Fast casual · American / Chargrilled Burgers

The healthiest orders at The Habit Burger Grill

17 The Habit Burger Grill meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 17 published · The Habit Burger Grill’s nutrition page

Top pick

Grilled Chicken Caesar

Chargrilled chicken over romaine with shredded parmesan and croutons in lemon Caesar dressing.

Salads · $10.49 typical price · Published

580calories · 7.4 g protein per 100 cal

43 gProtein

25 gCarbs

35 gFat

Best pick under every calorie limit

The most protein you can get at The Habit Burger Grill under each limit.

UNDER 400 CALAhi Tuna Filet Sandwich400 cal · 35 g protein UNDER 500 CALAhi Tuna Filet Sandwich400 cal · 35 g protein UNDER 600 CALGrilled Chicken Caesar580 cal · 43 g protein UNDER 700 CALGrilled Chicken Caesar580 cal · 43 g protein UNDER 800 CALSanta Barbara Cobb770 cal · 51 g protein

Most protein at The Habit Burger Grill

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Santa Barbara CobbSalads · $11.49 typical	770	51 g	17 g	54 g	6.6 g	Published
2	Chicken ClubSandwiches · $11.49 typical	900	48 g	57 g	52 g	5.3 g	Published
3	BBQ Chicken SaladSalads · $11.49 typical	750	47 g	35 g	47 g	6.3 g	Published
4	Santa Barbara CharCharburgers · $12.49 typical	1,070	45 g	65 g	69 g	4.2 g	Published
5	Grilled Chicken CaesarSalads · $10.49 typical	580	43 g	25 g	35 g	7.4 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Veggie Burger with CheeseSandwiches · $9.49 typical	480	24 g	51 g	23 g	5.0 g	Published
Garden Ranch SaladSalads · $8.49 typical	420	9 g	26 g	31 g	2.1 g	Published

Every The Habit Burger Grill dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken CaesarSalads · $10.49 typical	580	43 g	25 g	35 g	7.4 g	Published
2	Grilled Chicken SandwichSandwiches · $9.99 typical	550	40 g	42 g	26 g	7.3 g	Published
3	Ahi Tuna Filet SandwichSandwiches · $11.99 typical	400	35 g	43 g	8 g	8.8 g	Published
4	Mango Miso CrunchSalads · $10.99 typical	550	36 g	35 g	29 g	6.5 g	Published
5	Double CharburgerCharburgers · $9.49 typical	630	34 g	44 g	33 g	5.4 g	Published
6	BBQ Chicken SaladSalads · $11.49 typical	750	47 g	35 g	47 g	6.3 g	Published
7	Santa Barbara CobbSalads · $11.49 typical	770	51 g	17 g	54 g	6.6 g	Published
8	Veggie Burger with CheeseSandwiches · $9.49 typical	480	24 g	51 g	23 g	5.0 g	Published
9	BBQ Bacon CharCharburgers · $9.99 typical	650	29 g	51 g	35 g	4.5 g	Published
10	Teriyaki CharCharburgers · $8.99 typical	580	25 g	53 g	29 g	4.3 g	Published
11	CharburgerCharburgers · $7.49 typical	480	21 g	43 g	24 g	4.4 g	Published
12	Sirloin Steak SandwichSandwiches · $12.49 typical	760	32 g	65 g	40 g	4.2 g	Published
13	Portabella CharCharburgers · $9.49 typical	700	25 g	47 g	46 g	3.6 g	Published
14	Chicken ClubSandwiches · $11.49 typical	900	48 g	57 g	52 g	5.3 g	Published
15	Lettuce Wrap CharburgerCharburgers · $7.49 typical	290	15 g	8 g	21 g	5.2 g	Published
16	Garden Ranch SaladSalads · $8.49 typical	420	9 g	26 g	31 g	2.1 g	Published
17	Santa Barbara CharCharburgers · $12.49 typical	1,070	45 g	65 g	69 g	4.2 g	Published

Quick answers

What’s the healthiest order at The Habit Burger Grill?

Grilled Chicken Caesar: 580 calories and 43 g of protein (7.4 g per 100 calories). It ranks first of the 17 The Habit Burger Grill meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at The Habit Burger Grill?

Santa Barbara Cobb, with 51 g of protein for 770 calories. Next is Chicken Club (48 g, 900 cal).

What can I get at The Habit Burger Grill under 500 calories?

Ahi Tuna Filet Sandwich (400 cal, 35 g protein), Veggie Burger with Cheese (480 cal, 24 g protein) and Charburger (480 cal, 21 g protein).

Is there a high-protein vegetarian option at The Habit Burger Grill?

Veggie Burger with Cheese: 24 g of protein for 480 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like The Habit Burger Grill

Five GuysTop pick: Bunless Cheeseburger · 580 cal · 40 g Shake ShackTop pick: SmokeShack · 610 cal · 36 g Burger KingTop pick: Crispy Chicken Garden Salad · 470 cal · 31 g McDonald'sTop pick: Quarter Pounder with Cheese · 540 cal · 31 g Red Robin Gourmet BurgersTop pick: Ensenada Chicken Platter · 390 cal · 57 g Wendy'sTop pick: Grilled Chicken Sandwich · 370 cal · 34 g

The Habit Burger Grill in our guides

High-protein fast food, rankedThe fast-food and fast-casual meals with the most protein for their calories.Fast food under 500 caloriesFilling fast-food meals that stay under 500 calories, most protein first.High-protein vegetarian restaurant mealsMeatless meals at chains that still bring the protein.The healthiest orders at burger chainsWhat to get at McDonald’s, Wendy’s, Five Guys and Shake Shack.