My Fit MenuLos Angeles
Healthy eating in Los Angeles: what to order at 23 local restaurants
712 dishes from 23 Los Angeles-area restaurants’ own menus, each estimated for calories and protein and ranked. Big chains are on the restaurants page, with their published numbers.
By cuisine
The 25 best dishes in Los Angeles
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Tikka KabobManas Indian Cuisine · Tandoor (Clay Oven) Sizzlers | 319–531 | 44–73 g | ~10 g | ~17 g | 13.6 g | Estimated |
| 2 | Yuko Gluten Free Protein SaladYuko Kitchen · Salads | 375–625 | 45–75 g | ~6 g | ~26 g | 12.0 g | Estimated |
| 3 | Grilled Lemon Herb Mahi MahiColburn Café · Dinner | 360–600 | 32–53 g | ~42 g | ~16 g | 8.8 g | Estimated |
| 4 | Seafood Miso Nabe UdonTenno · Hot Signature | 368–613 | 30–50 g | ~67 g | ~7 g | 8.2 g | Estimated |
| 5 | Garlic Soy ChickenJinCook · Signatures | 390–650 | 32–53 g | ~15 g | ~32 g | 8.1 g | Estimated |
| 6 | Yakitori Little Tokyo SetShin Sen Gumi · Yakitori | 420–700 | 33–55 g | ~6 g | ~36 g | 7.9 g | Estimated |
| 7 | Nira LiverKouraku · Side & Set Meal | 345–575 | 29–48 g | ~29 g | ~21 g | 8.3 g | Estimated |
| 8 | Choice Angus BeefShabu-Shabu House · Shabu Shabu | 450–750 | 35–58 g | ~45 g | ~26 g | 7.7 g | Estimated |
| 9 | Chinese Chicken SaladAloha Cafe · Salad | 353–588 | 29–48 g | ~23 g | ~24 g | 8.1 g | Estimated |
| 10 | Shredded Pork with JalapenoNorthern Cafe · Entree From The Wok | 458–763 | 33–55 g | ~23 g | ~38 g | 7.2 g | Estimated |
| 11 | Chicken MarsalaRedwood Bar and Grill · Entrees | 420–700 | 30–50 g | ~30 g | ~28 g | 7.1 g | Estimated |
| 12 | Chicken TeriyakiOomasa · Special | 443–738 | 32–53 g | ~56 g | ~22 g | 7.1 g | Estimated |
| 13 | Angus Ribeye Cut SteakIzakaya Gazen · Grilled Dish | 465–775 | 32–53 g | ~18 g | ~42 g | 6.8 g | Estimated |
| 14 | Chicken Chopped SaladPrime Pizza · Sides | 405–675 | 29–48 g | ~30 g | ~30 g | 7.0 g | Estimated |
| 15 | Street TacosBird's Nest Cafe - Adams Normandie · Tacos and Tortas | 533–888 | 39–65 g | ~42 g | ~37 g | 7.3 g | Estimated |
| 16 | Spitz Caesar SaladSpitz - Little Tokyo · Bowls & Salads | 390–650 | 26–43 g | ~22 g | ~34 g | 6.5 g | Estimated |
| 17 | Tuna or Salmon Sashimi BowlDaikokuya · Specialties and Rice bowls | 390–650 | 26–43 g | ~62 g | ~15 g | 6.5 g | Estimated |
| 18 | Homemade Chicken CannelloniViztango Cafe · Pastas | 593–988 | 46–76 g | ~52 g | ~37 g | 7.7 g | Estimated |
| 19 | Chicken KatsuTOT Little Tokyo · Katsu Gozen | 585–975 | 35–58 g | ~68 g | ~32 g | 5.9 g | Estimated |
| 20 | Rainbow RollSushi & Teri · Premium Rolls | 360–600 | 18–30 g | ~48 g | ~18 g | 5.0 g | Estimated |
| 21 | Broc'n ShrimpChinchikurin · Okonomiyaki | 541–901 | 25–41 g | ~64 g | ~37 g | 4.6 g | Estimated |
| 22 | Two HandsTwo Hands · Corn Dogs | 473–788 | 14–23 g | ~62 g | ~35 g | 2.9 g | Estimated |
Every restaurant, A to Z
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu in Los Angeles and it ranks every dish around you, local places and chains together.