My Fit MenuLos Angeles · Japanese
Healthy options at TOT Little Tokyo
What to order at TOT Little Tokyo in Los Angeles: 27 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Chicken Katsu
Katsu Gozen · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Most protein at TOT Little Tokyo
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spicy Chicken Cheese KatsuKatsu Gozen | 660–1,100 | 36–60 g | ~68 g | ~44 g | 5.5 g | Estimated |
| 2 | Chicken KatsuKatsu Gozen | 585–975 | 35–58 g | ~68 g | ~32 g | 5.9 g | Estimated |
| 3 | Pork Fillet Cutlet + Creamy Crab CroquetteKatsu Gozen | 788–1,313 | 33–55 g | ~84 g | ~56 g | 4.2 g | Estimated |
| 4 | Premium Pork Fillet KatsuKatsu Gozen | 615–1,025 | 32–53 g | ~70 g | ~38 g | 5.1 g | Estimated |
| 5 | Millefeuille Shiso Cheese KatsuKatsu Gozen | 713–1,188 | 32–53 g | ~76 g | ~52 g | 4.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Ramen SaladAppetizer | 315–525 | 9–15 g | ~62 g | ~14 g | 2.9 g | Estimated |
| 2 | Potato Croquette CurryCurry Katsu Gozen | 600–1,000 | 12–20 g | ~104 g | ~32 g | 2.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken KatsuKatsu Gozen | 585–975 | 35–58 g | ~68 g | ~32 g | 5.9 g | Estimated |
| 2 | Premium Pork Fillet KatsuKatsu Gozen | 615–1,025 | 32–53 g | ~70 g | ~38 g | 5.1 g | Estimated |
| 3 | Spicy Chicken Cheese KatsuKatsu Gozen | 660–1,100 | 36–60 g | ~68 g | ~44 g | 5.5 g | Estimated |
| 4 | Millefeuille KatsuKatsu Gozen | 675–1,125 | 30–50 g | ~78 g | ~46 g | 4.4 g | Estimated |
| 5 | Premium Pork Loin KatsuKatsu Gozen | 675–1,125 | 30–50 g | ~74 g | ~46 g | 4.4 g | Estimated |
| 6 | Ebi CurryCurry Katsu Gozen | 615–1,025 | 23–38 g | ~100 g | ~30 g | 3.7 g | Estimated |
| 7 | Ramen SaladAppetizer | 315–525 | 9–15 g | ~62 g | ~14 g | 2.9 g | Estimated |
| 8 | Millefeuille Shiso Cheese KatsuKatsu Gozen | 713–1,188 | 32–53 g | ~76 g | ~52 g | 4.4 g | Estimated |
| 9 | Pork Fillet Cutlet + Fried OysterKatsu Gozen | 765–1,275 | 32–53 g | ~80 g | ~56 g | 4.1 g | Estimated |
| 10 | Creamy Crab Croquette CurryCurry Katsu Gozen | 638–1,063 | 18–30 g | ~92 g | ~40 g | 2.8 g | Estimated |
| 11 | Pork Fillet Cutlet + Creamy Crab CroquetteKatsu Gozen | 788–1,313 | 33–55 g | ~84 g | ~56 g | 4.2 g | Estimated |
| 12 | Potato Croquette CurryCurry Katsu Gozen | 600–1,000 | 12–20 g | ~104 g | ~32 g | 2.0 g | Estimated |
| 13 | Teriyaki Chicken SaladAppetizer | 247–513 | 18–38 g | ~24 g | ~18 g | 7.4 g | Estimated |
| 14 | Salmon BentoBento Box | 468–972 | 25–51 g | ~66 g | ~30 g | 5.3 g | Estimated |
| 15 | Spicy Chicken BowlDonburi | 481–999 | 25–51 g | ~78 g | ~26 g | 5.1 g | Estimated |
| 16 | Teriyaki Chicken BentoBento Box | 507–1,053 | 27–57 g | ~76 g | ~24 g | 5.4 g | Estimated |
| 17 | Spicy Chicken SandoSandwich | 455–945 | 21–43 g | ~62 g | ~34 g | 4.6 g | Estimated |
| 18 | Katsu SandoSandwich | 442–918 | 20–41 g | ~62 g | ~32 g | 4.4 g | Estimated |
| 19 | Beef Teriyaki BentoBento Box | 533–1,107 | 26–54 g | ~76 g | ~32 g | 4.9 g | Estimated |
| 20 | Avocado Salmon BowlDonburi | 468–972 | 20–41 g | ~78 g | ~28 g | 4.2 g | Estimated |
| 21 | Spicy Tofu BowlDonburi | 403–837 | 13–27 g | ~84 g | ~20 g | 3.2 g | Estimated |
| 22 | Sukiyaki BowlDonburi | 520–1,080 | 22–46 g | ~84 g | ~32 g | 4.3 g | Estimated |
| 23 | Unagi BentoBento Box | 507–1,053 | 21–43 g | ~78 g | ~28 g | 4.1 g | Estimated |
| 24 | Soba SaladAppetizer | 260–540 | 9–19 g | ~60 g | ~12 g | 3.5 g | Estimated |
| 25 | Sauce Katsu BowlDonburi | 572–1,188 | 22–46 g | ~90 g | ~40 g | 3.9 g | Estimated |
| 26 | Pork or Chicken Cutlet CurryCurry Katsu Gozen | 618–1,283 | 26–54 g | ~96 g | ~42 g | 4.2 g | Estimated |
| 27 | Tempura BentoBento Box | 533–1,107 | 17–35 g | ~92 g | ~34 g | 3.2 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at TOT Little Tokyo and the places around it for your own calorie and protein goals. No account needed.
