Miami · Latin American

Healthy options at Baires grill

What to order at Baires grill in Miami: 29 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Chicken Paillard

Entrees · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

311–518calories (estimated range) · 11.6 g protein per 100 cal

36–60 gProtein

~6 gCarbs

~22 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGrilled Chicken Salad279–465 cal · 29–48 g protein

UNDER 600 CALChicken Paillard311–518 cal · 36–60 g protein

UNDER 800 CALChicken & Eggs435–725 cal · 44–73 g protein

Most protein at Baires grill

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Skirt SteakEntrees	726–1,210	47–78 g	~45 g	~60 g	6.4 g	Estimated
2	Chicken & EggsEntrees	435–725	44–73 g	~33 g	~24 g	10.0 g	Estimated
3	Steak & EggsEntrees	554–923	41–69 g	~35 g	~42 g	7.5 g	Estimated
4	Flap SteakEntrees	544–906	38–63 g	~30 g	~45 g	6.9 g	Estimated
5	Chicken PaillardEntrees	311–518	36–60 g	~6 g	~22 g	11.6 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cheese RavioliPasta	464–773	20–33 g	~70 g	~26 g	4.2 g	Estimated
2	GnocchiPasta	521–868	14–23 g	~70 g	~38 g	2.6 g	Estimated
3	Greek SaladSalads	279–465	9–15 g	~18 g	~28 g	3.2 g	Estimated
4	Arugula SaladSalads	162–270	6–10 g	~10 g	~16 g	3.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken PaillardEntrees	311–518	36–60 g	~6 g	~22 g	11.6 g	Estimated
2	Chicken & EggsEntrees	435–725	44–73 g	~33 g	~24 g	10.0 g	Estimated
3	Grilled White FishEntrees	345–575	30–50 g	~30 g	~20 g	8.7 g	Estimated
4	Grilled Chicken SaladSalads	279–465	29–48 g	~10 g	~20 g	10.2 g	Estimated
5	Grilled Chicken SandwichSandwiches	422–703	33–55 g	~38 g	~26 g	7.8 g	Estimated
6	Milanesa BairesMilanesas	402–670	30–50 g	~22 g	~32 g	7.5 g	Estimated
7	Milanesa (Beef or Chicken)Milanesas	377–628	29–48 g	~20 g	~30 g	7.6 g	Estimated
8	SalmonEntrees	450–750	32–53 g	~45 g	~28 g	7.0 g	Estimated
9	Sautéed Chicken BowlBowls	453–755	32–53 g	~55 g	~24 g	7.0 g	Estimated
10	Mila NapolitanaMilanesas	492–820	35–58 g	~28 g	~40 g	7.0 g	Estimated
11	Cobb SaladSalads	465–775	32–53 g	~14 g	~44 g	6.8 g	Estimated
12	Mahi Mahi BowlBowls	360–600	27–45 g	~48 g	~16 g	7.5 g	Estimated
13	Baires Steak SaladSalads	386–643	27–45 g	~16 g	~34 g	7.0 g	Estimated
14	Chicken Caesar WrapWraps	452–753	29–48 g	~45 g	~30 g	6.3 g	Estimated
15	Glazed Salmon & Quinoa BowlBowls	455–758	29–48 g	~55 g	~26 g	6.3 g	Estimated
16	Beef BowlBowls	500–833	30–50 g	~50 g	~34 g	6.0 g	Estimated
17	Steak & EggsEntrees	554–923	41–69 g	~35 g	~42 g	7.5 g	Estimated
18	Flap SteakEntrees	544–906	38–63 g	~30 g	~45 g	6.9 g	Estimated
19	Steak WrapWraps	456–760	26–43 g	~55 g	~28 g	5.6 g	Estimated
20	Milanesa SandwichSandwiches	462–770	26–43 g	~48 g	~32 g	5.5 g	Estimated
21	LomitoSandwiches	549–915	36–60 g	~45 g	~40 g	6.6 g	Estimated
22	Parma Prosciutto & MozzarellaSandwiches	452–753	24–40 g	~42 g	~34 g	5.3 g	Estimated
23	Cheese RavioliPasta	464–773	20–33 g	~70 g	~26 g	4.2 g	Estimated
24	Baires Signature BurgerSandwiches	615–1,025	36–60 g	~40 g	~52 g	5.9 g	Estimated
25	Penne Pesto CreamPasta	582–970	29–48 g	~75 g	~36 g	4.9 g	Estimated
26	Skirt SteakEntrees	726–1,210	47–78 g	~45 g	~60 g	6.4 g	Estimated
27	GnocchiPasta	521–868	14–23 g	~70 g	~38 g	2.6 g	Estimated
28	Greek SaladSalads	279–465	9–15 g	~18 g	~28 g	3.2 g	Estimated
29	Arugula SaladSalads	162–270	6–10 g	~10 g	~16 g	3.7 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Baires grill and the places around it for your own calorie and protein goals. No account needed.