My Fit MenuMiami · Japanese
Healthy options at Paperfish Sushi
What to order at Paperfish Sushi in Miami: 28 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Sashimi Moriawase
Omakase · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Paperfish Sushi
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Omakase PaperfishOmakase | 1,050–1,750 | 68–113 g | ~160 g | ~40 g | 6.4 g | Estimated |
| 2 | Sashimi MoriawaseOmakase | 315–525 | 42–70 g | ~6 g | ~16 g | 13.3 g | Estimated |
| 3 | Sake Ponzu ChickenLunch Menu | 285–475 | 32–53 g | ~10 g | ~16 g | 11.1 g | Estimated |
| 4 | Miso Black CodPaper Signatures | 540–900 | 29–48 g | ~62 g | ~36 g | 5.3 g | Estimated |
| 5 | Japanese Wagyu SteakWagyu Corner | 540–900 | 26–43 g | ~2 g | ~64 g | 4.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | MirafloresBentobox | 480–800 | 14–23 g | ~100 g | ~16 g | 2.8 g | Estimated |
| 2 | Crispy Truffle Fried RicePaper Signatures | 465–775 | 11–18 g | ~90 g | ~22 g | 2.3 g | Estimated |
| 3 | Tokyo CaesarTokyo Essentials | 285–475 | 8–13 g | ~22 g | ~28 g | 2.6 g | Estimated |
| 4 | Veggie RollMaki Classic | 300–500 | 5–8 g | ~68 g | ~10 g | 1.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi MoriawaseOmakase | 315–525 | 42–70 g | ~6 g | ~16 g | 13.3 g | Estimated |
| 2 | Sake Ponzu ChickenLunch Menu | 285–475 | 32–53 g | ~10 g | ~16 g | 11.1 g | Estimated |
| 3 | Bluefin SandoPaper Signatures | 465–775 | 24–40 g | ~56 g | ~30 g | 5.2 g | Estimated |
| 4 | Miso Black CodPaper Signatures | 540–900 | 29–48 g | ~62 g | ~36 g | 5.3 g | Estimated |
| 5 | Chirashi Poke BowlBowls | 465–775 | 23–38 g | ~84 g | ~18 g | 4.8 g | Estimated |
| 6 | TsukijiBentobox | 510–850 | 24–40 g | ~92 g | ~18 g | 4.7 g | Estimated |
| 7 | PaperfishBentobox | 465–775 | 21–35 g | ~76 g | ~20 g | 4.5 g | Estimated |
| 8 | Japanese Wagyu SteakWagyu Corner | 540–900 | 26–43 g | ~2 g | ~64 g | 4.7 g | Estimated |
| 9 | Paper TunaMaki Signature | 368–613 | 18–30 g | ~60 g | ~15 g | 4.9 g | Estimated |
| 10 | MisunaMaki Signature | 360–600 | 17–28 g | ~62 g | ~14 g | 4.6 g | Estimated |
| 11 | Rainbow RollMaki Classic | 360–600 | 17–28 g | ~62 g | ~14 g | 4.6 g | Estimated |
| 12 | Wagyu DogWagyu Corner | 465–775 | 18–30 g | ~40 g | ~40 g | 3.9 g | Estimated |
| 13 | Bluefin Truffle MakiMaki Signature | 375–625 | 17–28 g | ~62 g | ~16 g | 4.4 g | Estimated |
| 14 | Spicy Tuna RollMaki Classic | 345–575 | 15–25 g | ~62 g | ~14 g | 4.3 g | Estimated |
| 15 | Wagyu SandoWagyu Corner | 585–975 | 26–43 g | ~54 g | ~46 g | 4.4 g | Estimated |
| 16 | AcevichadoMaki Signature | 405–675 | 15–25 g | ~68 g | ~18 g | 3.7 g | Estimated |
| 17 | Crispy Rock Shrimp BowlBowls | 525–875 | 20–33 g | ~90 g | ~26 g | 3.7 g | Estimated |
| 18 | Ebi KatsuMaki Signature | 435–725 | 15–25 g | ~76 g | ~20 g | 3.4 g | Estimated |
| 19 | Hamachi JalapeñoMaki Classic | 345–575 | 14–23 g | ~60 g | ~16 g | 3.9 g | Estimated |
| 20 | Cacio e Pepe UdonPaper Signatures | 510–850 | 17–28 g | ~82 g | ~28 g | 3.2 g | Estimated |
| 21 | Salmon FuraiMaki Signature | 420–700 | 14–23 g | ~74 g | ~20 g | 3.2 g | Estimated |
| 22 | New York RollMaki Classic | 330–550 | 12–20 g | ~62 g | ~14 g | 3.6 g | Estimated |
| 23 | MirafloresBentobox | 480–800 | 14–23 g | ~100 g | ~16 g | 2.8 g | Estimated |
| 24 | Crispy Truffle Fried RicePaper Signatures | 465–775 | 11–18 g | ~90 g | ~22 g | 2.3 g | Estimated |
| 25 | CaliforniaMaki Classic | 330–550 | 9–15 g | ~66 g | ~12 g | 2.7 g | Estimated |
| 26 | Tokyo CaesarTokyo Essentials | 285–475 | 8–13 g | ~22 g | ~28 g | 2.6 g | Estimated |
| 27 | Omakase PaperfishOmakase | 1,050–1,750 | 68–113 g | ~160 g | ~40 g | 6.4 g | Estimated |
| 28 | Veggie RollMaki Classic | 300–500 | 5–8 g | ~68 g | ~10 g | 1.5 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Paperfish Sushi and the places around it for your own calorie and protein goals. No account needed.
