Los Angeles · Japanese

Healthy options at Sushi & Teri

What to order at Sushi & Teri in Los Angeles: 40 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Rainbow Roll

Premium Rolls · from the menu description.

Estimated Sushi & Teri hasn’t published nutrition, so this is a range.

360–600calories (estimated range) · 5.0 g protein per 100 cal

18–30 gProtein

~48 gCarbs

~18 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALProtein Roll210–350 cal · 15–25 g protein

UNDER 600 CALRainbow Roll360–600 cal · 18–30 g protein

Most protein at Sushi & Teri

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Rainbow RollPremium Rolls	360–600	18–30 g	~48 g	~18 g	5.0 g	Estimated
2	Salmon Lover RollPremium Rolls	353–588	17–28 g	~48 g	~20 g	4.7 g	Estimated
3	Energy RollPremium Rolls	315–525	16–26 g	~48 g	~15 g	5.0 g	Estimated
4	Seared Salmon RollPremium Rolls	420–700	16–26 g	~52 g	~28 g	3.8 g	Estimated
5	Awesome RollBaked Rolls	428–713	16–26 g	~56 g	~28 g	3.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegetable Tempura RollPremium Rolls	323–538	6–10 g	~68 g	~14 g	1.9 g	Estimated
2	Vegetarian RollPremium Rolls	285–475	5–9 g	~66 g	~10 g	1.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Rainbow RollPremium Rolls	360–600	18–30 g	~48 g	~18 g	5.0 g	Estimated
2	Energy RollPremium Rolls	315–525	16–26 g	~48 g	~15 g	5.0 g	Estimated
3	Salmon Lover RollPremium Rolls	353–588	17–28 g	~48 g	~20 g	4.7 g	Estimated
4	Aloha RollPremium Rolls	308–513	15–25 g	~48 g	~15 g	4.9 g	Estimated
5	Alaska RollPremium Rolls	300–500	14–24 g	~48 g	~14 g	4.8 g	Estimated
6	Spicy Tuna RollPremium Rolls	300–500	14–24 g	~48 g	~13 g	4.8 g	Estimated
7	Jessica RollPremium Rolls	345–575	15–25 g	~50 g	~19 g	4.3 g	Estimated
8	Spanish RollPremium Rolls	315–525	14–24 g	~48 g	~15 g	4.5 g	Estimated
9	Baja California RollPremium Rolls	323–538	14–24 g	~50 g	~17 g	4.4 g	Estimated
10	Fire Cracker RollPremium Rolls	330–550	14–24 g	~50 g	~17 g	4.3 g	Estimated
11	Seared Salmon RollPremium Rolls	420–700	16–26 g	~52 g	~28 g	3.8 g	Estimated
12	Awesome RollBaked Rolls	428–713	16–26 g	~56 g	~28 g	3.7 g	Estimated
13	Baked Scallop RollBaked Rolls	390–650	15–25 g	~54 g	~23 g	3.8 g	Estimated
14	Salmon Steak Roll (Baked Salmon)Baked Rolls	390–650	15–25 g	~52 g	~24 g	3.8 g	Estimated
15	Sunset RollPremium Rolls	405–675	15–25 g	~54 g	~25 g	3.7 g	Estimated
16	Super Maki RollPremium Rolls	405–675	15–25 g	~62 g	~24 g	3.7 g	Estimated
17	Mexican RollPremium Rolls	330–550	14–23 g	~50 g	~18 g	4.1 g	Estimated
18	Washington RollPremium Rolls	330–550	14–23 g	~50 g	~17 g	4.1 g	Estimated
19	Las Vegas RollTempura Rolls	375–625	14–24 g	~50 g	~24 g	3.8 g	Estimated
20	Love Night Spicy RollPremium Rolls	390–650	14–24 g	~52 g	~24 g	3.7 g	Estimated
21	Dragon RollBaked Rolls	405–675	14–24 g	~54 g	~26 g	3.5 g	Estimated
22	Crazy Albacore RollPremium Rolls	315–525	13–21 g	~50 g	~16 g	4.0 g	Estimated
23	Protein RollPremium Rolls	210–350	15–25 g	~6 g	~20 g	7.1 g	Estimated
24	Philadelphia RollPremium Rolls	360–600	14–23 g	~48 g	~22 g	3.8 g	Estimated
25	Volcano RollBaked Rolls	375–625	14–23 g	~54 g	~22 g	3.6 g	Estimated
26	Sunshine RollPremium Rolls	390–650	14–23 g	~52 g	~24 g	3.5 g	Estimated
27	Spider RollPremium Rolls	398–663	14–23 g	~56 g	~24 g	3.4 g	Estimated
28	Popcorn RollBaked Rolls	405–675	14–23 g	~54 g	~26 g	3.3 g	Estimated
29	Eel Avocado RollPremium Rolls	375–625	13–21 g	~54 g	~22 g	3.4 g	Estimated
30	Shrimp Tempura RollPremium Rolls	375–625	13–21 g	~54 g	~23 g	3.4 g	Estimated
31	Tempura Philly RollTempura Rolls	435–725	14–23 g	~54 g	~32 g	3.1 g	Estimated
32	Crunch RollPremium Rolls	390–650	13–21 g	~56 g	~24 g	3.3 g	Estimated
33	Caterpillar RollPremium Rolls	345–575	12–20 g	~52 g	~20 g	3.5 g	Estimated
34	LA Paz RollTempura Rolls	345–575	11–18 g	~50 g	~21 g	3.0 g	Estimated
35	California RollPremium Rolls	285–475	9–15 g	~54 g	~13 g	3.2 g	Estimated
36	Vegetable Tempura RollPremium Rolls	323–538	6–10 g	~68 g	~14 g	1.9 g	Estimated
37	Vegetarian RollPremium Rolls	285–475	5–9 g	~66 g	~10 g	1.8 g	Estimated
38	Tiger RollPremium Rolls	338–702	11–23 g	~52 g	~24 g	3.3 g	Estimated
39	Spicy Tuna Tempura RollTempura Rolls	319–662	10–22 g	~54 g	~21 g	3.3 g	Estimated
40	California Tempura RollTempura Rolls	312–648	8–16 g	~56 g	~20 g	2.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Sushi & Teri and the places around it for your own calorie and protein goals. No account needed.

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