My Fit MenuLos Angeles · Japanese
Healthy options at Tenno
What to order at Tenno in Los Angeles: 113 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Seafood Miso Nabe Udon
Hot Signature · from the menu description.
Estimated Tenno hasn’t published nutrition, so this is a range.
368–613calories (estimated range) · 8.2 g protein per 100 cal
30–50 gProtein
~67 gCarbs
~7 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALSakana Sashimi233–388 cal · 35–59 g protein
Most protein at Tenno
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | ChirashiTenno Combination | 506–844 | 40–66 g | ~84 g | ~14 g | 7.9 g | Estimated |
| 2 | Sakana SashimiTenno Combination | 233–388 | 35–59 g | ~4 g | ~12 g | 15.2 g | Estimated |
| 3 | Steak Teriyaki BowlTenno Value Meal | 533–888 | 35–59 g | ~86 g | ~20 g | 6.6 g | Estimated |
| 4 | Sakura SushiTenno Combination | 446–744 | 35–58 g | ~80 g | ~10 g | 7.7 g | Estimated |
| 5 | Sashimi Lunch SpecialTenno Value Meal | 488–813 | 35–58 g | ~69 g | ~21 g | 7.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cucumber Avocado SaladSmall Dish | 109–181 | 2–3 g | ~12 g | ~10 g | 1.4 g | Estimated |
| 2 | Seaweed SaladTenno Salad | 79–131 | 2–3 g | ~13 g | ~5 g | 1.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Seafood Miso Nabe UdonHot Signature | 368–613 | 30–50 g | ~67 g | ~7 g | 8.2 g | Estimated |
| 2 | Sakura SushiTenno Combination | 446–744 | 35–58 g | ~80 g | ~10 g | 7.7 g | Estimated |
| 3 | Sashimi Lunch SpecialTenno Value Meal | 488–813 | 35–58 g | ~69 g | ~21 g | 7.1 g | Estimated |
| 4 | Sakana SashimiTenno Combination | 233–388 | 35–59 g | ~4 g | ~12 g | 15.2 g | Estimated |
| 5 | ChirashiTenno Combination | 506–844 | 40–66 g | ~84 g | ~14 g | 7.9 g | Estimated |
| 6 | Nagasaki NabeHot Signature | 473–788 | 30–50 g | ~66 g | ~23 g | 6.3 g | Estimated |
| 7 | Chicken BowlTenno Value Meal | 510–850 | 34–56 g | ~87 g | ~17 g | 6.6 g | Estimated |
| 8 | Hawaiian Poke SaladTenno Salad | 281–469 | 24–40 g | ~17 g | ~20 g | 8.5 g | Estimated |
| 9 | Spicy Kaisen UdonHot Signature | 356–594 | 26–43 g | ~67 g | ~8 g | 7.2 g | Estimated |
| 10 | Beef or Chicken Hot StoneHot Signature | 491–819 | 29–49 g | ~86 g | ~17 g | 6.0 g | Estimated |
| 11 | YakisobaNoodles | 476–794 | 28–46 g | ~77 g | ~20 g | 5.8 g | Estimated |
| 12 | Motsu NabeHot Signature | 263–438 | 23–39 g | ~25 g | ~14 g | 8.9 g | Estimated |
| 13 | Steak Teriyaki BowlTenno Value Meal | 533–888 | 35–59 g | ~86 g | ~20 g | 6.6 g | Estimated |
| 14 | Tenno Traditional Tuna PokePoke | 514–856 | 29–49 g | ~85 g | ~21 g | 5.7 g | Estimated |
| 15 | Spicy Yellowtail PokePoke | 454–756 | 26–43 g | ~83 g | ~15 g | 5.6 g | Estimated |
| 16 | Bulgogi Hot StoneHot Signature | 510–850 | 28–46 g | ~88 g | ~20 g | 5.4 g | Estimated |
| 17 | Salmon Hot StoneHot Signature | 503–838 | 27–45 g | ~87 g | ~20 g | 5.4 g | Estimated |
| 18 | Malibu RollTempura Rolls | 495–825 | 26–44 g | ~74 g | ~25 g | 5.3 g | Estimated |
| 19 | Spicy Salmon Sashimi SaladTenno Salad | 308–513 | 21–35 g | ~21 g | ~24 g | 6.8 g | Estimated |
| 20 | Bulgogi BowlTenno Value Meal | 529–881 | 29–49 g | ~92 g | ~20 g | 5.5 g | Estimated |
| 21 | Spicy Pork BowlTenno Value Meal | 521–869 | 29–48 g | ~82 g | ~24 g | 5.5 g | Estimated |
| 22 | Snow White RollFresh & Baked Special Roll | 349–581 | 22–36 g | ~62 g | ~11 g | 6.2 g | Estimated |
| 23 | Spicy Pork Hot StoneHot Signature | 518–863 | 28–46 g | ~82 g | ~24 g | 5.4 g | Estimated |
| 24 | Hawaiian RollFresh & Baked Special Roll | 356–594 | 21–35 g | ~61 g | ~13 g | 5.9 g | Estimated |
| 25 | Spicy Seafood Udon PastaNoodles | 431–719 | 23–38 g | ~67 g | ~21 g | 5.2 g | Estimated |
| 26 | Rainbow RollFresh & Baked Special Roll | 398–663 | 22–36 g | ~68 g | ~16 g | 5.5 g | Estimated |
| 27 | Pink Lady RollFresh & Baked Special Roll | 383–638 | 21–35 g | ~66 g | ~15 g | 5.5 g | Estimated |
| 28 | Bluefin Dream RollTempura Rolls | 394–656 | 21–35 g | ~74 g | ~13 g | 5.3 g | Estimated |
| 29 | Little Tokyo RollFresh & Baked Special Roll | 334–556 | 20–33 g | ~61 g | ~11 g | 5.8 g | Estimated |
| 30 | Caliente RollFresh & Baked Special Roll | 364–606 | 20–34 g | ~67 g | ~12 g | 5.6 g | Estimated |
| 31 | Truffle Hunter RollTempura Rolls | 480–800 | 23–38 g | ~80 g | ~22 g | 4.7 g | Estimated |
| 32 | Grilled BBQ Short RibHot Signature | 536–894 | 27–45 g | ~73 g | ~31 g | 5.0 g | Estimated |
| 33 | Cucumber Special RollFresh & Baked Special Roll | 233–388 | 20–33 g | ~15 g | ~16 g | 8.4 g | Estimated |
| 34 | Bento CombinationBento Combination | 574–956 | 31–51 g | ~92 g | ~26 g | 5.4 g | Estimated |
| 35 | Little Tokyo SushiTenno Combination | 585–975 | 32–54 g | ~116 g | ~16 g | 5.5 g | Estimated |
| 36 | Shrimp Killer RollTempura Rolls | 409–681 | 20–33 g | ~83 g | ~12 g | 4.8 g | Estimated |
| 37 | Eel & Tempura RollTempura Rolls | 461–769 | 20–34 g | ~84 g | ~19 g | 4.4 g | Estimated |
| 38 | Red Dragon RollFresh & Baked Special Roll | 386–644 | 18–30 g | ~78 g | ~12 g | 4.7 g | Estimated |
| 39 | Yellow Rose RollFresh & Baked Special Roll | 323–538 | 17–28 g | ~65 g | ~9 g | 5.1 g | Estimated |
| 40 | Crazy ComboTenno Value Meal | 566–944 | 27–45 g | ~101 g | ~23 g | 4.8 g | Estimated |
| 41 | Tenno Special RollFresh & Baked Special Roll | 326–544 | 17–28 g | ~60 g | ~12 g | 5.1 g | Estimated |
| 42 | Spicy Tuna SaladTenno Salad | 236–394 | 17–29 g | ~13 g | ~19 g | 7.3 g | Estimated |
| 43 | Tiger RollFresh & Baked Special Roll | 424–706 | 18–30 g | ~74 g | ~19 g | 4.2 g | Estimated |
| 44 | Truffle Salmon PokePoke | 551–919 | 25–41 g | ~83 g | ~30 g | 4.5 g | Estimated |
| 45 | Crunch Spider RollTempura Rolls | 488–813 | 19–31 g | ~88 g | ~22 g | 3.8 g | Estimated |
| 46 | Play Boy RollFresh & Baked Special Roll | 439–731 | 18–30 g | ~70 g | ~23 g | 4.1 g | Estimated |
| 47 | Spicy Caterpillar RollFresh & Baked Special Roll | 450–750 | 18–30 g | ~70 g | ~25 g | 4.0 g | Estimated |
| 48 | Island RollTempura Rolls | 529–881 | 22–36 g | ~82 g | ~29 g | 4.1 g | Estimated |
| 49 | Giant Salmon RollFresh & Baked Special Roll | 521–869 | 20–34 g | ~73 g | ~33 g | 3.9 g | Estimated |
| 50 | Fantasy RollTempura Rolls | 506–844 | 19–31 g | ~78 g | ~29 g | 3.7 g | Estimated |
| 51 | Fire Dragon RollTenno's Most Popular Roll | 525–875 | 20–34 g | ~85 g | ~28 g | 3.9 g | Estimated |
| 52 | Albacore DeluxeFresh & Baked Special Roll | 473–788 | 17–28 g | ~79 g | ~25 g | 3.5 g | Estimated |
| 53 | Black Tiger RollTempura Rolls | 514–856 | 19–31 g | ~79 g | ~30 g | 3.6 g | Estimated |
| 54 | Alaska RollFresh & Baked Special Roll | 394–656 | 15–25 g | ~68 g | ~19 g | 3.8 g | Estimated |
| 55 | Caterpillar RollFresh & Baked Special Roll | 398–663 | 15–25 g | ~76 g | ~16 g | 3.8 g | Estimated |
| 56 | Curry Katsu BowlTenno Value Meal | 626–1,044 | 29–49 g | ~105 g | ~29 g | 4.7 g | Estimated |
| 57 | Una JyuTenno Value Meal | 596–994 | 26–44 g | ~107 g | ~25 g | 4.4 g | Estimated |
| 58 | Spicy Tuna Tempura RollTempura Rolls | 488–813 | 15–25 g | ~79 g | ~28 g | 3.1 g | Estimated |
| 59 | Philadelphia RollFresh & Baked Special Roll | 383–638 | 14–23 g | ~62 g | ~21 g | 3.5 g | Estimated |
| 60 | Calamari Tempura RollTempura Rolls | 439–731 | 14–24 g | ~93 g | ~15 g | 3.2 g | Estimated |
| 61 | Samurai RollTempura Rolls | 398–663 | 14–23 g | ~74 g | ~18 g | 3.4 g | Estimated |
| 62 | Captain America RollTenno's Most Popular Roll | 619–1,031 | 26–44 g | ~88 g | ~37 g | 4.2 g | Estimated |
| 63 | Crazy RollFresh & Baked Special Roll | 439–731 | 14–23 g | ~74 g | ~24 g | 3.1 g | Estimated |
| 64 | Rolce Royz RollTempura Rolls | 574–956 | 22–36 g | ~86 g | ~34 g | 3.8 g | Estimated |
| 65 | Mexican RollFresh & Baked Special Roll | 405–675 | 13–21 g | ~68 g | ~22 g | 3.1 g | Estimated |
| 66 | Shrimp Crunch RollTenno's Most Popular Roll | 428–713 | 13–21 g | ~90 g | ~16 g | 3.0 g | Estimated |
| 67 | Cone Head RollFresh & Baked Special Roll | 548–913 | 19–31 g | ~74 g | ~37 g | 3.4 g | Estimated |
| 68 | Spider RollTempura Rolls | 435–725 | 13–21 g | ~90 g | ~17 g | 2.9 g | Estimated |
| 69 | Popcorn RollTempura Rolls | 446–744 | 13–21 g | ~80 g | ~23 g | 2.9 g | Estimated |
| 70 | Blue Crab Avocado SaladTenno Salad | 210–350 | 14–23 g | ~18 g | ~15 g | 6.4 g | Estimated |
| 71 | T.N.T. RollTempura Rolls | 469–781 | 13–21 g | ~81 g | ~26 g | 2.7 g | Estimated |
| 72 | B.S.C.RFresh & Baked Special Roll | 439–731 | 12–20 g | ~74 g | ~25 g | 2.7 g | Estimated |
| 73 | Baby Rockstar RollFresh & Baked Special Roll | 510–850 | 14–24 g | ~75 g | ~34 g | 2.8 g | Estimated |
| 74 | Baked Salmon RollFresh & Baked Special Roll | 536–894 | 17–28 g | ~74 g | ~37 g | 3.1 g | Estimated |
| 75 | Crispy Scallop RollTempura Rolls | 435–725 | 11–19 g | ~80 g | ~22 g | 2.6 g | Estimated |
| 76 | Tornado RollTempura Rolls | 544–906 | 16–26 g | ~86 g | ~33 g | 2.9 g | Estimated |
| 77 | Soft Shell Crab SaladTenno Salad | 240–400 | 11–18 g | ~30 g | ~16 g | 4.4 g | Estimated |
| 78 | Cali-Land RollFresh & Baked Special Roll | 491–819 | 9–15 g | ~73 g | ~35 g | 1.8 g | Estimated |
| 79 | California Tempura RollTempura Rolls | 491–819 | 9–15 g | ~96 g | ~25 g | 1.8 g | Estimated |
| 80 | Vegas RollTempura Rolls | 570–950 | 15–25 g | ~96 g | ~33 g | 2.6 g | Estimated |
| 81 | Salmon Skin SaladTenno Salad | 210–350 | 10–16 g | ~16 g | ~18 g | 4.6 g | Estimated |
| 82 | Volcano RollFresh & Baked Special Roll | 566–944 | 14–24 g | ~78 g | ~41 g | 2.5 g | Estimated |
| 83 | Super Crunch RollTempura Rolls | 578–963 | 15–25 g | ~91 g | ~36 g | 2.6 g | Estimated |
| 84 | Vegetable Tempura RollTempura Rolls | 428–713 | 7–11 g | ~97 g | ~16 g | 1.6 g | Estimated |
| 85 | Ultimate Crunchy RollFresh & Baked Special Roll | 686–1,144 | 21–35 g | ~84 g | ~52 g | 3.1 g | Estimated |
| 86 | Jalapeno Bomb Crunch RollTempura Rolls | 634–1,056 | 16–26 g | ~96 g | ~42 g | 2.5 g | Estimated |
| 87 | King's RollFresh & Baked Special Roll | 698–1,163 | 21–35 g | ~88 g | ~52 g | 3.0 g | Estimated |
| 88 | Dream Cornsert RollTempura Rolls | 604–1,006 | 9–15 g | ~77 g | ~50 g | 1.5 g | Estimated |
| 89 | Golden Tiger RollTenno's Most Popular Roll | 701–1,169 | 16–26 g | ~100 g | ~50 g | 2.2 g | Estimated |
| 90 | Mango Avocado SaladTenno Salad | 195–325 | 3–5 g | ~30 g | ~14 g | 1.5 g | Estimated |
| 91 | Cucumber Avocado SaladSmall Dish | 109–181 | 2–3 g | ~12 g | ~10 g | 1.4 g | Estimated |
| 92 | Seaweed SaladTenno Salad | 79–131 | 2–3 g | ~13 g | ~5 g | 1.9 g | Estimated |
| 93 | Spicy Albacore RollHand/Cut Roll | 250–520 | 12–24 g | ~49 g | ~13 g | 4.7 g | Estimated |
| 94 | Spicy Tuna RollHand/Cut Roll | 244–506 | 12–24 g | ~49 g | ~12 g | 4.8 g | Estimated |
| 95 | Spicy Salmon RollHand/Cut Roll | 273–567 | 10–22 g | ~49 g | ~18 g | 3.8 g | Estimated |
| 96 | Tuna RollHand/Cut Roll | 179–371 | 12–26 g | ~48 g | ~1 g | 6.9 g | Estimated |
| 97 | Fresh Water Eel RollHand/Cut Roll | 241–500 | 10–22 g | ~58 g | ~8 g | 4.3 g | Estimated |
| 98 | Blue Crab California RollHand/Cut Roll | 254–527 | 10–20 g | ~51 g | ~14 g | 3.8 g | Estimated |
| 99 | Yellowtail RollHand/Cut Roll | 189–392 | 12–24 g | ~48 g | ~3 g | 6.2 g | Estimated |
| 100 | Salmon RollHand/Cut Roll | 215–446 | 11–23 g | ~48 g | ~8 g | 5.2 g | Estimated |
| 101 | Salmon Avocado RollHand/Cut Roll | 237–493 | 10–20 g | ~51 g | ~11 g | 4.1 g | Estimated |
| 102 | Shrimp With Crab RollHand/Cut Roll | 215–446 | 10–20 g | ~54 g | ~6 g | 4.5 g | Estimated |
| 103 | Spicy Scallop RollHand/Cut Roll | 247–513 | 8–18 g | ~51 g | ~14 g | 3.4 g | Estimated |
| 104 | Curry UdonNoodles | 315–655 | 7–15 g | ~81 g | ~13 g | 2.3 g | Estimated |
| 105 | Salmon Skin RollHand/Cut Roll | 234–486 | 7–15 g | ~56 g | ~10 g | 3.1 g | Estimated |
| 106 | California RollHand/Cut Roll | 250–520 | 6–12 g | ~58 g | ~13 g | 2.3 g | Estimated |
| 107 | Mexi-Cali RollHand/Cut Roll | 250–520 | 6–12 g | ~58 g | ~13 g | 2.3 g | Estimated |
| 108 | UdonNoodles | 215–446 | 7–15 g | ~63 g | ~4 g | 3.3 g | Estimated |
| 109 | Octopus RollHand/Cut Roll | 166–344 | 8–18 g | ~49 g | ~1 g | 5.1 g | Estimated |
| 110 | Crab RollHand/Cut Roll | 211–439 | 6–12 g | ~56 g | ~7 g | 2.8 g | Estimated |
| 111 | Avocado RollHand/Cut Roll | 205–425 | 4–8 g | ~53 g | ~9 g | 1.9 g | Estimated |
| 112 | Vegetable RollHand/Cut Roll | 189–392 | 4–8 g | ~55 g | ~5 g | 2.1 g | Estimated |
| 113 | Cucumber RollHand/Cut Roll | 156–324 | 3–7 g | ~50 g | ~2 g | 2.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Tenno and the places around it for your own calorie and protein goals. No account needed.
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