My Fit MenuLos Angeles · Japanese
Healthy options at Oomasa
What to order at Oomasa in Los Angeles: 37 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Chicken Teriyaki
Special · from the menu description.
Estimated Oomasa hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Oomasa
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Beef Teriyaki & Chicken TeriyakiCombination | 567–945 | 36–60 g | ~60 g | ~36 g | 6.3 g | Estimated |
| 2 | Beef Teriyaki & SalmonCombination | 593–988 | 36–60 g | ~64 g | ~38 g | 6.1 g | Estimated |
| 3 | Beef Teriyaki & SashimiCombination | 528–880 | 35–58 g | ~58 g | ~32 g | 6.5 g | Estimated |
| 4 | Salmon Teriyaki or ShioyakiSpecial | 485–808 | 33–55 g | ~50 g | ~30 g | 6.8 g | Estimated |
| 5 | Beef TeriyakiSpecial | 524–873 | 33–55 g | ~54 g | ~34 g | 6.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vegetable TempuraSpecial | 414–690 | 8–13 g | ~74 g | ~24 g | 1.8 g | Estimated |
| 2 | House SaladAppetizer | 64–106 | 2–3 g | ~8 g | ~5 g | 2.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken TeriyakiSpecial | 443–738 | 32–53 g | ~56 g | ~22 g | 7.1 g | Estimated |
| 2 | Salmon Teriyaki or ShioyakiSpecial | 485–808 | 33–55 g | ~50 g | ~30 g | 6.8 g | Estimated |
| 3 | Chicken Teriyaki & SashimiCombination | 476–793 | 32–53 g | ~58 g | ~26 g | 6.6 g | Estimated |
| 4 | TekkadonChirashi | 378–630 | 26–43 g | ~74 g | ~8 g | 6.7 g | Estimated |
| 5 | Premium ChirashiChirashi | 515–858 | 32–53 g | ~80 g | ~22 g | 6.1 g | Estimated |
| 6 | Chirashi SushiChirashi | 450–750 | 27–45 g | ~78 g | ~16 g | 6.0 g | Estimated |
| 7 | Beef Teriyaki & SashimiCombination | 528–880 | 35–58 g | ~58 g | ~32 g | 6.5 g | Estimated |
| 8 | Beef TeriyakiSpecial | 524–873 | 33–55 g | ~54 g | ~34 g | 6.3 g | Estimated |
| 9 | Saba ShioSpecial | 443–738 | 26–43 g | ~46 g | ~30 g | 5.8 g | Estimated |
| 10 | Bara ChirashiChirashi | 402–670 | 24–40 g | ~66 g | ~16 g | 6.0 g | Estimated |
| 11 | Chicken Teriyaki & SalmonCombination | 542–903 | 33–55 g | ~60 g | ~34 g | 6.1 g | Estimated |
| 12 | Tonkatsu & SashimiCombination | 534–890 | 30–50 g | ~66 g | ~32 g | 5.6 g | Estimated |
| 13 | Nigiri Sushi - ASushi | 498–830 | 26–43 g | ~96 g | ~16 g | 5.1 g | Estimated |
| 14 | Beef Teriyaki & Chicken TeriyakiCombination | 567–945 | 36–60 g | ~60 g | ~36 g | 6.3 g | Estimated |
| 15 | Tempura & SashimiCombination | 507–845 | 26–43 g | ~72 g | ~28 g | 5.0 g | Estimated |
| 16 | Nigiri Sushi - BSushi | 412–686 | 21–35 g | ~80 g | ~13 g | 5.1 g | Estimated |
| 17 | Una-JuRice Dish | 506–843 | 24–40 g | ~78 g | ~26 g | 4.7 g | Estimated |
| 18 | Beef Teriyaki & SalmonCombination | 593–988 | 36–60 g | ~64 g | ~38 g | 6.1 g | Estimated |
| 19 | TonkatsuSpecial | 561–935 | 29–48 g | ~68 g | ~36 g | 5.1 g | Estimated |
| 20 | Tempura & SalmonCombination | 578–963 | 30–50 g | ~76 g | ~34 g | 5.2 g | Estimated |
| 21 | Chicken Teriyaki & TempuraCombination | 578–963 | 29–48 g | ~78 g | ~34 g | 4.9 g | Estimated |
| 22 | Oomasa Special CombinationCombination | 563–938 | 27–45 g | ~84 g | ~30 g | 4.8 g | Estimated |
| 23 | Sashimi SaladAppetizer | 209–348 | 18–30 g | ~14 g | ~14 g | 8.6 g | Estimated |
| 24 | Saba Shio & TempuraCombination | 567–945 | 27–45 g | ~72 g | ~36 g | 4.8 g | Estimated |
| 25 | Chicken Teriyaki & TonkatsuCombination | 605–1,008 | 32–53 g | ~74 g | ~38 g | 5.2 g | Estimated |
| 26 | Beef Teriyaki & TempuraCombination | 617–1,028 | 32–53 g | ~78 g | ~38 g | 5.1 g | Estimated |
| 27 | Nigiri Sushi - CSushi | 344–573 | 15–25 g | ~72 g | ~10 g | 4.4 g | Estimated |
| 28 | Unagi & TempuraCombination | 596–993 | 27–45 g | ~86 g | ~34 g | 4.5 g | Estimated |
| 29 | Tonkatsu & TempuraCombination | 617–1,028 | 29–48 g | ~82 g | ~38 g | 4.6 g | Estimated |
| 30 | Shrimp TempuraSpecial | 551–918 | 21–35 g | ~88 g | ~30 g | 3.8 g | Estimated |
| 31 | Tem-JuRice Dish | 524–873 | 17–28 g | ~94 g | ~26 g | 3.2 g | Estimated |
| 32 | Tempura CombinationSpecial | 507–845 | 15–25 g | ~86 g | ~28 g | 3.0 g | Estimated |
| 33 | Zaru SobaNoodles | 261–435 | 12–20 g | ~62 g | ~4 g | 4.6 g | Estimated |
| 34 | Tempura DeluxeSpecial | 570–950 | 20–33 g | ~92 g | ~32 g | 3.4 g | Estimated |
| 35 | Salmon Skin SaladAppetizer | 212–353 | 12–20 g | ~14 g | ~18 g | 5.7 g | Estimated |
| 36 | Vegetable TempuraSpecial | 414–690 | 8–13 g | ~74 g | ~24 g | 1.8 g | Estimated |
| 37 | House SaladAppetizer | 64–106 | 2–3 g | ~8 g | ~5 g | 2.4 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Oomasa and the places around it for your own calorie and protein goals. No account needed.