My Fit MenuMiami · Sandwich
Healthy options at La Sandwicherie
What to order at La Sandwicherie in Miami: 43 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Chef Salad
Salads · from the menu description.
Estimated La Sandwicherie hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at La Sandwicherie
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Turkey and Roast BeefRegular Sandwiches | 480–800 | 27–45 g | ~73 g | ~18 g | 5.6 g | Estimated |
| 2 | Chef SaladSalads | 345–575 | 26–43 g | ~14 g | ~30 g | 7.4 g | Estimated |
| 3 | Roast BeefRegular Sandwiches | 465–775 | 26–43 g | ~72 g | ~22 g | 5.5 g | Estimated |
| 4 | The TerminatorSignature Sandwiches | 570–950 | 26–43 g | ~64 g | ~36 g | 4.5 g | Estimated |
| 5 | ItalianSignature Sandwiches | 585–975 | 26–43 g | ~64 g | ~40 g | 4.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Mozzarella and Egg Breakfast SandwichBreakfast | 390–650 | 17–28 g | ~40 g | ~30 g | 4.2 g | Estimated |
| 2 | Caprese SaladSalads | 315–525 | 15–25 g | ~16 g | ~32 g | 4.8 g | Estimated |
| 3 | Cheese SandwichRegular Sandwiches | 488–813 | 17–28 g | ~75 g | ~28 g | 3.4 g | Estimated |
| 4 | Fresh MozzarellaRegular Sandwiches | 510–850 | 18–30 g | ~75 g | ~30 g | 3.5 g | Estimated |
| 5 | HummusVegan Sandwiches | 375–625 | 12–20 g | ~82 g | ~10 g | 3.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chef SaladSalads | 345–575 | 26–43 g | ~14 g | ~30 g | 7.4 g | Estimated |
| 2 | Turkey and Roast BeefRegular Sandwiches | 480–800 | 27–45 g | ~73 g | ~18 g | 5.6 g | Estimated |
| 3 | Roast BeefRegular Sandwiches | 465–775 | 26–43 g | ~72 g | ~22 g | 5.5 g | Estimated |
| 4 | Deli Chicken SlicedRegular Sandwiches | 435–725 | 24–40 g | ~74 g | ~16 g | 5.5 g | Estimated |
| 5 | Turkey and HamRegular Sandwiches | 465–775 | 24–40 g | ~73 g | ~18 g | 5.2 g | Estimated |
| 6 | TurkeyRegular Sandwiches | 420–700 | 23–38 g | ~74 g | ~14 g | 5.4 g | Estimated |
| 7 | AlaskanSignature Sandwiches | 495–825 | 24–40 g | ~64 g | ~26 g | 4.8 g | Estimated |
| 8 | Cured Smoked SalmonRegular Sandwiches | 435–725 | 21–35 g | ~72 g | ~18 g | 4.8 g | Estimated |
| 9 | NapoliSignature Sandwiches | 495–825 | 23–38 g | ~64 g | ~26 g | 4.5 g | Estimated |
| 10 | Superior Cotto HamRegular Sandwiches | 450–750 | 21–35 g | ~74 g | ~19 g | 4.7 g | Estimated |
| 11 | Turkey and Cheese Breakfast SandwichBreakfast | 375–625 | 20–33 g | ~40 g | ~26 g | 5.2 g | Estimated |
| 12 | Tuna MixRegular Sandwiches | 480–800 | 21–35 g | ~70 g | ~26 g | 4.4 g | Estimated |
| 13 | Roast-Beef CroqHot Croq on Croissant | 525–875 | 24–40 g | ~46 g | ~44 g | 4.6 g | Estimated |
| 14 | Chicken MixRegular Sandwiches | 510–850 | 23–38 g | ~72 g | ~28 g | 4.4 g | Estimated |
| 15 | Turkey and SalamiRegular Sandwiches | 510–850 | 23–38 g | ~73 g | ~26 g | 4.4 g | Estimated |
| 16 | HamRegular Sandwiches | 435–725 | 20–33 g | ~74 g | ~18 g | 4.5 g | Estimated |
| 17 | ProsciuttoRegular Sandwiches | 443–738 | 20–33 g | ~74 g | ~18 g | 4.4 g | Estimated |
| 18 | Seafood MixRegular Sandwiches | 465–775 | 20–33 g | ~72 g | ~24 g | 4.2 g | Estimated |
| 19 | Ham and Cheese Breakfast SandwichBreakfast | 390–650 | 18–30 g | ~40 g | ~30 g | 4.6 g | Estimated |
| 20 | Croq MonsieurHot Croq on Croissant | 510–850 | 21–35 g | ~48 g | ~42 g | 4.1 g | Estimated |
| 21 | Mozzarella and Egg Breakfast SandwichBreakfast | 390–650 | 17–28 g | ~40 g | ~30 g | 4.2 g | Estimated |
| 22 | Caprese SaladSalads | 315–525 | 15–25 g | ~16 g | ~32 g | 4.8 g | Estimated |
| 23 | The TerminatorSignature Sandwiches | 570–950 | 26–43 g | ~64 g | ~36 g | 4.5 g | Estimated |
| 24 | SOBE ClubSignature Sandwiches | 525–875 | 21–35 g | ~68 g | ~30 g | 4.0 g | Estimated |
| 25 | Turkey and BrieRegular Sandwiches | 525–875 | 21–35 g | ~73 g | ~28 g | 4.0 g | Estimated |
| 26 | Cured Smoked Salmon CroqHot Croq on Croissant | 510–850 | 20–33 g | ~46 g | ~42 g | 3.8 g | Estimated |
| 27 | French SalamiRegular Sandwiches | 495–825 | 18–30 g | ~74 g | ~28 g | 3.6 g | Estimated |
| 28 | Cheese SandwichRegular Sandwiches | 488–813 | 17–28 g | ~75 g | ~28 g | 3.4 g | Estimated |
| 29 | ItalianSignature Sandwiches | 585–975 | 26–43 g | ~64 g | ~40 g | 4.4 g | Estimated |
| 30 | Fresh MozzarellaRegular Sandwiches | 510–850 | 18–30 g | ~75 g | ~30 g | 3.5 g | Estimated |
| 31 | Genoa Salami & ProvoloneRegular Sandwiches | 555–925 | 21–35 g | ~72 g | ~36 g | 3.8 g | Estimated |
| 32 | HummusVegan Sandwiches | 375–625 | 12–20 g | ~82 g | ~10 g | 3.2 g | Estimated |
| 33 | Brie CheeseRegular Sandwiches | 525–875 | 17–28 g | ~74 g | ~34 g | 3.1 g | Estimated |
| 34 | FrenchieSignature Sandwiches | 563–938 | 20–33 g | ~64 g | ~42 g | 3.5 g | Estimated |
| 35 | Vegan CheeseVegan Sandwiches | 405–675 | 11–18 g | ~78 g | ~16 g | 2.6 g | Estimated |
| 36 | Tropical HummusVegan Sandwiches | 465–775 | 11–18 g | ~96 g | ~18 g | 2.3 g | Estimated |
| 37 | Greek SaladSalads | 285–475 | 9–15 g | ~20 g | ~28 g | 3.2 g | Estimated |
| 38 | TropicalSignature Sandwiches | 510–850 | 12–20 g | ~90 g | ~26 g | 2.4 g | Estimated |
| 39 | AvocadoRegular Sandwiches | 420–700 | 9–15 g | ~78 g | ~22 g | 2.1 g | Estimated |
| 40 | AvocadosVegan Sandwiches | 420–700 | 9–15 g | ~78 g | ~22 g | 2.1 g | Estimated |
| 41 | Caesar SaladSalads | 285–475 | 8–13 g | ~22 g | ~28 g | 2.6 g | Estimated |
| 42 | French RivieraSalads | 210–350 | 6–10 g | ~24 g | ~16 g | 2.9 g | Estimated |
| 43 | Exotic SaladSalads | 255–425 | 4–6 g | ~42 g | ~18 g | 1.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at La Sandwicherie and the places around it for your own calorie and protein goals. No account needed.