Miami · Japanese

Healthy options at Sushi KONG

What to order at Sushi KONG in Miami: 15 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Beef Yakitori Don

Our Best Products · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

544–906calories (estimated range) · 5.2 g protein per 100 cal

29–48 gProtein

~89 gCarbs

~24 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALAsia Mia Salad420–700 cal · 18–30 g protein

Most protein at Sushi KONG

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	KING YakimeshiOur Best Products	784–1,306	51–85 g	~99 g	~42 g	6.5 g	Estimated
2	Romeo & JulietOur Best Products	788–1,313	35–59 g	~98 g	~52 g	4.5 g	Estimated
3	Yakimeshi BeefOur Best Products	645–1,075	31–51 g	~95 g	~35 g	4.8 g	Estimated
4	Beef Yakitori DonOur Best Products	544–906	29–48 g	~89 g	~24 g	5.2 g	Estimated
5	Miami LoverOur Best Products	720–1,200	23–39 g	~110 g	~44 g	3.2 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Nutella BLOCK TOASTOur Best Products	971–1,619	22–36 g	~160 g	~60 g	2.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Beef Yakitori DonOur Best Products	544–906	29–48 g	~89 g	~24 g	5.2 g	Estimated
2	Asia Mia SaladOur Best Products	420–700	18–30 g	~28 g	~39 g	4.3 g	Estimated
3	Temaki Duo EelOur Best Products	454–756	17–29 g	~58 g	~31 g	3.8 g	Estimated
4	Yakimeshi BeefOur Best Products	645–1,075	31–51 g	~95 g	~35 g	4.8 g	Estimated
5	Mango TangoOur Best Products	611–1,019	22–36 g	~110 g	~29 g	3.6 g	Estimated
6	Havana 305Our Best Products	593–988	17–29 g	~114 g	~27 g	2.9 g	Estimated
7	Yakisoba VegetablesOur Best Products	563–938	14–24 g	~114 g	~24 g	2.5 g	Estimated
8	KING YakimeshiOur Best Products	784–1,306	51–85 g	~99 g	~42 g	6.5 g	Estimated
9	SuntoryOur Best Products	649–1,081	22–36 g	~102 g	~38 g	3.4 g	Estimated
10	Kong's BenedictOur Best Products	668–1,113	23–38 g	~62 g	~58 g	3.4 g	Estimated
11	Romeo & JulietOur Best Products	788–1,313	35–59 g	~98 g	~52 g	4.5 g	Estimated
12	PataKONGOur Best Products	641–1,069	17–28 g	~88 g	~46 g	2.6 g	Estimated
13	Miami LoverOur Best Products	720–1,200	23–39 g	~110 g	~44 g	3.2 g	Estimated
14	Blue BirdOur Best Products	671–1,119	15–25 g	~112 g	~41 g	2.2 g	Estimated
15	Nutella BLOCK TOASTOur Best Products	971–1,619	22–36 g	~160 g	~60 g	2.2 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Sushi KONG and the places around it for your own calorie and protein goals. No account needed.

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