Fast casual · American

The healthiest orders at Shake Shack

11 Shake Shack meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 14 published · Shake Shack’s nutrition page

Top pick

SmokeShack

A beef patty with cheese, applewood-smoked bacon and cherry peppers on a potato bun.

Burgers · $9.29 typical price · Published

610calories · 5.9 g protein per 100 cal

36 gProtein

28 gCarbs

39 gFat

Best pick under every calorie limit

The most protein you can get at Shake Shack under each limit.

UNDER 400 CALHamburger400 cal · 25 g protein UNDER 500 CALCheeseburger470 cal · 29 g protein UNDER 600 CALChick'n Shack590 cal · 33 g protein UNDER 700 CALSmokeShack610 cal · 36 g protein UNDER 800 CALDouble ShackBurger790 cal · 51 g protein

Most protein at Shake Shack

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Double ShackBurgerBurgers · $10.49 typical	790	51 g	27 g	52 g	6.5 g	Published
2	Shack StackBurgers · $11.49 typical	800	40 g	50 g	49 g	5.0 g	Published
3	SmokeShackBurgers · $9.29 typical	610	36 g	28 g	39 g	5.9 g	Published
4	Chick'n ShackChicken · $9.29 typical	590	33 g	34 g	36 g	5.6 g	Published
5	CheeseburgerBurgers · $7.69 typical	470	29 g	25 g	28 g	6.2 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
'Shroom BurgerBurgers · $8.99 typical	550	18 g	49 g	31 g	3.3 g	Published
Grilled CheeseSandwiches · $6.49 typical	350	14 g	25 g	22 g	4.0 g	Published

Every Shake Shack dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	SmokeShackBurgers · $9.29 typical	610	36 g	28 g	39 g	5.9 g	Published
2	Chick'n ShackChicken · $9.29 typical	590	33 g	34 g	36 g	5.6 g	Published
3	CheeseburgerBurgers · $7.69 typical	470	29 g	25 g	28 g	6.2 g	Published
4	ShackBurgerBurgers · $8.19 typical	530	29 g	26 g	34 g	5.5 g	Published
5	HamburgerBurgers · $6.99 typical	400	25 g	24 g	22 g	6.3 g	Published
6	Double ShackBurgerBurgers · $10.49 typical	790	51 g	27 g	52 g	6.5 g	Published
7	Chicken DogHot Dogs · $6.79 typical	310	24 g	27 g	13 g	7.7 g	Published
8	Shack StackBurgers · $11.49 typical	800	40 g	50 g	49 g	5.0 g	Published
9	'Shroom BurgerBurgers · $8.99 typical	550	18 g	49 g	31 g	3.3 g	Published
10	Hot DogHot Dogs · $6.29 typical	390	16 g	25 g	26 g	4.1 g	Published
11	Grilled CheeseSandwiches · $6.49 typical	350	14 g	25 g	22 g	4.0 g	Published
12	Chick'n Bites (6 pc)Chicken · $6.99 typical	300	17 g	15 g	19 g	5.7 g	Published
13	Cheese FriesSides · $6.99 typical	710	12 g	64 g	44 g	1.7 g	Published
14	Crinkle Cut FriesSides · $5.29 typical	470	6 g	63 g	22 g	1.3 g	Published

Quick answers

What’s the healthiest order at Shake Shack?

SmokeShack: 610 calories and 36 g of protein (5.9 g per 100 calories). It ranks first of the 11 Shake Shack meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Shake Shack?

Double ShackBurger, with 51 g of protein for 790 calories. Next is Shack Stack (40 g, 800 cal).

What can I get at Shake Shack under 500 calories?

Cheeseburger (470 cal, 29 g protein), Hamburger (400 cal, 25 g protein) and Chicken Dog (310 cal, 24 g protein).

Is there a high-protein vegetarian option at Shake Shack?

'Shroom Burger: 18 g of protein for 550 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

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More places like Shake Shack

Five GuysTop pick: Bunless Cheeseburger · 580 cal · 40 g The Habit Burger GrillTop pick: Grilled Chicken Caesar · 580 cal · 43 g Burger KingTop pick: Crispy Chicken Garden Salad · 470 cal · 31 g McDonald'sTop pick: Quarter Pounder with Cheese · 540 cal · 31 g Red Robin Gourmet BurgersTop pick: Ensenada Chicken Platter · 390 cal · 57 g Wendy'sTop pick: Grilled Chicken Sandwich · 370 cal · 34 g

Shake Shack in our guides

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