Fast food · Coffee & Baked Goods

The healthiest orders at Dunkin'

8 Dunkin' meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 16 published · Dunkin'’s nutrition page

Top pick

Power Breakfast Sandwich

A protein-forward breakfast sandwich with turkey sausage, egg whites, cheese, and spinach.

Breakfast Sandwiches · $5.99 typical price · Published

370calories · 6.5 g protein per 100 cal

24 gProtein

26 gCarbs

20 gFat

Best pick under every calorie limit

The most protein you can get at Dunkin' under each limit.

UNDER 400 CALPower Breakfast Sandwich370 cal · 24 g protein UNDER 500 CALPower Breakfast Sandwich370 cal · 24 g protein UNDER 600 CALPower Breakfast Sandwich370 cal · 24 g protein UNDER 700 CALVeggie Bacon and Veggie Sausage Croissant Sandwich620 cal · 25 g protein UNDER 800 CALVeggie Bacon and Veggie Sausage Croissant Sandwich620 cal · 25 g protein

Most protein at Dunkin'

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Veggie Bacon and Veggie Sausage Croissant SandwichBreakfast Sandwiches · $6.49 typical	620	25 g	46 g	37 g	4.0 g	Published
2	Power Breakfast SandwichBreakfast Sandwiches · $5.99 typical	370	24 g	26 g	20 g	6.5 g	Published
3	Sausage Egg and Cheese Sandwich (English Muffin)Breakfast Sandwiches · $5.79 typical	500	21 g	33 g	33 g	4.2 g	Published
4	Ham Egg and Cheese Sandwich (English Muffin)Breakfast Sandwiches · $5.49 typical	320	17 g	32 g	14 g	5.3 g	Published
5	Bacon Egg & Cheese Sandwich (English Muffin)Breakfast Sandwiches · $5.49 typical	350	16 g	32 g	18 g	4.6 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Veggie Bacon and Veggie Sausage Croissant SandwichBreakfast Sandwiches · $6.49 typical	620	25 g	46 g	37 g	4.0 g	Published
Egg White BowlBowls · $4.99 typical	250	14 g	20 g	11 g	5.6 g	Published
Hummus ToastToast · $3.99 typical	250	7 g	33 g	11 g	2.8 g	Published
Avocado ToastToast · $3.99 typical	240	6 g	34 g	11 g	2.5 g	Published

Breakfast

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Power Breakfast SandwichBreakfast Sandwiches · $5.99 typical	370	24 g	26 g	20 g	6.5 g	Published
Veggie Bacon and Veggie Sausage Croissant SandwichBreakfast Sandwiches · $6.49 typical	620	25 g	46 g	37 g	4.0 g	Published
Sausage Egg and Cheese Sandwich (English Muffin)Breakfast Sandwiches · $5.79 typical	500	21 g	33 g	33 g	4.2 g	Published
Ham Egg and Cheese Sandwich (English Muffin)Breakfast Sandwiches · $5.49 typical	320	17 g	32 g	14 g	5.3 g	Published
Bacon Egg & Cheese Sandwich (English Muffin)Breakfast Sandwiches · $5.49 typical	350	16 g	32 g	18 g	4.6 g	Published

Every Dunkin' dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Power Breakfast SandwichBreakfast Sandwiches · $5.99 typical	370	24 g	26 g	20 g	6.5 g	Published
2	Veggie Bacon and Veggie Sausage Croissant SandwichBreakfast Sandwiches · $6.49 typical	620	25 g	46 g	37 g	4.0 g	Published
3	Sausage Egg and Cheese Sandwich (English Muffin)Breakfast Sandwiches · $5.79 typical	500	21 g	33 g	33 g	4.2 g	Published
4	Ham Egg and Cheese Sandwich (English Muffin)Breakfast Sandwiches · $5.49 typical	320	17 g	32 g	14 g	5.3 g	Published
5	Bacon Egg & Cheese Sandwich (English Muffin)Breakfast Sandwiches · $5.49 typical	350	16 g	32 g	18 g	4.6 g	Published
6	Egg White BowlBowls · $4.99 typical	250	14 g	20 g	11 g	5.6 g	Published
7	Hummus ToastToast · $3.99 typical	250	7 g	33 g	11 g	2.8 g	Published
8	Avocado ToastToast · $3.99 typical	240	6 g	34 g	11 g	2.5 g	Published
9	Protein MuffinBakery · $3.79 typical	480	16 g	61 g	20 g	3.3 g	Published
10	Bacon & Cheddar Omelet BitesEgg Bites · $3.99 typical	280	17 g	7 g	19 g	6.1 g	Published
11	Sausage, Egg & Cheese Wake-Up WrapWake-Up Wraps · $3.29 typical	290	12 g	14 g	20 g	4.1 g	Published
12	Egg White & Veggie Omelet BitesEgg Bites · $3.99 typical	180	13 g	7 g	11 g	7.2 g	Published
13	Blueberry MuffinBakery · $3.29 typical	460	6 g	76 g	15 g	1.3 g	Published
14	Veggie Bacon and Veggie Sausage Wake-Up WrapWake-Up Wraps · $3.49 typical	240	12 g	17 g	13 g	5.0 g	Published
15	Bacon, Egg & Cheese Wake-Up WrapWake-Up Wraps · $3.29 typical	210	10 g	14 g	13 g	4.8 g	Published
16	Egg & Cheese Wake-Up WrapWake-Up Wraps · $2.99 typical	180	8 g	13 g	11 g	4.4 g	Published

Quick answers

What’s the healthiest order at Dunkin'?

Power Breakfast Sandwich: 370 calories and 24 g of protein (6.5 g per 100 calories). It ranks first of the 8 Dunkin' meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Dunkin'?

Veggie Bacon and Veggie Sausage Croissant Sandwich, with 25 g of protein for 620 calories. Next is Power Breakfast Sandwich (24 g, 370 cal).

What can I get at Dunkin' under 500 calories?

Power Breakfast Sandwich (370 cal, 24 g protein), Sausage Egg and Cheese Sandwich (English Muffin) (500 cal, 21 g protein) and Ham Egg and Cheese Sandwich (English Muffin) (320 cal, 17 g protein).

Is there a high-protein vegetarian option at Dunkin'?

Veggie Bacon and Veggie Sausage Croissant Sandwich: 25 g of protein for 620 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

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