My Fit MenuLos Angeles · Indian
Healthy options at Manas Indian Cuisine
What to order at Manas Indian Cuisine in Los Angeles: 75 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Chicken Tikka Kabob
Tandoor (Clay Oven) Sizzlers · from the menu description.
Estimated Manas Indian Cuisine hasn’t published nutrition, so this is a range.
319–531calories (estimated range) · 13.6 g protein per 100 cal
44–73 gProtein
~10 gCarbs
~17 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALTandoori Fish (Mahi Mahi)248–413 cal · 38–63 g protein
UNDER 600 CALChicken Tikka Kabob319–531 cal · 44–73 g protein
Most protein at Manas Indian Cuisine
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Tikka KabobTandoor (Clay Oven) Sizzlers | 319–531 | 44–73 g | ~10 g | ~17 g | 13.6 g | Estimated |
| 2 | Tandoori ChickenTandoor (Clay Oven) Sizzlers | 379–631 | 41–69 g | ~10 g | ~27 g | 10.9 g | Estimated |
| 3 | Chicken Lunch SpecialLunch Specials | 900–1,500 | 41–69 g | ~150 g | ~42 g | 4.6 g | Estimated |
| 4 | Lamb Curry Lunch SpecialLunch Specials | 975–1,625 | 41–69 g | ~150 g | ~53 g | 4.2 g | Estimated |
| 5 | Tandoori Fish (Mahi Mahi)Tandoor (Clay Oven) Sizzlers | 248–413 | 38–63 g | ~8 g | ~11 g | 15.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Paneer TikkaTandoor (Clay Oven) Sizzlers | 548–913 | 29–48 g | ~22 g | ~54 g | 5.2 g | Estimated |
| 2 | Paneer ChiliIndo Chinese Specialty | 484–806 | 21–35 g | ~28 g | ~47 g | 4.3 g | Estimated |
| 3 | Kadai PaneerVegetarian Entrées | 405–675 | 19–31 g | ~18 g | ~41 g | 4.6 g | Estimated |
| 4 | Paneer Tikka MasalaVegetarian Entrées | 454–756 | 20–33 g | ~20 g | ~47 g | 4.3 g | Estimated |
| 5 | Paneer Butter Masala / Tofu Butter MasalaVegetarian Entrées | 450–750 | 19–31 g | ~20 g | ~47 g | 4.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Tikka KabobTandoor (Clay Oven) Sizzlers | 319–531 | 44–73 g | ~10 g | ~17 g | 13.6 g | Estimated |
| 2 | Tandoori ChickenTandoor (Clay Oven) Sizzlers | 379–631 | 41–69 g | ~10 g | ~27 g | 10.9 g | Estimated |
| 3 | Tandoori SalmonTandoor (Clay Oven) Sizzlers | 371–619 | 38–63 g | ~8 g | ~29 g | 10.1 g | Estimated |
| 4 | Chicken Tikka SaladSalads | 300–500 | 30–50 g | ~14 g | ~20 g | 10.0 g | Estimated |
| 5 | Fish Curry (Mahi Mahi)Seafood Specialties | 293–488 | 30–50 g | ~14 g | ~19 g | 10.3 g | Estimated |
| 6 | Fish Bhuna (Mahi Mahi)Seafood Specialties | 285–475 | 30–50 g | ~12 g | ~19 g | 10.5 g | Estimated |
| 7 | Fish Vindaloo (Mahi Mahi)Seafood Specialties | 330–550 | 30–50 g | ~28 g | ~19 g | 9.1 g | Estimated |
| 8 | Chicken BhunaChicken Specialties | 353–588 | 31–51 g | ~12 g | ~28 g | 8.7 g | Estimated |
| 9 | Chicken SaagChicken Specialties | 368–613 | 32–53 g | ~12 g | ~30 g | 8.6 g | Estimated |
| 10 | Chicken CurryChicken Specialties | 360–600 | 30–50 g | ~14 g | ~29 g | 8.3 g | Estimated |
| 11 | Manas Special Fish CurrySeafood Specialties | 375–625 | 30–50 g | ~12 g | ~33 g | 8.0 g | Estimated |
| 12 | Chicken Tikka Masala (White Meat)Chicken Specialties | 435–725 | 35–58 g | ~16 g | ~37 g | 7.9 g | Estimated |
| 13 | Tandoori Fish (Mahi Mahi)Tandoor (Clay Oven) Sizzlers | 248–413 | 38–63 g | ~8 g | ~11 g | 15.2 g | Estimated |
| 14 | Chicken VindalooChicken Specialties | 398–663 | 30–50 g | ~28 g | ~28 g | 7.5 g | Estimated |
| 15 | Chicken KeemaChicken Specialties | 360–600 | 29–48 g | ~12 g | ~31 g | 7.9 g | Estimated |
| 16 | Seekh KabobTandoor (Clay Oven) Sizzlers | 480–800 | 33–55 g | ~10 g | ~47 g | 6.9 g | Estimated |
| 17 | Manas Special Chicken CurryChicken Specialties | 439–731 | 30–50 g | ~14 g | ~41 g | 6.8 g | Estimated |
| 18 | Lamb BhunaLamb Specialties | 458–763 | 31–51 g | ~12 g | ~44 g | 6.7 g | Estimated |
| 19 | Shrimp VindalooSeafood Specialties | 308–513 | 26–43 g | ~28 g | ~18 g | 8.3 g | Estimated |
| 20 | Butter ChickenPopular Items | 473–788 | 32–53 g | ~16 g | ~44 g | 6.7 g | Estimated |
| 21 | Lamb SaagLamb Specialties | 473–788 | 32–53 g | ~12 g | ~46 g | 6.7 g | Estimated |
| 22 | Salmon CurrySeafood Specialties | 454–756 | 30–50 g | ~10 g | ~45 g | 6.6 g | Estimated |
| 23 | Shrimp CurrySeafood Specialties | 270–450 | 26–43 g | ~14 g | ~19 g | 9.4 g | Estimated |
| 24 | Shrimp BhunaSeafood Specialties | 266–444 | 26–43 g | ~12 g | ~19 g | 9.6 g | Estimated |
| 25 | Chicken KormaChicken Specialties | 488–813 | 32–53 g | ~20 g | ~45 g | 6.5 g | Estimated |
| 26 | Chicken 65Indo Chinese Specialty | 465–775 | 30–50 g | ~25 g | ~40 g | 6.5 g | Estimated |
| 27 | Lamb CurryLamb Specialties | 465–775 | 30–50 g | ~14 g | ~45 g | 6.5 g | Estimated |
| 28 | Chili ChickenIndo Chinese Specialty | 484–806 | 30–50 g | ~35 g | ~38 g | 6.2 g | Estimated |
| 29 | Manas Special Shrimp CurrySeafood Specialties | 353–588 | 26–43 g | ~12 g | ~32 g | 7.2 g | Estimated |
| 30 | Lamb VindalooLamb Specialties | 503–838 | 30–50 g | ~28 g | ~44 g | 6.0 g | Estimated |
| 31 | Tandoori Shrimp SaladSalads | 248–413 | 24–40 g | ~14 g | ~16 g | 9.7 g | Estimated |
| 32 | Lamb Tikka MasalaLamb Specialties | 525–875 | 33–55 g | ~16 g | ~51 g | 6.3 g | Estimated |
| 33 | Lamb ManglorianLamb Specialties | 555–925 | 33–55 g | ~14 g | ~56 g | 5.9 g | Estimated |
| 34 | Paneer TikkaTandoor (Clay Oven) Sizzlers | 548–913 | 29–48 g | ~22 g | ~54 g | 5.2 g | Estimated |
| 35 | Lamb KormaLamb Specialties | 570–950 | 32–53 g | ~20 g | ~57 g | 5.5 g | Estimated |
| 36 | Paneer ChiliIndo Chinese Specialty | 484–806 | 21–35 g | ~28 g | ~47 g | 4.3 g | Estimated |
| 37 | Kadai PaneerVegetarian Entrées | 405–675 | 19–31 g | ~18 g | ~41 g | 4.6 g | Estimated |
| 38 | Paneer Tikka MasalaVegetarian Entrées | 454–756 | 20–33 g | ~20 g | ~47 g | 4.3 g | Estimated |
| 39 | Paneer Butter Masala / Tofu Butter MasalaVegetarian Entrées | 450–750 | 19–31 g | ~20 g | ~47 g | 4.2 g | Estimated |
| 40 | Palak PaneerVegetarian Entrées | 364–606 | 17–28 g | ~16 g | ~37 g | 4.5 g | Estimated |
| 41 | Chicken Fried RiceIndo Chinese Specialty | 563–938 | 26–43 g | ~95 g | ~26 g | 4.5 g | Estimated |
| 42 | Shahi PaneerVegetarian Entrées | 480–800 | 18–30 g | ~20 g | ~52 g | 3.8 g | Estimated |
| 43 | Mutter PaneerVegetarian Entrées | 390–650 | 17–28 g | ~22 g | ~38 g | 4.2 g | Estimated |
| 44 | Shrimp BiryaniSeafood Specialties | 600–1,000 | 29–48 g | ~105 g | ~25 g | 4.8 g | Estimated |
| 45 | Egg CurryVegetarian Entrées | 285–475 | 15–25 g | ~14 g | ~27 g | 5.3 g | Estimated |
| 46 | Chicken BiryaniChicken Specialties | 630–1,050 | 32–53 g | ~105 g | ~28 g | 5.0 g | Estimated |
| 47 | Dal MakhaniVegetarian Entrées | 360–600 | 14–24 g | ~45 g | ~25 g | 4.0 g | Estimated |
| 48 | Tadka DalVegetarian Entrées | 285–475 | 14–23 g | ~45 g | ~14 g | 4.7 g | Estimated |
| 49 | Channa MasalaVegetarian Entrées | 319–531 | 12–20 g | ~52 g | ~17 g | 3.8 g | Estimated |
| 50 | Hyderabadi Chicken Dum BiryaniChicken Specialties | 675–1,125 | 34–56 g | ~108 g | ~32 g | 5.0 g | Estimated |
| 51 | Egg Fried RiceIndo Chinese Specialty | 514–856 | 15–25 g | ~95 g | ~25 g | 2.9 g | Estimated |
| 52 | Malai KoftaVegetarian Entrées | 469–781 | 11–19 g | ~38 g | ~46 g | 2.4 g | Estimated |
| 53 | Egg BiryaniRice Specialties | 563–938 | 18–30 g | ~100 g | ~28 g | 3.2 g | Estimated |
| 54 | Vegetable ChowmeinIndo Chinese Specialty | 461–769 | 11–18 g | ~88 g | ~23 g | 2.3 g | Estimated |
| 55 | Navratan KormaVegetarian Entrées | 394–656 | 10–16 g | ~38 g | ~36 g | 2.5 g | Estimated |
| 56 | Lamb BiryaniLamb Specialties | 713–1,188 | 33–55 g | ~105 g | ~39 g | 4.6 g | Estimated |
| 57 | Vegetable BiryaniRice Specialties | 488–813 | 10–16 g | ~100 g | ~22 g | 2.0 g | Estimated |
| 58 | Vegetable Fried RiceIndo Chinese Specialty | 461–769 | 9–15 g | ~95 g | ~21 g | 2.0 g | Estimated |
| 59 | Veg ManchurianIndo Chinese Specialty | 390–650 | 8–13 g | ~50 g | ~31 g | 1.9 g | Estimated |
| 60 | Mix Vegetable KormaVegetarian Entrées | 338–563 | 7–11 g | ~32 g | ~32 g | 2.0 g | Estimated |
| 61 | Pav BhajiAppetizers | 540–900 | 12–20 g | ~92 g | ~32 g | 2.2 g | Estimated |
| 62 | Aloo MutterVegetarian Entrées | 285–475 | 7–11 g | ~48 g | ~17 g | 2.4 g | Estimated |
| 63 | Gobi ManchurianIndo Chinese Specialty | 394–656 | 7–11 g | ~55 g | ~30 g | 1.7 g | Estimated |
| 64 | Manas Special CurryVegetarian Entrées | 319–531 | 5–9 g | ~28 g | ~32 g | 1.6 g | Estimated |
| 65 | Mangalorean VegVegetarian Entrées | 319–531 | 5–9 g | ~28 g | ~32 g | 1.6 g | Estimated |
| 66 | Aloo GobiVegetarian Entrées | 251–419 | 6–10 g | ~38 g | ~17 g | 2.4 g | Estimated |
| 67 | Chicken Lunch SpecialLunch Specials | 900–1,500 | 41–69 g | ~150 g | ~42 g | 4.6 g | Estimated |
| 68 | Shrimp Curry Lunch SpecialLunch Specials | 840–1,400 | 36–60 g | ~150 g | ~36 g | 4.3 g | Estimated |
| 69 | Lamb Curry Lunch SpecialLunch Specials | 975–1,625 | 41–69 g | ~150 g | ~53 g | 4.2 g | Estimated |
| 70 | Chole BaturaAppetizers | 675–1,125 | 19–31 g | ~110 g | ~40 g | 2.8 g | Estimated |
| 71 | Baingan BhartaVegetarian Entrées | 229–381 | 5–8 g | ~26 g | ~20 g | 2.0 g | Estimated |
| 72 | Bhindi MasalaVegetarian Entrées | 225–375 | 5–8 g | ~24 g | ~20 g | 2.0 g | Estimated |
| 73 | Vegetable Lunch SpecialLunch Specials | 825–1,375 | 23–38 g | ~165 g | ~36 g | 2.7 g | Estimated |
| 74 | Indian SaladSalads | 68–113 | 2–3 g | ~14 g | ~3 g | 2.2 g | Estimated |
| 75 | Chicken ManglorianChicken Specialties | 390–810 | 27–55 g | ~14 g | ~42 g | 6.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Manas Indian Cuisine and the places around it for your own calorie and protein goals. No account needed.