My Fit MenuLos Angeles · Japanese
Healthy options at Yuko Kitchen
What to order at Yuko Kitchen in Los Angeles: 59 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Yuko Gluten Free Protein Salad
Salads · from the menu description.
Estimated Yuko Kitchen hasn’t published nutrition, so this is a range.
375–625calories (estimated range) · 12.0 g protein per 100 cal
45–75 gProtein
~6 gCarbs
~26 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALGarlic Albacore Sashimi Salad236–394 cal · 23–39 g protein
UNDER 600 CALPoke Salad315–525 cal · 24–40 g protein
UNDER 700 CALYuko Gluten Free Protein Salad375–625 cal · 45–75 g protein
Most protein at Yuko Kitchen
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Yuko Gluten Free Protein SaladSalads | 375–625 | 45–75 g | ~6 g | ~26 g | 12.0 g | Estimated |
| 2 | Teriyaki Chicken DeluxeSuper Deluxe Rice Bowl | 694–1,156 | 33–55 g | ~102 g | ~38 g | 4.8 g | Estimated |
| 3 | Chinese Chicken SaladSalads | 476–794 | 32–53 g | ~47 g | ~31 g | 6.6 g | Estimated |
| 4 | BBQ Catfish DeluxeSuper Deluxe Rice Bowl | 581–969 | 29–49 g | ~89 g | ~29 g | 5.0 g | Estimated |
| 5 | Chicken Special PlatePlates & Combos | 701–1,169 | 29–49 g | ~114 g | ~36 g | 4.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tofu Sesame Rice BowlRice Bowls | 499–831 | 19–31 g | ~83 g | ~26 g | 3.8 g | Estimated |
| 2 | Cold Tofu UdonUdon Noodles & Soups | 394–656 | 14–24 g | ~69 g | ~19 g | 3.6 g | Estimated |
| 3 | Chopped Salad with TofuSalads | 244–406 | 14–24 g | ~29 g | ~15 g | 5.8 g | Estimated |
| 4 | Teriyaki Tofu Rice BowlRice Bowls | 514–856 | 17–28 g | ~91 g | ~26 g | 3.2 g | Estimated |
| 5 | Teriyaki Tofu Rice Box$9 Survival Budget Box | 386–644 | 13–21 g | ~73 g | ~17 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Yuko Gluten Free Protein SaladSalads | 375–625 | 45–75 g | ~6 g | ~26 g | 12.0 g | Estimated |
| 2 | Chinese Chicken SaladSalads | 476–794 | 32–53 g | ~47 g | ~31 g | 6.6 g | Estimated |
| 3 | Poke SaladSalads | 315–525 | 24–40 g | ~28 g | ~20 g | 7.6 g | Estimated |
| 4 | Sweet Onion Rice BowlRice Bowls | 420–700 | 27–45 g | ~68 g | ~16 g | 6.4 g | Estimated |
| 5 | Garlic Albacore Rice BowlRice Bowls | 394–656 | 26–44 g | ~65 g | ~14 g | 6.7 g | Estimated |
| 6 | Chicken & Vegetable Hot UdonUdon Noodles & Soups | 428–713 | 27–45 g | ~80 g | ~12 g | 6.3 g | Estimated |
| 7 | Garlic Shrimp Rice BowlRice Bowls | 469–781 | 28–46 g | ~68 g | ~23 g | 5.9 g | Estimated |
| 8 | Garlic Albacore Sashimi SaladSalads | 236–394 | 23–39 g | ~12 g | ~16 g | 9.8 g | Estimated |
| 9 | Teriyaki Chicken Rice BowlRice Bowls | 495–825 | 27–45 g | ~84 g | ~20 g | 5.5 g | Estimated |
| 10 | Amazing Curry Rice BowlRice Bowls | 446–744 | 25–41 g | ~82 g | ~15 g | 5.5 g | Estimated |
| 11 | Sashimi Garden SaladSalads | 259–431 | 22–36 g | ~19 g | ~17 g | 8.4 g | Estimated |
| 12 | Tasty & Spicy Minced Beef BowlRice Bowls | 473–788 | 25–41 g | ~71 g | ~24 g | 5.2 g | Estimated |
| 13 | BBQ Catfish BowlRice Bowls | 450–750 | 23–39 g | ~81 g | ~17 g | 5.2 g | Estimated |
| 14 | Spicy Hot Beef UdonUdon Noodles & Soups | 424–706 | 23–38 g | ~71 g | ~18 g | 5.3 g | Estimated |
| 15 | Garlic Salmon Rice BowlRice Bowls | 446–744 | 23–38 g | ~65 g | ~24 g | 5.0 g | Estimated |
| 16 | Garlic Salmon Sashimi SaladSalads | 274–456 | 20–33 g | ~11 g | ~24 g | 7.1 g | Estimated |
| 17 | Spicy Salmon Rice BowlRice Bowls | 484–806 | 23–38 g | ~61 g | ~31 g | 4.7 g | Estimated |
| 18 | BBQ Catfish DeluxeSuper Deluxe Rice Bowl | 581–969 | 29–49 g | ~89 g | ~29 g | 5.0 g | Estimated |
| 19 | Big Harajuku RollBig Rolls | 525–875 | 23–39 g | ~77 g | ~30 g | 4.4 g | Estimated |
| 20 | BBQ Catfish BowlitoBowlitos (Sushi Burrito) | 518–863 | 23–38 g | ~97 g | ~20 g | 4.3 g | Estimated |
| 21 | Tofu & Vegetable UdonUdon Noodles & Soups | 379–631 | 17–28 g | ~71 g | ~15 g | 4.4 g | Estimated |
| 22 | Tofu Sesame Rice BowlRice Bowls | 499–831 | 19–31 g | ~83 g | ~26 g | 3.8 g | Estimated |
| 23 | Tacos Rice BowlRice Bowls | 589–981 | 26–43 g | ~92 g | ~31 g | 4.3 g | Estimated |
| 24 | Big Ebisu RollBig Rolls | 563–938 | 23–38 g | ~88 g | ~31 g | 4.0 g | Estimated |
| 25 | Fresh Roll & Soup ComboPlates & Combos | 439–731 | 15–25 g | ~70 g | ~25 g | 3.4 g | Estimated |
| 26 | Cold Tofu UdonUdon Noodles & Soups | 394–656 | 14–24 g | ~69 g | ~19 g | 3.6 g | Estimated |
| 27 | Fish Special PlatePlates & Combos | 611–1,019 | 27–45 g | ~103 g | ~29 g | 4.4 g | Estimated |
| 28 | Spicy Salmon RollFresh Rolls | 311–519 | 13–21 g | ~49 g | ~17 g | 4.1 g | Estimated |
| 29 | Chopped Salad with TofuSalads | 244–406 | 14–24 g | ~29 g | ~15 g | 5.8 g | Estimated |
| 30 | Shrimp Salad RollFresh Rolls | 281–469 | 13–21 g | ~50 g | ~12 g | 4.5 g | Estimated |
| 31 | White Fish Tempura RollFresh Rolls | 323–538 | 12–20 g | ~62 g | ~13 g | 3.7 g | Estimated |
| 32 | Teriyaki Tofu Rice BowlRice Bowls | 514–856 | 17–28 g | ~91 g | ~26 g | 3.2 g | Estimated |
| 33 | Teriyaki Tofu Rice Box$9 Survival Budget Box | 386–644 | 13–21 g | ~73 g | ~17 g | 3.3 g | Estimated |
| 34 | Shrimp Tempura RollFresh Rolls | 330–550 | 11–19 g | ~64 g | ~14 g | 3.4 g | Estimated |
| 35 | Mermaid RollBig Rolls | 540–900 | 17–29 g | ~80 g | ~34 g | 3.2 g | Estimated |
| 36 | Spicy Miso Beef BowlitoBowlitos (Sushi Burrito) | 641–1,069 | 26–44 g | ~86 g | ~41 g | 4.1 g | Estimated |
| 37 | BBQ Catfish RollFresh Rolls | 263–438 | 11–19 g | ~59 g | ~6 g | 4.3 g | Estimated |
| 38 | Teriyaki Chicken DeluxeSuper Deluxe Rice Bowl | 694–1,156 | 33–55 g | ~102 g | ~38 g | 4.8 g | Estimated |
| 39 | Beef Special PlatePlates & Combos | 656–1,094 | 27–45 g | ~95 g | ~39 g | 4.1 g | Estimated |
| 40 | Half Salad & Soup ComboPlates & Combos | 221–369 | 12–20 g | ~24 g | ~15 g | 5.4 g | Estimated |
| 41 | Chicken BowlitoBowlitos (Sushi Burrito) | 645–1,075 | 26–43 g | ~98 g | ~37 g | 4.0 g | Estimated |
| 42 | Spicy Salmon DeluxeSuper Deluxe Rice Bowl | 683–1,138 | 29–48 g | ~79 g | ~49 g | 4.2 g | Estimated |
| 43 | Tempura Fish BowlitoBowlitos (Sushi Burrito) | 626–1,044 | 23–38 g | ~96 g | ~37 g | 3.6 g | Estimated |
| 44 | Chicken Special PlatePlates & Combos | 701–1,169 | 29–49 g | ~114 g | ~36 g | 4.2 g | Estimated |
| 45 | Crispy Salmon Skin SaladSalads | 214–356 | 11–18 g | ~17 g | ~18 g | 4.9 g | Estimated |
| 46 | Shrimp Kakiage Tempura Rice BowlRice Bowls | 585–975 | 17–29 g | ~113 g | ~26 g | 2.9 g | Estimated |
| 47 | Big Veggie RollBig Rolls | 345–575 | 8–13 g | ~83 g | ~10 g | 2.2 g | Estimated |
| 48 | Spicy Salmon BowlitoBowlitos (Sushi Burrito) | 683–1,138 | 24–40 g | ~78 g | ~52 g | 3.5 g | Estimated |
| 49 | Veggie BowlitoBowlitos (Sushi Burrito) | 615–1,025 | 17–29 g | ~108 g | ~33 g | 2.8 g | Estimated |
| 50 | Big Tempura RollBig Rolls | 593–988 | 15–25 g | ~99 g | ~35 g | 2.5 g | Estimated |
| 51 | Vegetable Special PlatePlates & Combos | 619–1,031 | 17–28 g | ~117 g | ~30 g | 2.7 g | Estimated |
| 52 | Vegetable RollFresh Rolls | 218–363 | 5–8 g | ~55 g | ~5 g | 2.1 g | Estimated |
| 53 | Spicy & Tasty Minced Beef Rice Box$9 Survival Budget Box | 306–635 | 17–35 g | ~60 g | ~14 g | 5.5 g | Estimated |
| 54 | Teriyaki Chicken Rice Box$9 Survival Budget Box | 322–668 | 16–34 g | ~70 g | ~13 g | 5.1 g | Estimated |
| 55 | Tofu Sesame Rice Box$9 Survival Budget Box | 332–689 | 12–26 g | ~66 g | ~19 g | 3.7 g | Estimated |
| 56 | Broccoli Tempura RollFresh Rolls | 237–493 | 5–11 g | ~63 g | ~9 g | 2.2 g | Estimated |
| 57 | Zucchini Tempura RollFresh Rolls | 231–479 | 5–9 g | ~62 g | ~9 g | 2.0 g | Estimated |
| 58 | Avocado RollFresh Rolls | 208–432 | 4–8 g | ~54 g | ~9 g | 1.9 g | Estimated |
| 59 | Cucumber RollsFresh Rolls | 153–317 | 3–7 g | ~51 g | ~1 g | 2.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Yuko Kitchen and the places around it for your own calorie and protein goals. No account needed.
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