Miami · Salad

Healthy options at Giardino Gourmet Salads

What to order at Giardino Gourmet Salads in Miami: 23 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Classic Spinach

Hand-Crafted Salads & Wraps · from the menu description.

Estimated Giardino Gourmet Salads hasn’t published nutrition, so this is a range.

435–725calories (estimated range) · 6.0 g protein per 100 cal

26–44 gProtein

~9 gCarbs

~43 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALCaesar with Fire Roasted Chicken210–350 cal · 18–30 g protein

UNDER 600 CALLa Fiesta with Brown Rice345–575 cal · 23–38 g protein

UNDER 800 CALClassic Spinach435–725 cal · 26–44 g protein

Most protein at Giardino Gourmet Salads

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Classic SpinachHand-Crafted Salads & Wraps	435–725	26–44 g	~9 g	~43 g	6.0 g	Estimated
2	La Fiesta with Brown RiceWarm Grain Bowls & Wraps	345–575	23–38 g	~76 g	~4 g	6.5 g	Estimated
3	Caesar with Brown RiceWarm Grain Bowls & Wraps	405–675	23–38 g	~45 g	~24 g	5.6 g	Estimated
4	G-R-D-NO Chop with Brown RiceWarm Grain Bowls & Wraps	375–625	21–35 g	~55 g	~17 g	5.6 g	Estimated
5	Classic Tuna SandwichSandwiches	390–650	21–35 g	~46 g	~24 g	5.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	K & QHand-Crafted Salads & Wraps	293–488	17–29 g	~32 g	~22 g	5.9 g	Estimated
2	The Gardener with Organic QuinoaWarm Grain Bowls & Wraps	435–725	13–21 g	~95 g	~18 g	2.9 g	Estimated
3	Caprese in the MixHand-Crafted Salads & Wraps	195–325	14–23 g	~13 g	~15 g	6.9 g	Estimated
4	My Big Fat Greek Bowl with Organic QuinoaWarm Grain Bowls & Wraps	360–600	11–19 g	~52 g	~22 g	3.1 g	Estimated
5	ParisianHand-Crafted Salads & Wraps	248–413	11–19 g	~28 g	~21 g	4.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Classic SpinachHand-Crafted Salads & Wraps	435–725	26–44 g	~9 g	~43 g	6.0 g	Estimated
2	La Fiesta with Brown RiceWarm Grain Bowls & Wraps	345–575	23–38 g	~76 g	~4 g	6.5 g	Estimated
3	Caesar with Brown RiceWarm Grain Bowls & Wraps	405–675	23–38 g	~45 g	~24 g	5.6 g	Estimated
4	G-R-D-NO Chop with Brown RiceWarm Grain Bowls & Wraps	375–625	21–35 g	~55 g	~17 g	5.6 g	Estimated
5	Classic Tuna SandwichSandwiches	390–650	21–35 g	~46 g	~24 g	5.4 g	Estimated
6	El Caribe with Jasmine RiceWarm Grain Bowls & Wraps	390–650	21–35 g	~65 g	~14 g	5.4 g	Estimated
7	Tuscan Sun with Brown RiceWarm Grain Bowls & Wraps	390–650	21–35 g	~55 g	~20 g	5.4 g	Estimated
8	K & QHand-Crafted Salads & Wraps	293–488	17–29 g	~32 g	~22 g	5.9 g	Estimated
9	Country Cobb with Deli TurkeyHand-Crafted Salads & Wraps	225–375	18–30 g	~15 g	~16 g	8.0 g	Estimated
10	Gourmet Chef with Deli TurkeyHand-Crafted Salads & Wraps	263–438	17–29 g	~15 g	~23 g	6.6 g	Estimated
11	Caesar with Fire Roasted ChickenHand-Crafted Salads & Wraps	210–350	18–30 g	~9 g	~15 g	8.6 g	Estimated
12	Wok with Jasmine RiceWarm Grain Bowls & Wraps	323–538	13–21 g	~88 g	~1 g	4.0 g	Estimated
13	The Gardener with Organic QuinoaWarm Grain Bowls & Wraps	435–725	13–21 g	~95 g	~18 g	2.9 g	Estimated
14	Caprese in the MixHand-Crafted Salads & Wraps	195–325	14–23 g	~13 g	~15 g	6.9 g	Estimated
15	My Big Fat Greek Bowl with Organic QuinoaWarm Grain Bowls & Wraps	360–600	11–19 g	~52 g	~22 g	3.1 g	Estimated
16	ParisianHand-Crafted Salads & Wraps	248–413	11–19 g	~28 g	~21 g	4.5 g	Estimated
17	Ody's TossHand-Crafted Salads & Wraps	293–488	9–15 g	~20 g	~29 g	3.1 g	Estimated
18	BajaHand-Crafted Salads & Wraps	195–325	11–19 g	~35 g	~9 g	5.8 g	Estimated
19	FizzHand-Crafted Salads & Wraps	345–575	7–11 g	~39 g	~30 g	2.0 g	Estimated
20	Mama Mia!Hand-Crafted Salads & Wraps	195–325	10–16 g	~20 g	~17 g	5.0 g	Estimated
21	Greek VillageHand-Crafted Salads & Wraps	105–175	8–13 g	~17 g	~5 g	7.1 g	Estimated
22	Thai ThaiHand-Crafted Salads & Wraps	165–275	7–11 g	~24 g	~11 g	4.1 g	Estimated
23	HabaneroHand-Crafted Salads & Wraps	165–275	6–10 g	~27 g	~12 g	3.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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