Miami · Steakhouse

Healthy options at Lafayette Miami

What to order at Lafayette Miami in Miami: 9 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Filet Mignon

From the Grill · from the menu description.

Estimated Lafayette Miami hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 9.3 g protein per 100 cal

39–65 gProtein

~0 gCarbs

~38 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALMiso Glazed Salmon360–600 cal · 29–48 g protein

UNDER 700 CALFilet Mignon420–700 cal · 39–65 g protein

Most protein at Lafayette Miami

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Boneless RibeyeFrom the Grill	885–1,475	75–125 g	~0 g	~86 g	8.5 g	Estimated
2	TomahawkFrom the Grill	788–1,313	68–113 g	~0 g	~76 g	8.6 g	Estimated
3	Skirt SteakFrom the Grill	510–850	47–78 g	~0 g	~46 g	9.1 g	Estimated
4	Filet MignonFrom the Grill	420–700	39–65 g	~0 g	~38 g	9.3 g	Estimated
5	Steak FritesFrom the Grill	585–975	32–53 g	~48 g	~46 g	5.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Spicy Penne Alla VodkaFrom the Grill	510–850	14–23 g	~86 g	~28 g	2.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Filet MignonFrom the Grill	420–700	39–65 g	~0 g	~38 g	9.3 g	Estimated
2	Skirt SteakFrom the Grill	510–850	47–78 g	~0 g	~46 g	9.1 g	Estimated
3	Yuzu Chilean SeabassFrom the Grill	315–525	27–45 g	~8 g	~26 g	8.6 g	Estimated
4	Miso Glazed SalmonFrom the Grill	360–600	29–48 g	~14 g	~30 g	7.9 g	Estimated
5	Steak FritesFrom the Grill	585–975	32–53 g	~48 g	~46 g	5.4 g	Estimated
6	Caesar SaladTo Share	315–525	11–18 g	~22 g	~32 g	3.3 g	Estimated
7	Spicy Penne Alla VodkaFrom the Grill	510–850	14–23 g	~86 g	~28 g	2.6 g	Estimated
8	TomahawkFrom the Grill	788–1,313	68–113 g	~0 g	~76 g	8.6 g	Estimated
9	Boneless RibeyeFrom the Grill	885–1,475	75–125 g	~0 g	~86 g	8.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Lafayette Miami and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store