Miami · Mediterranean

Healthy options at Braga Portuguese Restaurant

What to order at Braga Portuguese Restaurant in Miami: 45 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Pargo Grelhado

Lunch Special · from the menu description.

Estimated Braga Portuguese Restaurant hasn’t published nutrition, so this is a range.

405–675calories (estimated range) · 7.8 g protein per 100 cal

32–53 gProtein

~48 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALPargo Grelhado405–675 cal · 32–53 g protein

Most protein at Braga Portuguese Restaurant

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Parrilhada de MariscoFrom the Sea	1,905–3,175	173–288 g	~95 g	~135 g	9.1 g	Estimated
2	Polvo à LagareiroFrom the Sea	998–1,663	72–120 g	~75 g	~66 g	7.2 g	Estimated
3	Bife de ChurrascoMeats	1,080–1,800	69–115 g	~124 g	~64 g	6.4 g	Estimated
4	Pargo à PescadorFrom the Sea	720–1,200	64–106 g	~62 g	~38 g	8.9 g	Estimated
5	Bacalhau à NortenhaCodfish	975–1,625	64–106 g	~68 g	~74 g	6.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Salada PortuguesaSalads	461–769	20–34 g	~14 g	~50 g	4.4 g	Estimated
2	Beringela de AveiroVegetarian	518–863	18–30 g	~30 g	~54 g	3.5 g	Estimated
3	Espaguete na ManteigaPasta	578–963	14–24 g	~108 g	~28 g	2.5 g	Estimated
4	Espaguete ao Molho de QueijoPasta	698–1,163	23–38 g	~115 g	~38 g	3.2 g	Estimated
5	Paelha de LegumesVegetarian	555–925	9–15 g	~112 g	~30 g	1.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pargo GrelhadoLunch Special	405–675	32–53 g	~48 g	~20 g	7.8 g	Estimated
2	Caldeirada de Bacalhau FrescoLunch Special	503–838	38–63 g	~48 g	~28 g	7.5 g	Estimated
3	Estufado de Frutos do MarLunch Special	540–900	38–63 g	~50 g	~30 g	6.9 g	Estimated
4	Salada PortuguesaSalads	461–769	20–34 g	~14 g	~50 g	4.4 g	Estimated
5	Bacalhau CozidoCodfish	701–1,169	60–100 g	~58 g	~40 g	8.6 g	Estimated
6	Pargo à PescadorFrom the Sea	720–1,200	64–106 g	~62 g	~38 g	8.9 g	Estimated
7	Filet Mignon ao PortoMeats	705–1,175	54–90 g	~60 g	~44 g	7.7 g	Estimated
8	Beringela de AveiroVegetarian	518–863	18–30 g	~30 g	~54 g	3.5 g	Estimated
9	Bacalhau Assado na BrasaCodfish	728–1,213	56–94 g	~58 g	~46 g	7.7 g	Estimated
10	Caldeirada de BacalhauCodfish	735–1,225	56–93 g	~52 g	~48 g	7.6 g	Estimated
11	Picanha com Arroz e FeijãoLunch Special	750–1,250	57–95 g	~95 g	~38 g	7.6 g	Estimated
12	Parrilhada de MariscoFrom the Sea	1,905–3,175	173–288 g	~95 g	~135 g	9.1 g	Estimated
13	Carne de Porco à PortuguesaLunch Special	713–1,188	41–68 g	~62 g	~54 g	5.7 g	Estimated
14	Carré de CordeiroMeats	720–1,200	39–65 g	~62 g	~54 g	5.4 g	Estimated
15	Frango à PortuguesaMeats	795–1,325	63–105 g	~70 g	~46 g	7.9 g	Estimated
16	Cataplana de MariscoFrom the Sea	788–1,313	59–98 g	~70 g	~48 g	7.4 g	Estimated
17	Sardinhas GrelhadasFrom the Sea	750–1,250	42–70 g	~68 g	~54 g	5.6 g	Estimated
18	Polvo à LagareiroFrom the Sea	998–1,663	72–120 g	~75 g	~66 g	7.2 g	Estimated
19	Salmão Grelhado à BragaFrom the Sea	795–1,325	57–95 g	~62 g	~54 g	7.2 g	Estimated
20	Lombinhos de FrangoLunch Special	765–1,275	47–79 g	~72 g	~52 g	6.2 g	Estimated
21	Bacalhau à NortenhaCodfish	975–1,625	64–106 g	~68 g	~74 g	6.5 g	Estimated
22	Bacalhau à LagareiroCodfish	878–1,463	57–95 g	~62 g	~66 g	6.5 g	Estimated
23	Paelha MarinheiraRice	780–1,300	48–80 g	~100 g	~42 g	6.2 g	Estimated
24	Bife de ChurrascoMeats	1,080–1,800	69–115 g	~124 g	~64 g	6.4 g	Estimated
25	Feijoada de MariscoFrom the Sea	788–1,313	49–81 g	~110 g	~36 g	6.2 g	Estimated
26	Vitela AssadaMeats	1,020–1,700	62–103 g	~124 g	~58 g	6.0 g	Estimated
27	Espaguete na ManteigaPasta	578–963	14–24 g	~108 g	~28 g	2.5 g	Estimated
28	Arroz de Tomate c/ PataniscasRice	683–1,138	24–40 g	~112 g	~38 g	3.5 g	Estimated
29	Bacalhau à Gomes de SáCodfish	788–1,313	47–78 g	~60 g	~62 g	5.9 g	Estimated
30	Bitoque à BragaMeats	975–1,625	57–95 g	~68 g	~80 g	5.8 g	Estimated
31	Carne de Porco à AlentejanaMeats	930–1,550	54–90 g	~70 g	~74 g	5.8 g	Estimated
32	Cabrito AssadoMeats	960–1,600	53–88 g	~124 g	~54 g	5.5 g	Estimated
33	Bacalhau à Zé do PipoCodfish	1,050–1,750	56–93 g	~62 g	~95 g	5.3 g	Estimated
34	Bacalhau à BragaCodfish	1,125–1,875	59–98 g	~95 g	~88 g	5.2 g	Estimated
35	Bacalhau à BrásCodfish	975–1,625	49–81 g	~60 g	~88 g	5.0 g	Estimated
36	Espaguete ao Molho de QueijoPasta	698–1,163	23–38 g	~115 g	~38 g	3.2 g	Estimated
37	Bacalhau de NatasCodfish	1,050–1,750	47–78 g	~70 g	~96 g	4.4 g	Estimated
38	Camarão com Creme de AlhoFrom the Sea	975–1,625	41–69 g	~112 g	~68 g	4.2 g	Estimated
39	Paelha de LegumesVegetarian	555–925	9–15 g	~112 g	~30 g	1.6 g	Estimated
40	Espaguete ao Alho e ÓleoPasta	623–1,038	15–25 g	~110 g	~33 g	2.4 g	Estimated
41	Espaguete ao Molho BrancoPasta	675–1,125	18–30 g	~115 g	~38 g	2.7 g	Estimated
42	Pasta MontielPasta	803–1,338	23–38 g	~118 g	~52 g	2.8 g	Estimated
43	Salada da CasaSalads	180–300	2–4 g	~14 g	~20 g	1.3 g	Estimated
44	Arroz de BacalhauRice	588–1,222	34–70 g	~95 g	~34 g	5.7 g	Estimated
45	Arroz de PolvoRice	673–1,397	43–89 g	~100 g	~38 g	6.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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