Los Angeles

Healthy options at Aloha Cafe

What to order at Aloha Cafe in Los Angeles: 19 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Chinese Chicken Salad

Salad · from the menu description.

Estimated Aloha Cafe hasn’t published nutrition, so this is a range.

353–588calories (estimated range) · 8.1 g protein per 100 cal

29–48 gProtein

~23 gCarbs

~24 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALChinese Chicken Salad353–588 cal · 29–48 g protein

Most protein at Aloha Cafe

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Teriyaki ComboPlate Lunch	870–1,450	63–105 g	~115 g	~38 g	7.2 g	Estimated
2	Aloha BowlBowls	758–1,263	54–90 g	~99 g	~33 g	7.1 g	Estimated
3	Chicken TeriyakiPlate Lunch	780–1,300	53–88 g	~115 g	~33 g	6.7 g	Estimated
4	Kal B ComboPlate Lunch	930–1,550	51–85 g	~114 g	~57 g	5.5 g	Estimated
5	Kal B ChickenPlate Lunch	788–1,313	47–78 g	~116 g	~39 g	5.9 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tofu TeriyakiBowls	503–838	26–44 g	~92 g	~16 g	5.2 g	Estimated
2	Vegetable ScrambleBreakfast	600–1,000	25–41 g	~122 g	~21 g	4.1 g	Estimated
3	Garden SaladSalad	188–313	4–6 g	~32 g	~10 g	2.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chinese Chicken SaladSalad	353–588	29–48 g	~23 g	~24 g	8.1 g	Estimated
2	Tofu TeriyakiBowls	503–838	26–44 g	~92 g	~16 g	5.2 g	Estimated
3	Fried RiceNoodles & Rice	525–875	24–40 g	~73 g	~27 g	4.6 g	Estimated
4	Vegetable ScrambleBreakfast	600–1,000	25–41 g	~122 g	~21 g	4.1 g	Estimated
5	Aloha BowlBowls	758–1,263	54–90 g	~99 g	~33 g	7.1 g	Estimated
6	Loco MocoPlate Lunch	728–1,213	39–65 g	~94 g	~41 g	5.4 g	Estimated
7	Teriyaki ComboPlate Lunch	870–1,450	63–105 g	~115 g	~38 g	7.2 g	Estimated
8	Chicken TeriyakiPlate Lunch	780–1,300	53–88 g	~115 g	~33 g	6.7 g	Estimated
9	Kalua Pork w/ CabbagePlate Lunch	765–1,275	42–70 g	~112 g	~38 g	5.5 g	Estimated
10	Salmon TeriyakiPlate Lunch	765–1,275	41–68 g	~114 g	~37 g	5.3 g	Estimated
11	Kal B ChickenPlate Lunch	788–1,313	47–78 g	~116 g	~39 g	5.9 g	Estimated
12	Kal B ComboPlate Lunch	930–1,550	51–85 g	~114 g	~57 g	5.5 g	Estimated
13	Komai's Big BreakfastBreakfast	773–1,288	37–61 g	~101 g	~50 g	4.8 g	Estimated
14	Char SiuPlate Lunch	825–1,375	40–66 g	~125 g	~41 g	4.8 g	Estimated
15	Kal B BeefPlate Lunch	953–1,588	44–73 g	~114 g	~63 g	4.6 g	Estimated
16	Aloha ScrambleBreakfast	825–1,375	37–61 g	~123 g	~49 g	4.5 g	Estimated
17	Aloha BreakfastBreakfast	810–1,350	36–60 g	~115 g	~48 g	4.4 g	Estimated
18	Garden SaladSalad	188–313	4–6 g	~32 g	~10 g	2.0 g	Estimated
19	Ramen Cabbage SaladSalad	198–412	3–7 g	~30 g	~18 g	1.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Aloha Cafe and the places around it for your own calorie and protein goals. No account needed.

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