My Fit MenuLos Angeles · Japanese
Healthy Japanese food in Los Angeles
The best Japanese food for protein and calories at 11 local restaurants. Top pick: Yuko Gluten Free Protein Salad at Yuko Kitchen.
How this is picked: Local Japanese restaurants in the Los Angeles area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 29, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Yuko Gluten Free Protein SaladYuko Kitchen · Salads | 375–625 | 45–75 g | ~6 g | ~26 g | 12.0 g | Estimated |
| 2 | Seafood Miso Nabe UdonTenno · Hot Signature | 368–613 | 30–50 g | ~67 g | ~7 g | 8.2 g | Estimated |
| 3 | Yakitori Little Tokyo SetShin Sen Gumi · Yakitori | 420–700 | 33–55 g | ~6 g | ~36 g | 7.9 g | Estimated |
| 4 | Nira LiverKouraku · Side & Set Meal | 345–575 | 29–48 g | ~29 g | ~21 g | 8.3 g | Estimated |
| 5 | Choice Angus BeefShabu-Shabu House · Shabu Shabu | 450–750 | 35–58 g | ~45 g | ~26 g | 7.7 g | Estimated |
| 6 | Chicken TeriyakiOomasa · Special | 443–738 | 32–53 g | ~56 g | ~22 g | 7.1 g | Estimated |
| 7 | Angus Ribeye Cut SteakIzakaya Gazen · Grilled Dish | 465–775 | 32–53 g | ~18 g | ~42 g | 6.8 g | Estimated |
| 8 | Tuna or Salmon Sashimi BowlDaikokuya · Specialties and Rice bowls | 390–650 | 26–43 g | ~62 g | ~15 g | 6.5 g | Estimated |
| 9 | Chicken KatsuTOT Little Tokyo · Katsu Gozen | 585–975 | 35–58 g | ~68 g | ~32 g | 5.9 g | Estimated |
| 10 | Rainbow RollSushi & Teri · Premium Rolls | 360–600 | 18–30 g | ~48 g | ~18 g | 5.0 g | Estimated |
| 11 | Broc'n ShrimpChinchikurin · Okonomiyaki | 541–901 | 25–41 g | ~64 g | ~37 g | 4.6 g | Estimated |
All 11 restaurants
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.