Miami · Seafood

Healthy options at The River Oyster Bar

What to order at The River Oyster Bar in Miami: 45 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Bronzino Filet

Entrees · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

345–575calories (estimated range) · 8.7 g protein per 100 cal

30–50 gProtein

~24 gCarbs

~24 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGrilled Octopus285–475 cal · 26–43 g protein

UNDER 600 CALBronzino Filet345–575 cal · 30–50 g protein

UNDER 700 CALSummer Classic - Steamed Lobster420–700 cal · 36–60 g protein

UNDER 800 CALTuna Steak Frite465–775 cal · 38–63 g protein

Most protein at The River Oyster Bar

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Roasted Half Chicken "Peruvian Style"Entrees	585–975	44–73 g	~42 g	~42 g	7.4 g	Estimated
2	Tuna Steak FriteEntrees	465–775	38–63 g	~46 g	~24 g	8.1 g	Estimated
3	Whole Fried Yellowtail Snapper Chinese StyleEntrees	540–900	38–63 g	~30 g	~42 g	6.9 g	Estimated
4	Summer Classic - Steamed LobsterTuesday Lobster Night	420–700	36–60 g	~38 g	~24 g	8.6 g	Estimated
5	Roasted LobsterTuesday Lobster Night	435–725	36–60 g	~32 g	~28 g	8.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Beet SaladSalads & Sandwiches	255–425	6–10 g	~32 g	~20 g	2.4 g	Estimated
2	Chopped SaladSalads & Sandwiches	240–400	6–10 g	~16 g	~24 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bronzino FiletEntrees	345–575	30–50 g	~24 g	~24 g	8.7 g	Estimated
2	Summer Classic - Steamed LobsterTuesday Lobster Night	420–700	36–60 g	~38 g	~24 g	8.6 g	Estimated
3	Roasted LobsterTuesday Lobster Night	435–725	36–60 g	~32 g	~28 g	8.3 g	Estimated
4	Tuna Steak FriteEntrees	465–775	38–63 g	~46 g	~24 g	8.1 g	Estimated
5	Japanese Barbecued Hamachi Collar$35 Lunch	390–650	30–50 g	~44 g	~22 g	7.7 g	Estimated
6	Mushroom Crusted Black GrouperEntrees	465–775	32–53 g	~40 g	~32 g	6.8 g	Estimated
7	Grilled OctopusEntrees	285–475	26–43 g	~22 g	~18 g	8.9 g	Estimated
8	Grilled Sweet+Spicy SalmonEntrees	480–800	32–53 g	~46 g	~32 g	6.6 g	Estimated
9	Welsh Double Cut Lamb ChopsEntrees	510–850	36–60 g	~24 g	~44 g	7.1 g	Estimated
10	Black Angus Skirt SteakEntrees	510–850	35–58 g	~40 g	~38 g	6.8 g	Estimated
11	Sea Scallops a la PlanchaEntrees	345–575	26–43 g	~30 g	~22 g	7.4 g	Estimated
12	Lobster CurryTuesday Lobster Night	405–675	27–45 g	~56 g	~18 g	6.7 g	Estimated
13	Grilled Chicken & Brie SandwichSalads & Sandwiches	465–775	27–45 g	~56 g	~26 g	5.8 g	Estimated
14	Whole Fried Yellowtail Snapper Chinese StyleEntrees	540–900	38–63 g	~30 g	~42 g	6.9 g	Estimated
15	Ahi PokeBowls	360–600	24–40 g	~56 g	~14 g	6.7 g	Estimated
16	Black Cod CurryEntrees	420–700	26–43 g	~40 g	~28 g	6.1 g	Estimated
17	Fish SandwichSalads & Sandwiches	465–775	26–43 g	~52 g	~30 g	5.5 g	Estimated
18	Skirt Steak Salad Wedge$35 Lunch	315–525	21–35 g	~8 g	~30 g	6.7 g	Estimated
19	Roasted Half Chicken "Peruvian Style"Entrees	585–975	44–73 g	~42 g	~42 g	7.4 g	Estimated
20	Spicy Salmon PokeBowls	390–650	23–38 g	~58 g	~18 g	5.8 g	Estimated
21	Arroz NegroMiami Spice	420–700	23–38 g	~68 g	~16 g	5.4 g	Estimated
22	Lobster BunSalads & Sandwiches	420–700	23–38 g	~46 g	~30 g	5.4 g	Estimated
23	Steamed MusselsEntrees	420–700	23–38 g	~40 g	~30 g	5.4 g	Estimated
24	Squid Ink Spaghetti Fra DiavoloEntrees	510–850	26–43 g	~76 g	~24 g	5.0 g	Estimated
25	Wagyu Steak FriteEntrees	585–975	35–58 g	~48 g	~46 g	5.9 g	Estimated
26	Spaghetti with Key West Pink Shrimp$35 Lunch	510–850	24–40 g	~76 g	~26 g	4.7 g	Estimated
27	Capellini & SardinesEntrees	465–775	20–33 g	~74 g	~24 g	4.2 g	Estimated
28	Crab Salad PokeBowls	360–600	17–28 g	~66 g	~14 g	4.6 g	Estimated
29	Thai Barbecued Baby Back RibsEntrees	615–1,025	30–50 g	~56 g	~46 g	4.9 g	Estimated
30	Duck TacosBar Snacks	285–475	15–25 g	~30 g	~20 g	5.3 g	Estimated
31	Linguini & ClamsEntrees	540–900	23–38 g	~82 g	~28 g	4.2 g	Estimated
32	Gnocchi & Jumbo Lump CrabEntrees	585–975	21–35 g	~78 g	~38 g	3.6 g	Estimated
33	Caesar SaladSalads & Sandwiches	300–500	9–15 g	~20 g	~30 g	3.0 g	Estimated
34	Beet SaladSalads & Sandwiches	255–425	6–10 g	~32 g	~20 g	2.4 g	Estimated
35	Wagyu CheeseburgerSalads & Sandwiches	810–1,350	36–60 g	~68 g	~66 g	4.4 g	Estimated
36	Chopped SaladSalads & Sandwiches	240–400	6–10 g	~16 g	~24 g	2.5 g	Estimated
37	Grilled Scottish SalmonSimply Prepared Fish	286–594	27–57 g	~2 g	~30 g	9.5 g	Estimated
38	Grilled TunaSimply Prepared Fish	247–513	30–62 g	~2 g	~20 g	12.1 g	Estimated
39	Hokkaido Sea ScallopsEntrees	247–513	25–51 g	~8 g	~22 g	10.0 g	Estimated
40	Grilled SwordfishSimply Prepared Fish	234–486	29–59 g	~2 g	~18 g	12.2 g	Estimated
41	Grilled Black CodSimply Prepared Fish	273–567	25–51 g	~2 g	~28 g	9.0 g	Estimated
42	Whole Yellowtail SnapperSimply Prepared Fish	221–459	27–57 g	~2 g	~17 g	12.4 g	Estimated
43	Bronzino Filet (Simply Prepared)Simply Prepared Fish	221–459	26–54 g	~2 g	~18 g	11.8 g	Estimated
44	Grilled Black GrouperSimply Prepared Fish	208–432	29–59 g	~2 g	~15 g	13.8 g	Estimated
45	Grilled Mahi-MahiSimply Prepared Fish	208–432	29–59 g	~2 g	~15 g	13.8 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at The River Oyster Bar and the places around it for your own calorie and protein goals. No account needed.