Miami · Japanese

Healthy options at Salty Flame

What to order at Salty Flame in Miami: 23 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Branzino

Main Dishes · from the menu description.

Estimated Salty Flame hasn’t published nutrition, so this is a range.

315–525calories (estimated range) · 11.0 g protein per 100 cal

35–58 gProtein

~0 gCarbs

~26 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALBranzino315–525 cal · 35–58 g protein

UNDER 700 CAL8oz Filet Mignon390–650 cal · 38–63 g protein

UNDER 800 CAL1/2 Josper Roasted Chicken465–775 cal · 44–73 g protein

Most protein at Salty Flame

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Prime Bone-In Tomahawk SteakSteaks	1,800–3,000	143–238 g	~0 g	~180 g	7.9 g	Estimated
2	16oz RibeyeSteaks	735–1,225	66–110 g	~0 g	~70 g	9.0 g	Estimated
3	16oz New York StripSteaks	675–1,125	63–105 g	~0 g	~62 g	9.3 g	Estimated
4	12oz PicanhaSteaks	570–950	51–85 g	~0 g	~52 g	8.9 g	Estimated
5	1/2 Josper Roasted ChickenSteaks	465–775	44–73 g	~8 g	~40 g	9.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	BranzinoMain Dishes	315–525	35–58 g	~0 g	~26 g	11.0 g	Estimated
2	Faroe Island SalmonMain Dishes	323–538	32–53 g	~0 g	~29 g	9.8 g	Estimated
3	8oz Filet MignonSteaks	390–650	38–63 g	~0 g	~34 g	9.6 g	Estimated
4	1/2 Josper Roasted ChickenSteaks	465–775	44–73 g	~8 g	~40 g	9.4 g	Estimated
5	10oz Skirt SteakSteaks	480–800	44–73 g	~0 g	~44 g	9.1 g	Estimated
6	Scallion Chicken BowlBowls & Salads	360–600	29–48 g	~30 g	~22 g	7.9 g	Estimated
7	12oz PicanhaSteaks	570–950	51–85 g	~0 g	~52 g	8.9 g	Estimated
8	Grilled Skirt Steak SaladBowls & Salads	338–563	24–40 g	~12 g	~30 g	7.1 g	Estimated
9	Coal Fire Pork RibsSteaks	510–850	30–50 g	~34 g	~42 g	5.9 g	Estimated
10	Lomo SaltadoDinner Menu	510–850	30–50 g	~60 g	~28 g	5.9 g	Estimated
11	Chicken Saltado BowlLunch Special	420–700	26–43 g	~56 g	~22 g	6.1 g	Estimated
12	Josper Salmon BowlBowls & Salads	465–775	26–43 g	~70 g	~22 g	5.5 g	Estimated
13	Sashimi Power BowlBowls & Salads	420–700	23–38 g	~70 g	~16 g	5.4 g	Estimated
14	Sweet and Sour ChickenExpress Lunch	420–700	23–38 g	~50 g	~24 g	5.4 g	Estimated
15	Lomo Saltado BowlBowls & Salads	525–875	26–43 g	~70 g	~30 g	4.9 g	Estimated
16	16oz New York StripSteaks	675–1,125	63–105 g	~0 g	~62 g	9.3 g	Estimated
17	Udon CarbonaraSalty's Signatures	488–813	18–30 g	~60 g	~36 g	3.7 g	Estimated
18	16oz RibeyeSteaks	735–1,225	66–110 g	~0 g	~70 g	9.0 g	Estimated
19	Salty Flame Fried RiceSalty's Signatures	420–700	15–25 g	~68 g	~22 g	3.6 g	Estimated
20	Wagyu BurgerExpress Lunch	675–1,125	33–55 g	~58 g	~54 g	4.9 g	Estimated
21	Salty Flame BurgerMain Dishes	713–1,188	36–60 g	~60 g	~58 g	5.1 g	Estimated
22	Chop Chop SaladBowls & Salads	285–475	9–15 g	~20 g	~28 g	3.2 g	Estimated
23	Prime Bone-In Tomahawk SteakSteaks	1,800–3,000	143–238 g	~0 g	~180 g	7.9 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Salty Flame and the places around it for your own calorie and protein goals. No account needed.

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