My Fit MenuMiami · Japanese
Healthy options at Sushi KONG
What to order at Sushi KONG in Miami: 15 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Beef Yakitori Don
Our Best Products · from the menu description.
Estimated Sushi KONG hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Sushi KONG
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | KING YakimeshiOur Best Products | 784–1,306 | 51–85 g | ~99 g | ~42 g | 6.5 g | Estimated |
| 2 | Romeo & JulietOur Best Products | 788–1,313 | 35–59 g | ~98 g | ~52 g | 4.5 g | Estimated |
| 3 | Yakimeshi BeefOur Best Products | 645–1,075 | 31–51 g | ~95 g | ~35 g | 4.8 g | Estimated |
| 4 | Beef Yakitori DonOur Best Products | 544–906 | 29–48 g | ~89 g | ~24 g | 5.2 g | Estimated |
| 5 | Miami LoverOur Best Products | 720–1,200 | 23–39 g | ~110 g | ~44 g | 3.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Nutella BLOCK TOASTOur Best Products | 971–1,619 | 22–36 g | ~160 g | ~60 g | 2.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Beef Yakitori DonOur Best Products | 544–906 | 29–48 g | ~89 g | ~24 g | 5.2 g | Estimated |
| 2 | Asia Mia SaladOur Best Products | 420–700 | 18–30 g | ~28 g | ~39 g | 4.3 g | Estimated |
| 3 | Temaki Duo EelOur Best Products | 454–756 | 17–29 g | ~58 g | ~31 g | 3.8 g | Estimated |
| 4 | Yakimeshi BeefOur Best Products | 645–1,075 | 31–51 g | ~95 g | ~35 g | 4.8 g | Estimated |
| 5 | Mango TangoOur Best Products | 611–1,019 | 22–36 g | ~110 g | ~29 g | 3.6 g | Estimated |
| 6 | Havana 305Our Best Products | 593–988 | 17–29 g | ~114 g | ~27 g | 2.9 g | Estimated |
| 7 | Yakisoba VegetablesOur Best Products | 563–938 | 14–24 g | ~114 g | ~24 g | 2.5 g | Estimated |
| 8 | KING YakimeshiOur Best Products | 784–1,306 | 51–85 g | ~99 g | ~42 g | 6.5 g | Estimated |
| 9 | SuntoryOur Best Products | 649–1,081 | 22–36 g | ~102 g | ~38 g | 3.4 g | Estimated |
| 10 | Kong's BenedictOur Best Products | 668–1,113 | 23–38 g | ~62 g | ~58 g | 3.4 g | Estimated |
| 11 | Romeo & JulietOur Best Products | 788–1,313 | 35–59 g | ~98 g | ~52 g | 4.5 g | Estimated |
| 12 | PataKONGOur Best Products | 641–1,069 | 17–28 g | ~88 g | ~46 g | 2.6 g | Estimated |
| 13 | Miami LoverOur Best Products | 720–1,200 | 23–39 g | ~110 g | ~44 g | 3.2 g | Estimated |
| 14 | Blue BirdOur Best Products | 671–1,119 | 15–25 g | ~112 g | ~41 g | 2.2 g | Estimated |
| 15 | Nutella BLOCK TOASTOur Best Products | 971–1,619 | 22–36 g | ~160 g | ~60 g | 2.2 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Sushi KONG and the places around it for your own calorie and protein goals. No account needed.