Miami · Café

Healthy options at Macondo Coffee Roasters

What to order at Macondo Coffee Roasters in Miami: 38 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

House Special

Wraps · from the menu description.

Estimated Macondo Coffee Roasters hasn’t published nutrition, so this is a range.

503–838calories (estimated range) · 7.9 g protein per 100 cal

40–66 gProtein

~52 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALOmelette300–500 cal · 20–34 g protein

UNDER 700 CALEgg & Cheese Sandwich409–681 cal · 21–35 g protein

Most protein at Macondo Coffee Roasters

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Rustic Caprese ChickenSandwiches	634–1,056	44–74 g	~73 g	~35 g	7.0 g	Estimated
2	Italian ChickenSandwiches	626–1,044	44–73 g	~63 g	~39 g	6.9 g	Estimated
3	Mi TierraBowls	679–1,131	44–73 g	~103 g	~29 g	6.4 g	Estimated
4	IbericoPizza	758–1,263	44–73 g	~103 g	~41 g	5.7 g	Estimated
5	Healthy CowBowls	638–1,063	43–71 g	~67 g	~39 g	6.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	OmeletteBreakfast	300–500	20–34 g	~7 g	~29 g	6.8 g	Estimated
2	Egg & Cheese SandwichBreakfast	409–681	21–35 g	~57 g	~23 g	5.1 g	Estimated
3	Rustic VeggieSandwiches	458–763	20–34 g	~76 g	~22 g	4.4 g	Estimated
4	Fabio's FavoriteBreakfast	548–913	22–36 g	~61 g	~41 g	4.0 g	Estimated
5	MediterraneanBowls	413–688	15–25 g	~51 g	~30 g	3.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	House SpecialWraps	503–838	40–66 g	~52 g	~28 g	7.9 g	Estimated
2	Sweet & SaltySandwiches	488–813	32–53 g	~77 g	~19 g	6.5 g	Estimated
3	Gabo's WrapWraps	540–900	32–54 g	~64 g	~32 g	6.0 g	Estimated
4	OmeletteBreakfast	300–500	20–34 g	~7 g	~29 g	6.8 g	Estimated
5	Thai SalmonBowls	548–913	31–51 g	~62 g	~35 g	5.6 g	Estimated
6	Toasted TunaSandwiches	563–938	33–55 g	~63 g	~36 g	5.9 g	Estimated
7	Philly WrapWraps	593–988	39–65 g	~54 g	~41 g	6.6 g	Estimated
8	Egg & Cheese SandwichBreakfast	409–681	21–35 g	~57 g	~23 g	5.1 g	Estimated
9	Mamma MiaSandwiches	585–975	33–55 g	~63 g	~39 g	5.6 g	Estimated
10	1/2 Sandwich & Cup of SoupLunch Combos	416–694	20–34 g	~55 g	~25 g	4.9 g	Estimated
11	Rustic VeggieSandwiches	458–763	20–34 g	~76 g	~22 g	4.4 g	Estimated
12	Italian ChickenSandwiches	626–1,044	44–73 g	~63 g	~39 g	6.9 g	Estimated
13	El GringoBreakfast	600–1,000	34–56 g	~63 g	~41 g	5.6 g	Estimated
14	Rustic Caprese ChickenSandwiches	634–1,056	44–74 g	~73 g	~35 g	7.0 g	Estimated
15	Healthy CowBowls	638–1,063	43–71 g	~67 g	~39 g	6.7 g	Estimated
16	Plate with Base, Protein & SideLunch Combos	641–1,069	38–63 g	~105 g	~26 g	5.8 g	Estimated
17	Fabio's FavoriteBreakfast	548–913	22–36 g	~61 g	~41 g	4.0 g	Estimated
18	MediterraneanBowls	413–688	15–25 g	~51 g	~30 g	3.6 g	Estimated
19	Mi TierraBowls	679–1,131	44–73 g	~103 g	~29 g	6.4 g	Estimated
20	Iron ManBreakfast	626–1,044	29–48 g	~58 g	~50 g	4.6 g	Estimated
21	HawaiianPizza	660–1,100	36–60 g	~104 g	~30 g	5.5 g	Estimated
22	VeggiePizza	645–1,075	31–51 g	~109 g	~29 g	4.8 g	Estimated
23	MargheritaPizza	638–1,063	29–49 g	~98 g	~34 g	4.6 g	Estimated
24	Rustic CheesesteakSandwiches	683–1,138	43–71 g	~76 g	~42 g	6.3 g	Estimated
25	Oatmeal Quinoa ArepaBreakfast	315–525	12–20 g	~46 g	~19 g	3.8 g	Estimated
26	Homemade OatmealBreakfast	450–750	13–21 g	~88 g	~20 g	2.8 g	Estimated
27	Corn ArepaBreakfast	323–538	11–18 g	~51 g	~19 g	3.3 g	Estimated
28	Vegan BowlBowls	555–925	18–30 g	~87 g	~33 g	3.2 g	Estimated
29	Macondo SaladSalads	360–600	9–15 g	~43 g	~29 g	2.5 g	Estimated
30	Campesina CasseroleBreakfast	728–1,213	35–59 g	~67 g	~57 g	4.8 g	Estimated
31	Avocado ToastBreakfast	390–650	8–14 g	~61 g	~26 g	2.1 g	Estimated
32	Vegan PancakesBreakfast	390–650	8–14 g	~92 g	~12 g	2.1 g	Estimated
33	Tropical SaladSalads	405–675	8–14 g	~48 g	~34 g	2.0 g	Estimated
34	IbericoPizza	758–1,263	44–73 g	~103 g	~41 g	5.7 g	Estimated
35	Açaí BowlBreakfast	450–750	7–11 g	~88 g	~24 g	1.5 g	Estimated
36	Parcero's BurgerSandwiches	983–1,638	39–65 g	~110 g	~74 g	4.0 g	Estimated
37	PancakesBreakfast	638–1,063	12–20 g	~120 g	~34 g	1.9 g	Estimated
38	Pancakes with Fresh FruitBreakfast	432–898	8–18 g	~108 g	~20 g	2.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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