 g	~16 g	1.8 g	Estimated
40	Blueberry MuffinBakery	221–459	3–7 g	~48 g	~14 g	1.5 g	Estimated
41	Plain CroissantBakery	182–378	4–8 g	~30 g	~15 g	2.1 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at I Think She Is and the places around it for your own calorie and protein goals. No account needed.

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