My Fit MenuLos Angeles · Japanese
Healthy options at Izakaya Gazen
What to order at Izakaya Gazen in Los Angeles: 13 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Angus Ribeye Cut Steak
Grilled Dish · from the menu description.
Estimated Izakaya Gazen hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Izakaya Gazen
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Kobe Style Beef SukiyakiSmall Hot Pot | 675–1,125 | 41–69 g | ~45 g | ~55 g | 6.1 g | Estimated |
| 2 | Ultimate ChirashiRice | 615–1,025 | 35–58 g | ~92 g | ~30 g | 5.6 g | Estimated |
| 3 | Angus Ribeye Cut SteakGrilled Dish | 465–775 | 32–53 g | ~18 g | ~42 g | 6.8 g | Estimated |
| 4 | Salmon and Ikura BowlRice | 585–975 | 32–53 g | ~90 g | ~28 g | 5.4 g | Estimated |
| 5 | Zabuton Beef Steak in Japanese Onicon SauceGrilled Dish | 390–650 | 29–48 g | ~14 g | ~34 g | 7.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tofu SaladSalad | 165–275 | 9–15 g | ~14 g | ~12 g | 5.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Angus Ribeye Cut SteakGrilled Dish | 465–775 | 32–53 g | ~18 g | ~42 g | 6.8 g | Estimated |
| 2 | Zabuton Beef Steak in Japanese Onicon SauceGrilled Dish | 390–650 | 29–48 g | ~14 g | ~34 g | 7.3 g | Estimated |
| 3 | Grilled Yuzu-Miso SalmonGrilled Dish | 330–550 | 26–43 g | ~8 g | ~32 g | 7.7 g | Estimated |
| 4 | Choice Nigiri SetSushi | 465–775 | 29–48 g | ~78 g | ~14 g | 6.1 g | Estimated |
| 5 | Oyster & Negi Miso HotpotSmall Hot Pot | 390–650 | 26–43 g | ~30 g | ~24 g | 6.5 g | Estimated |
| 6 | Butter Ponzu Black CodGrilled Dish | 360–600 | 24–40 g | ~6 g | ~36 g | 6.7 g | Estimated |
| 7 | Beef Tongue w/ Moshio Japanese Sea SaltGrilled Dish | 315–525 | 23–38 g | ~2 g | ~32 g | 7.1 g | Estimated |
| 8 | Salmon and Ikura BowlRice | 585–975 | 32–53 g | ~90 g | ~28 g | 5.4 g | Estimated |
| 9 | Ultimate ChirashiRice | 615–1,025 | 35–58 g | ~92 g | ~30 g | 5.6 g | Estimated |
| 10 | Kobe Style Beef SukiyakiSmall Hot Pot | 675–1,125 | 41–69 g | ~45 g | ~55 g | 6.1 g | Estimated |
| 11 | Tofu SaladSalad | 165–275 | 9–15 g | ~14 g | ~12 g | 5.5 g | Estimated |
| 12 | Chinese Cabbage SaladSalad | 165–275 | 7–11 g | ~16 g | ~13 g | 4.1 g | Estimated |
| 13 | Red Snapper BowlRice | 403–837 | 22–46 g | ~88 g | ~14 g | 5.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Izakaya Gazen and the places around it for your own calorie and protein goals. No account needed.