Miami · Café

Healthy options at Cortadito Coffee House

What to order at Cortadito Coffee House in Miami: 13 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Chicken Avocado Wrap

Sandwiches & Wraps · from the dish name only.

Estimated This range is an estimate, not verified restaurant nutrition.

355–737calories (estimated range) · 6.6 g protein per 100 cal

23–49 gProtein

~42 gCarbs

~26 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALEgg Croissant270–562 cal · 10–22 g protein

UNDER 700 CALHam, Egg & Cheddar298–618 cal · 16–32 g protein

UNDER 800 CALChicken Avocado Wrap355–737 cal · 23–49 g protein

Most protein at Cortadito Coffee House

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Brioche CubanSandwiches & Wraps	445–923	25–51 g	~52 g	~36 g	5.6 g	Estimated
2	Chicken Avocado WrapSandwiches & Wraps	355–737	23–49 g	~42 g	~26 g	6.6 g	Estimated
3	Turkey Avocado BLTSandwiches & Wraps	402–834	22–46 g	~44 g	~34 g	5.5 g	Estimated
4	Ham, Egg & CheddarHealthy & More	298–618	16–32 g	~32 g	~26 g	5.2 g	Estimated
5	Bacon, Egg, & CheeseBreakfast	315–653	14–30 g	~36 g	~28 g	4.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Egg CroissantBreakfast	270–562	10–22 g	~34 g	~24 g	3.8 g	Estimated
2	Loaded Avocado ToastHealthy & More	308–640	10–22 g	~44 g	~26 g	3.4 g	Estimated
3	Yogurt ParfaitHealthy & More	213–443	8–16 g	~52 g	~8 g	3.7 g	Estimated
4	Avocado ToastSandwiches & Wraps	250–518	6–12 g	~42 g	~20 g	2.3 g	Estimated
5	Chocolate CroissantBakery	220–456	4–8 g	~38 g	~18 g	1.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Avocado WrapSandwiches & Wraps	355–737	23–49 g	~42 g	~26 g	6.6 g	Estimated
2	Brioche CubanSandwiches & Wraps	445–923	25–51 g	~52 g	~36 g	5.6 g	Estimated
3	Turkey Avocado BLTSandwiches & Wraps	402–834	22–46 g	~44 g	~34 g	5.5 g	Estimated
4	Ham, Egg & CheddarHealthy & More	298–618	16–32 g	~32 g	~26 g	5.2 g	Estimated
5	Bacon, Egg, & CheeseBreakfast	315–653	14–30 g	~36 g	~28 g	4.5 g	Estimated
6	Breakfast WrapHealthy & More	335–697	14–30 g	~44 g	~28 g	4.3 g	Estimated
7	Ham & Cheese CroissantBreakfast	303–629	13–27 g	~38 g	~26 g	4.3 g	Estimated
8	Egg CroissantBreakfast	270–562	10–22 g	~34 g	~24 g	3.8 g	Estimated
9	Loaded Avocado ToastHealthy & More	308–640	10–22 g	~44 g	~26 g	3.4 g	Estimated
10	Yogurt ParfaitHealthy & More	213–443	8–16 g	~52 g	~8 g	3.7 g	Estimated
11	Avocado ToastSandwiches & Wraps	250–518	6–12 g	~42 g	~20 g	2.3 g	Estimated
12	Chocolate CroissantBakery	220–456	4–8 g	~38 g	~18 g	1.8 g	Estimated
13	CroissantBakery	181–377	4–8 g	~30 g	~15 g	2.2 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Cortadito Coffee House and the places around it for your own calorie and protein goals. No account needed.

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