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Miami · Seafood

Healthy options at The River Oyster Bar

What to order at The River Oyster Bar in Miami: 45 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Bronzino Filet

Entrees · from the menu description.

Estimated The River Oyster Bar hasn’t published nutrition, so this is a range.

345–575calories (estimated range) · 8.7 g protein per 100 cal
30–50 gProtein
~24 gCarbs
~24 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGrilled Octopus285–475 cal · 26–43 g protein
UNDER 600 CALBronzino Filet345–575 cal · 30–50 g protein
UNDER 700 CALSummer Classic - Steamed Lobster420–700 cal · 36–60 g protein
UNDER 800 CALTuna Steak Frite465–775 cal · 38–63 g protein

Most protein at The River Oyster Bar

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Roasted Half Chicken "Peruvian Style"Entrees585–97544–73 g~42 g~42 g7.4 gEstimated
2Tuna Steak FriteEntrees465–77538–63 g~46 g~24 g8.1 gEstimated
3Whole Fried Yellowtail Snapper Chinese StyleEntrees540–90038–63 g~30 g~42 g6.9 gEstimated
4Summer Classic - Steamed LobsterTuesday Lobster Night420–70036–60 g~38 g~24 g8.6 gEstimated
5Roasted LobsterTuesday Lobster Night435–72536–60 g~32 g~28 g8.3 gEstimated

Vegetarian picks

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Beet SaladSalads & Sandwiches255–4256–10 g~32 g~20 g2.4 gEstimated
2Chopped SaladSalads & Sandwiches240–4006–10 g~16 g~24 g2.5 gEstimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Bronzino FiletEntrees345–57530–50 g~24 g~24 g8.7 gEstimated
2Summer Classic - Steamed LobsterTuesday Lobster Night420–70036–60 g~38 g~24 g8.6 gEstimated
3Roasted LobsterTuesday Lobster Night435–72536–60 g~32 g~28 g8.3 gEstimated
4Tuna Steak FriteEntrees465–77538–63 g~46 g~24 g8.1 gEstimated
5Japanese Barbecued Hamachi Collar$35 Lunch390–65030–50 g~44 g~22 g7.7 gEstimated
6Mushroom Crusted Black GrouperEntrees465–77532–53 g~40 g~32 g6.8 gEstimated
7Grilled OctopusEntrees285–47526–43 g~22 g~18 g8.9 gEstimated
8Grilled Sweet+Spicy SalmonEntrees480–80032–53 g~46 g~32 g6.6 gEstimated
9Welsh Double Cut Lamb ChopsEntrees510–85036–60 g~24 g~44 g7.1 gEstimated
10Black Angus Skirt SteakEntrees510–85035–58 g~40 g~38 g6.8 gEstimated
11Sea Scallops a la PlanchaEntrees345–57526–43 g~30 g~22 g7.4 gEstimated
12Lobster CurryTuesday Lobster Night405–67527–45 g~56 g~18 g6.7 gEstimated
13Grilled Chicken & Brie SandwichSalads & Sandwiches465–77527–45 g~56 g~26 g5.8 gEstimated
14Whole Fried Yellowtail Snapper Chinese StyleEntrees540–90038–63 g~30 g~42 g6.9 gEstimated
15Ahi PokeBowls360–60024–40 g~56 g~14 g6.7 gEstimated
16Black Cod CurryEntrees420–70026–43 g~40 g~28 g6.1 gEstimated
17Fish SandwichSalads & Sandwiches465–77526–43 g~52 g~30 g5.5 gEstimated
18Skirt Steak Salad Wedge$35 Lunch315–52521–35 g~8 g~30 g6.7 gEstimated
19Roasted Half Chicken "Peruvian Style"Entrees585–97544–73 g~42 g~42 g7.4 gEstimated
20Spicy Salmon PokeBowls390–65023–38 g~58 g~18 g5.8 gEstimated
21Arroz NegroMiami Spice420–70023–38 g~68 g~16 g5.4 gEstimated
22Lobster BunSalads & Sandwiches420–70023–38 g~46 g~30 g5.4 gEstimated
23Steamed MusselsEntrees420–70023–38 g~40 g~30 g5.4 gEstimated
24Squid Ink Spaghetti Fra DiavoloEntrees510–85026–43 g~76 g~24 g5.0 gEstimated
25Wagyu Steak FriteEntrees585–97535–58 g~48 g~46 g5.9 gEstimated
26Spaghetti with Key West Pink Shrimp$35 Lunch510–85024–40 g~76 g~26 g4.7 gEstimated
27Capellini & SardinesEntrees465–77520–33 g~74 g~24 g4.2 gEstimated
28Crab Salad PokeBowls360–60017–28 g~66 g~14 g4.6 gEstimated
29Thai Barbecued Baby Back RibsEntrees615–1,02530–50 g~56 g~46 g4.9 gEstimated
30Duck TacosBar Snacks285–47515–25 g~30 g~20 g5.3 gEstimated
31Linguini & ClamsEntrees540–90023–38 g~82 g~28 g4.2 gEstimated
32Gnocchi & Jumbo Lump CrabEntrees585–97521–35 g~78 g~38 g3.6 gEstimated
33Caesar SaladSalads & Sandwiches300–5009–15 g~20 g~30 g3.0 gEstimated
34Beet SaladSalads & Sandwiches255–4256–10 g~32 g~20 g2.4 gEstimated
35Wagyu CheeseburgerSalads & Sandwiches810–1,35036–60 g~68 g~66 g4.4 gEstimated
36Chopped SaladSalads & Sandwiches240–4006–10 g~16 g~24 g2.5 gEstimated
37Grilled Scottish SalmonSimply Prepared Fish286–59427–57 g~2 g~30 g9.5 gEstimated
38Grilled TunaSimply Prepared Fish247–51330–62 g~2 g~20 g12.1 gEstimated
39Hokkaido Sea ScallopsEntrees247–51325–51 g~8 g~22 g10.0 gEstimated
40Grilled SwordfishSimply Prepared Fish234–48629–59 g~2 g~18 g12.2 gEstimated
41Grilled Black CodSimply Prepared Fish273–56725–51 g~2 g~28 g9.0 gEstimated
42Whole Yellowtail SnapperSimply Prepared Fish221–45927–57 g~2 g~17 g12.4 gEstimated
43Bronzino Filet (Simply Prepared)Simply Prepared Fish221–45926–54 g~2 g~18 g11.8 gEstimated
44Grilled Black GrouperSimply Prepared Fish208–43229–59 g~2 g~15 g13.8 gEstimated
45Grilled Mahi-MahiSimply Prepared Fish208–43229–59 g~2 g~15 g13.8 gEstimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at The River Oyster Bar and the places around it for your own calorie and protein goals. No account needed.

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