Miami · Japanese

Healthy options at Komodo

What to order at Komodo in Miami: 23 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Soy Sake Salmon

Main Plates · from the menu description.

Estimated Komodo hasn’t published nutrition, so this is a range.

443–738calories (estimated range) · 8.1 g protein per 100 cal

36–60 gProtein

~14 gCarbs

~38 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALHamachi Truffle311–519 cal · 16–26 g protein

UNDER 700 CALDragon368–613 cal · 17–28 g protein

UNDER 800 CALSoy Sake Salmon443–738 cal · 36–60 g protein

Most protein at Komodo

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Dry-Aged PorterhouseSteaks	2,010–3,350	155–259 g	~3 g	~202 g	7.7 g	Estimated
2	Peking DuckMain Plates	1,988–3,313	98–163 g	~120 g	~182 g	4.9 g	Estimated
3	Short RibMain Plates	1,388–2,313	71–118 g	~31 g	~148 g	5.1 g	Estimated
4	Korean Fried ChickenMain Plates	773–1,288	52–86 g	~79 g	~48 g	6.7 g	Estimated
5	Herb-Marinated LambMain Plates	724–1,206	50–83 g	~25 g	~67 g	6.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	GardenMaki	326–544	5–8 g	~60 g	~19 g	1.4 g	Estimated
2	Wild Mushroom Lo MeinMain Plates	698–1,163	20–33 g	~86 g	~54 g	2.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Soy Sake SalmonMain Plates	443–738	36–60 g	~14 g	~38 g	8.1 g	Estimated
2	Spicy Beef FiletSteaks	458–763	35–58 g	~6 g	~45 g	7.5 g	Estimated
3	Whole Maine LobsterMain Plates	450–750	34–56 g	~17 g	~39 g	7.5 g	Estimated
4	Komodo Chicken SaladSmall Plates	443–738	32–53 g	~30 g	~33 g	7.1 g	Estimated
5	Butterfly Whole BranzinoMain Plates	536–894	47–79 g	~3 g	~50 g	8.8 g	Estimated
6	Miso Chilean SeabassMain Plates	585–975	29–49 g	~39 g	~52 g	5.0 g	Estimated
7	Hamachi TruffleMaki	311–519	16–26 g	~57 g	~11 g	5.1 g	Estimated
8	DragonMaki	368–613	17–28 g	~64 g	~16 g	4.5 g	Estimated
9	Spicy Bluefin Tuna MakiMaki	405–675	16–26 g	~57 g	~25 g	3.9 g	Estimated
10	Miso Salmon MakiMaki	375–625	15–25 g	~62 g	~19 g	4.0 g	Estimated
11	Garlic King Crab Lo MeinMain Plates	638–1,063	32–53 g	~85 g	~37 g	4.9 g	Estimated
12	Surf & TurfMaki	443–738	14–23 g	~68 g	~27 g	3.1 g	Estimated
13	Softshell Crab MakiMaki	461–769	13–21 g	~64 g	~32 g	2.8 g	Estimated
14	Herb-Marinated LambMain Plates	724–1,206	50–83 g	~25 g	~67 g	6.8 g	Estimated
15	Dry-Aged PorterhouseSteaks	2,010–3,350	155–259 g	~3 g	~202 g	7.7 g	Estimated
16	Korean Fried ChickenMain Plates	773–1,288	52–86 g	~79 g	~48 g	6.7 g	Estimated
17	Szechuan NY StripSteaks	765–1,275	47–79 g	~45 g	~65 g	6.2 g	Estimated
18	Wagyu Skirt SteakSteaks	791–1,319	47–79 g	~20 g	~80 g	6.0 g	Estimated
19	GardenMaki	326–544	5–8 g	~60 g	~19 g	1.4 g	Estimated
20	Short RibMain Plates	1,388–2,313	71–118 g	~31 g	~148 g	5.1 g	Estimated
21	Peking DuckMain Plates	1,988–3,313	98–163 g	~120 g	~182 g	4.9 g	Estimated
22	Wild Mushroom Lo MeinMain Plates	698–1,163	20–33 g	~86 g	~54 g	2.8 g	Estimated
23	NigiriRaw	215–446	16–32 g	~41 g	~8 g	7.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Komodo and the places around it for your own calorie and protein goals. No account needed.

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