Los Angeles · Japanese

Healthy Japanese food in Los Angeles

The best Japanese food for protein and calories at 11 local restaurants. Top pick: Yuko Gluten Free Protein Salad at Yuko Kitchen.

How this is picked: Local Japanese restaurants in the Los Angeles area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 29, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Yuko Gluten Free Protein SaladYuko Kitchen · Salads	375–625	45–75 g	~6 g	~26 g	12.0 g	Estimated
2	Seafood Miso Nabe UdonTenno · Hot Signature	368–613	30–50 g	~67 g	~7 g	8.2 g	Estimated
3	Yakitori Little Tokyo SetShin Sen Gumi · Yakitori	420–700	33–55 g	~6 g	~36 g	7.9 g	Estimated
4	Nira LiverKouraku · Side & Set Meal	345–575	29–48 g	~29 g	~21 g	8.3 g	Estimated
5	Choice Angus BeefShabu-Shabu House · Shabu Shabu	450–750	35–58 g	~45 g	~26 g	7.7 g	Estimated
6	Chicken TeriyakiOomasa · Special	443–738	32–53 g	~56 g	~22 g	7.1 g	Estimated
7	Angus Ribeye Cut SteakIzakaya Gazen · Grilled Dish	465–775	32–53 g	~18 g	~42 g	6.8 g	Estimated
8	Tuna or Salmon Sashimi BowlDaikokuya · Specialties and Rice bowls	390–650	26–43 g	~62 g	~15 g	6.5 g	Estimated
9	Chicken KatsuTOT Little Tokyo · Katsu Gozen	585–975	35–58 g	~68 g	~32 g	5.9 g	Estimated
10	Rainbow RollSushi & Teri · Premium Rolls	360–600	18–30 g	~48 g	~18 g	5.0 g	Estimated
11	Broc'n ShrimpChinchikurin · Okonomiyaki	541–901	25–41 g	~64 g	~37 g	4.6 g	Estimated

All 11 restaurants

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.