My Fit MenuLos Angeles
Healthy eating in Los Angeles: what to order at 23 local restaurants
712 dishes from 23 Los Angeles-area restaurants’ own menus, each estimated for calories and protein and ranked. Big chains are on the restaurants page, with their published numbers.
By cuisine
The 25 best dishes in Los Angeles
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Tikka KabobManas Indian Cuisine · Tandoor (Clay Oven) Sizzlers | 319–531 | 44–73 g | ~10 g | ~17 g | 13.6 g | Estimated |
| 2 | Yuko Gluten Free Protein SaladYuko Kitchen · Salads | 375–625 | 45–75 g | ~6 g | ~26 g | 12.0 g | Estimated |
| 3 | Grilled Lemon Herb Mahi MahiColburn Café · Dinner | 360–600 | 32–53 g | ~42 g | ~16 g | 8.8 g | Estimated |
| 4 | Seafood Miso Nabe UdonTenno · Hot Signature | 368–613 | 30–50 g | ~67 g | ~7 g | 8.2 g | Estimated |
| 5 | Garlic Soy ChickenJinCook · Signatures | 390–650 | 32–53 g | ~15 g | ~32 g | 8.1 g | Estimated |
| 6 | Yakitori Little Tokyo SetShin Sen Gumi · Yakitori | 420–700 | 33–55 g | ~6 g | ~36 g | 7.9 g | Estimated |
| 7 | Nira LiverKouraku · Side & Set Meal | 345–575 | 29–48 g | ~29 g | ~21 g | 8.3 g | Estimated |
| 8 | Choice Angus BeefShabu-Shabu House · Shabu Shabu | 450–750 | 35–58 g | ~45 g | ~26 g | 7.7 g | Estimated |
| 9 | Chinese Chicken SaladAloha Cafe · Salad | 353–588 | 29–48 g | ~23 g | ~24 g | 8.1 g | Estimated |
| 10 | Shredded Pork with JalapenoNorthern Cafe · Entree From The Wok | 458–763 | 33–55 g | ~23 g | ~38 g | 7.2 g | Estimated |
| 11 | Chicken MarsalaRedwood Bar and Grill · Entrees | 420–700 | 30–50 g | ~30 g | ~28 g | 7.1 g | Estimated |
| 12 | Chicken TeriyakiOomasa · Special | 443–738 | 32–53 g | ~56 g | ~22 g | 7.1 g | Estimated |
| 13 | Angus Ribeye Cut SteakIzakaya Gazen · Grilled Dish | 465–775 | 32–53 g | ~18 g | ~42 g | 6.8 g | Estimated |
| 14 | Chicken Chopped SaladPrime Pizza · Sides | 405–675 | 29–48 g | ~30 g | ~30 g | 7.0 g | Estimated |
| 15 | Street TacosBird's Nest Cafe - Adams Normandie · Tacos and Tortas | 533–888 | 39–65 g | ~42 g | ~37 g | 7.3 g | Estimated |
| 16 | Spitz Caesar SaladSpitz - Little Tokyo · Bowls & Salads | 390–650 | 26–43 g | ~22 g | ~34 g | 6.5 g | Estimated |
| 17 | Tuna or Salmon Sashimi BowlDaikokuya · Specialties and Rice bowls | 390–650 | 26–43 g | ~62 g | ~15 g | 6.5 g | Estimated |
| 18 | Homemade Chicken CannelloniViztango Cafe · Pastas | 593–988 | 46–76 g | ~52 g | ~37 g | 7.7 g | Estimated |
| 19 | Chicken KatsuTOT Little Tokyo · Katsu Gozen | 585–975 | 35–58 g | ~68 g | ~32 g | 5.9 g | Estimated |
| 20 | Rainbow RollSushi & Teri · Premium Rolls | 360–600 | 18–30 g | ~48 g | ~18 g | 5.0 g | Estimated |
| 21 | Broc'n ShrimpChinchikurin · Okonomiyaki | 541–901 | 25–41 g | ~64 g | ~37 g | 4.6 g | Estimated |
| 22 | Two HandsTwo Hands · Corn Dogs | 473–788 | 14–23 g | ~62 g | ~35 g | 2.9 g | Estimated |
Every restaurant, A to Z
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
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