Los Angeles · Japanese

Healthy options at Kouraku

What to order at Kouraku in Los Angeles: 27 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Nira Liver

Side & Set Meal · from the menu description.

Estimated Kouraku hasn’t published nutrition, so this is a range.

345–575calories (estimated range) · 8.3 g protein per 100 cal

29–48 gProtein

~29 gCarbs

~21 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALNira Liver345–575 cal · 29–48 g protein

UNDER 800 CALHapposai431–719 cal · 32–54 g protein

Most protein at Kouraku

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Beef Steak w/TeriyakiSide & Set Meal	499–831	39–65 g	~21 g	~41 g	7.8 g	Estimated
2	Gomoku YakisobaFried Noodles	746–1,244	34–56 g	~123 g	~36 g	4.5 g	Estimated
3	HapposaiSide & Set Meal	431–719	32–54 g	~30 g	~31 g	7.5 g	Estimated
4	YakinikuSide & Set Meal	761–1,269	32–54 g	~102 g	~48 g	4.2 g	Estimated
5	Chicken KatsuSide & Set Meal	443–738	32–53 g	~40 g	~29 g	7.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegan VeggiesSide & Set Meal	255–425	8–14 g	~34 g	~18 g	3.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Nira LiverSide & Set Meal	345–575	29–48 g	~29 g	~21 g	8.3 g	Estimated
2	HapposaiSide & Set Meal	431–719	32–54 g	~30 g	~31 g	7.5 g	Estimated
3	Beef Steak w/TeriyakiSide & Set Meal	499–831	39–65 g	~21 g	~41 g	7.8 g	Estimated
4	Chicken KatsuSide & Set Meal	443–738	32–53 g	~40 g	~29 g	7.1 g	Estimated
5	Ebi ChiliSide & Set Meal	356–594	28–46 g	~41 g	~18 g	7.8 g	Estimated
6	Pork Shoga YakiSide & Set Meal	476–794	32–53 g	~24 g	~41 g	6.6 g	Estimated
7	Beef & Bean SproutSide & Set Meal	454–756	30–50 g	~28 g	~37 g	6.6 g	Estimated
8	Yaki Sakana-SalmonSide & Set Meal	386–644	28–46 g	~8 g	~37 g	7.2 g	Estimated
9	Beef & VeggiesSide & Set Meal	435–725	29–48 g	~24 g	~37 g	6.6 g	Estimated
10	Pork KatsuSide & Set Meal	458–763	29–48 g	~40 g	~33 g	6.2 g	Estimated
11	Mabo TofuSide & Set Meal	428–713	23–38 g	~18 g	~42 g	5.3 g	Estimated
12	Jya-Jya MenRamen Noodles	626–1,044	24–40 g	~99 g	~35 g	3.8 g	Estimated
13	YakisobaFried Noodles	604–1,006	22–36 g	~112 g	~27 g	3.6 g	Estimated
14	Tenshin ChahanFried Rice	701–1,169	31–51 g	~87 g	~47 g	4.4 g	Estimated
15	Vegan VeggiesSide & Set Meal	255–425	8–14 g	~34 g	~18 g	3.2 g	Estimated
16	Gomoku YakisobaFried Noodles	746–1,244	34–56 g	~123 g	~36 g	4.5 g	Estimated
17	ChahanFried Rice	645–1,075	21–35 g	~104 g	~37 g	3.3 g	Estimated
18	Tenshin Chahan AnnkakeFried Rice	750–1,250	31–51 g	~101 g	~48 g	4.1 g	Estimated
19	YakinikuSide & Set Meal	761–1,269	32–54 g	~102 g	~48 g	4.2 g	Estimated
20	KatayakisobaFried Noodles	679–1,131	20–34 g	~102 g	~43 g	3.0 g	Estimated
21	Chicken TeriyakiSide & Set Meal	400–830	28–58 g	~21 g	~40 g	7.0 g	Estimated
22	SukiyakiSide & Set Meal	423–878	24–50 g	~42 g	~37 g	5.7 g	Estimated
23	Tenshin Tamago AnkakeSide & Set Meal	309–641	20–41 g	~21 g	~30 g	6.3 g	Estimated
24	Menchi KatsuSide & Set Meal	390–810	16–34 g	~32 g	~41 g	4.2 g	Estimated
25	Hiyashi ChukaRamen Noodles	449–932	19–39 g	~105 g	~17 g	4.2 g	Estimated
26	Onigiri (Rice Balls) w/ Miso SoupSide & Set Meal	260–540	11–23 g	~69 g	~6 g	4.3 g	Estimated
27	SaladSide & Set Meal	98–203	1–3 g	~11 g	~11 g	1.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Kouraku and the places around it for your own calorie and protein goals. No account needed.

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