Miami · Japanese

Healthy options at Kan Sushi

What to order at Kan Sushi in Miami: 62 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Garlic Chicken

Kan BBQ & Tapas · from the dish name only.

Estimated This range is an estimate, not verified restaurant nutrition.

273–567calories (estimated range) · 9.0 g protein per 100 cal

25–51 gProtein

~12 gCarbs

~24 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALSpicy Tuna Roll234–486 cal · 10–22 g protein

UNDER 600 CALGarlic Chicken273–567 cal · 25–51 g protein

Most protein at Kan Sushi

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Garlic ChickenKan BBQ & Tapas	273–567	25–51 g	~12 g	~24 g	9.0 g	Estimated
2	GalbiKan BBQ & Tapas	403–837	25–51 g	~14 g	~46 g	6.1 g	Estimated
3	Hawaiian SteakKan BBQ & Tapas	312–648	23–49 g	~14 g	~30 g	7.5 g	Estimated
4	Hamachi KamaKan BBQ & Tapas	247–513	22–46 g	~4 g	~26 g	8.9 g	Estimated
5	Salmon KamaKan BBQ & Tapas	260–540	21–43 g	~4 g	~29 g	8.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Micro Spring SaladNoodles & Salads	98–203	2–4 g	~12 g	~10 g	2.0 g	Estimated
2	Seaweed SaladNoodles & Salads	59–122	2–4 g	~10 g	~5 g	3.3 g	Estimated
3	Cucumber SaladNoodles & Salads	72–149	1–3 g	~16 g	~4 g	1.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Garlic ChickenKan BBQ & Tapas	273–567	25–51 g	~12 g	~24 g	9.0 g	Estimated
2	Hamachi KamaKan BBQ & Tapas	247–513	22–46 g	~4 g	~26 g	8.9 g	Estimated
3	Hawaiian SteakKan BBQ & Tapas	312–648	23–49 g	~14 g	~30 g	7.5 g	Estimated
4	Salmon KamaKan BBQ & Tapas	260–540	21–43 g	~4 g	~29 g	8.0 g	Estimated
5	GalbiKan BBQ & Tapas	403–837	25–51 g	~14 g	~46 g	6.1 g	Estimated
6	Beef BulgogiKan BBQ & Tapas	312–648	21–43 g	~16 g	~32 g	6.7 g	Estimated
7	Spicy Pork BulgogiKan BBQ & Tapas	299–621	18–38 g	~18 g	~30 g	6.1 g	Estimated
8	TonkatsuKan BBQ & Tapas	338–702	18–38 g	~32 g	~32 g	5.4 g	Estimated
9	Cajun Shrimp Undon PastaNoodles & Salads	403–837	18–38 g	~75 g	~22 g	4.5 g	Estimated
10	Hangover RamenNoodles & Salads	403–837	17–35 g	~68 g	~26 g	4.2 g	Estimated
11	Beef Belly - K-SpicyKan BBQ & Tapas	351–729	16–32 g	~10 g	~46 g	4.4 g	Estimated
12	Beef Belly - Honey SoyKan BBQ & Tapas	364–756	16–32 g	~16 g	~46 g	4.3 g	Estimated
13	Spicy Calamari RiceKan BBQ & Tapas	364–756	16–32 g	~68 g	~20 g	4.3 g	Estimated
14	Yaki UdonNoodles & Salads	364–756	14–30 g	~72 g	~18 g	3.9 g	Estimated
15	Buldak CarbonaraNoodles & Salads	442–918	17–35 g	~70 g	~32 g	3.8 g	Estimated
16	Bacon Pork Belly - GarlicKan BBQ & Tapas	377–783	14–30 g	~6 g	~54 g	3.8 g	Estimated
17	Bacon Pork Belly - Red WineKan BBQ & Tapas	377–783	14–30 g	~8 g	~53 g	3.8 g	Estimated
18	TunapeñoRolls	254–527	12–24 g	~45 g	~12 g	4.6 g	Estimated
19	Double DownRolls	280–581	12–24 g	~48 g	~16 g	4.2 g	Estimated
20	Tom & Jerry RollRolls	286–594	12–24 g	~47 g	~17 g	4.1 g	Estimated
21	Spicy Tuna Shrimp RollRolls	293–608	12–24 g	~48 g	~18 g	4.0 g	Estimated
22	Tempura UdonNoodles & Salads	377–783	13–27 g	~78 g	~20 g	3.4 g	Estimated
23	Albacore Flare RollRolls	260–540	11–23 g	~46 g	~14 g	4.3 g	Estimated
24	YellowpenoRolls	260–540	11–23 g	~46 g	~13 g	4.3 g	Estimated
25	Yellowtail CilantroRolls	260–540	11–23 g	~46 g	~13 g	4.3 g	Estimated
26	Yellowtail JalapeñoRolls	260–540	11–23 g	~46 g	~13 g	4.3 g	Estimated
27	Baked Lobster RollRolls	384–797	13–27 g	~56 g	~30 g	3.4 g	Estimated
28	Garlic Yellowtail RollRolls	273–567	11–23 g	~47 g	~15 g	4.0 g	Estimated
29	Bonnie & ClydeRolls	293–608	11–23 g	~48 g	~18 g	3.8 g	Estimated
30	Hot & Fresh RollRolls	260–540	10–22 g	~46 g	~14 g	4.0 g	Estimated
31	Emergency RollRolls	299–621	11–23 g	~48 g	~19 g	3.7 g	Estimated
32	Fried Onion AlbacoreRolls	267–554	10–22 g	~47 g	~15 g	3.9 g	Estimated
33	Red PhiladelphiaRolls	273–567	10–22 g	~46 g	~17 g	3.8 g	Estimated
34	Aloha FireRolls	280–581	10–22 g	~50 g	~16 g	3.7 g	Estimated
35	Salmon To The MoonRolls	280–581	10–22 g	~46 g	~17 g	3.7 g	Estimated
36	Baked Scallop RollRolls	377–783	12–24 g	~56 g	~30 g	3.1 g	Estimated
37	Shooting StarRolls	286–594	10–22 g	~50 g	~18 g	3.6 g	Estimated
38	Mt. Fuji RollRolls	390–810	12–24 g	~58 g	~32 g	3.0 g	Estimated
39	Creamy S&SRolls	364–756	11–23 g	~56 g	~28 g	3.0 g	Estimated
40	Black PhiladelphiaRolls	273–567	10–20 g	~46 g	~18 g	3.6 g	Estimated
41	Soft Shell Crab RollRolls	377–783	11–23 g	~58 g	~28 g	2.9 g	Estimated
42	Hot Cheetos RollRolls	384–797	11–23 g	~58 g	~33 g	2.9 g	Estimated
43	Spicy Tuna RollRolls	234–486	10–22 g	~46 g	~12 g	4.4 g	Estimated
44	After Rain RollRolls	299–621	10–20 g	~50 g	~19 g	3.3 g	Estimated
45	Crunch RollRolls	364–756	10–22 g	~60 g	~27 g	2.9 g	Estimated
46	Doritos RollRolls	390–810	10–22 g	~62 g	~32 g	2.7 g	Estimated
47	CholesterollRolls	403–837	10–22 g	~60 g	~34 g	2.6 g	Estimated
48	Roly Poly RollRolls	293–608	9–19 g	~52 g	~17 g	3.1 g	Estimated
49	Tiger RollRolls	351–729	10–20 g	~58 g	~26 g	2.8 g	Estimated
50	Philadelphia RollRolls	247–513	9–19 g	~48 g	~14 g	3.7 g	Estimated
51	Dragon RollRolls	325–675	9–19 g	~60 g	~22 g	2.8 g	Estimated
52	Yam Bam CrucherRolls	299–621	8–16 g	~58 g	~18 g	2.6 g	Estimated
53	Salmon SkinRolls	221–459	8–16 g	~44 g	~12 g	3.5 g	Estimated
54	California RollRolls	228–473	7–14 g	~52 g	~10 g	2.9 g	Estimated
55	Tuna Hand RollRolls	163–338	8–16 g	~30 g	~7 g	4.8 g	Estimated
56	Yellowtail Hand RollRolls	169–351	7–15 g	~30 g	~9 g	4.2 g	Estimated
57	Salmon Hand RollRolls	176–365	7–14 g	~30 g	~11 g	3.7 g	Estimated
58	FutomakiRolls	208–432	5–11 g	~58 g	~7 g	2.5 g	Estimated
59	Negitoro MakiRolls	150–311	6–12 g	~30 g	~7 g	3.9 g	Estimated
60	Micro Spring SaladNoodles & Salads	98–203	2–4 g	~12 g	~10 g	2.0 g	Estimated
61	Seaweed SaladNoodles & Salads	59–122	2–4 g	~10 g	~5 g	3.3 g	Estimated
62	Cucumber SaladNoodles & Salads	72–149	1–3 g	~16 g	~4 g	1.8 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Kan Sushi and the places around it for your own calorie and protein goals. No account needed.

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