My Fit MenuLos Angeles · Chinese
Healthy options at Northern Cafe
What to order at Northern Cafe in Los Angeles: 65 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Shredded Pork with Jalapeno
Entree From The Wok · from the menu description.
Estimated Northern Cafe hasn’t published nutrition, so this is a range.
458–763calories (estimated range) · 7.2 g protein per 100 cal
33–55 gProtein
~23 gCarbs
~38 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 700 CALJuicy Pork & Crab Dumplings (8)401–669 cal · 22–36 g protein
UNDER 800 CALShredded Pork with Jalapeno458–763 cal · 33–55 g protein
Most protein at Northern Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Huge Plate Braised ChickenEntree From The Wok | 1,496–2,494 | 89–149 g | ~147 g | ~104 g | 6.0 g | Estimated |
| 2 | Kung Pao ShrimpEntree From The Wok | 548–913 | 42–70 g | ~29 g | ~43 g | 7.7 g | Estimated |
| 3 | Boiled Fish Fillet in Chili SauceEntree From The Wok | 529–881 | 41–69 g | ~24 g | ~43 g | 7.8 g | Estimated |
| 4 | Kung Pao ChickenEntree From The Wok | 604–1,006 | 41–69 g | ~28 g | ~53 g | 6.8 g | Estimated |
| 5 | Chongqing Crispy ChickenEntree From The Wok | 570–950 | 39–65 g | ~32 g | ~47 g | 6.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Mapo TofuEntree From The Wok | 435–725 | 22–36 g | ~21 g | ~43 g | 5.0 g | Estimated |
| 2 | Vegetable Fried RiceFried Rice | 649–1,081 | 20–33 g | ~109 g | ~36 g | 3.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Shredded Pork with JalapenoEntree From The Wok | 458–763 | 33–55 g | ~23 g | ~38 g | 7.2 g | Estimated |
| 2 | Spicy & Crispy Fish FilletEntree From The Wok | 495–825 | 35–58 g | ~38 g | ~36 g | 7.0 g | Estimated |
| 3 | Boiled Fish Fillet in Chili SauceEntree From The Wok | 529–881 | 41–69 g | ~24 g | ~43 g | 7.8 g | Estimated |
| 4 | Beef BroccoliEntree From The Wok | 521–869 | 37–61 g | ~32 g | ~41 g | 7.1 g | Estimated |
| 5 | Jalapeno BeefEntree From The Wok | 521–869 | 37–61 g | ~19 g | ~47 g | 7.1 g | Estimated |
| 6 | Kung Pao ShrimpEntree From The Wok | 548–913 | 42–70 g | ~29 g | ~43 g | 7.7 g | Estimated |
| 7 | Yuxiang Shredded PorkEntree From The Wok | 525–875 | 33–55 g | ~33 g | ~44 g | 6.3 g | Estimated |
| 8 | Chongqing Crispy ChickenEntree From The Wok | 570–950 | 39–65 g | ~32 g | ~47 g | 6.8 g | Estimated |
| 9 | Mapo Tofu w/ PorkEntree From The Wok | 548–913 | 31–51 g | ~21 g | ~54 g | 5.6 g | Estimated |
| 10 | Beef Roll PancakeHandcraft Pancake | 551–919 | 31–51 g | ~72 g | ~32 g | 5.6 g | Estimated |
| 11 | Juicy Pork & Crab Dumplings (8)Handcraft Dumplings | 401–669 | 22–36 g | ~56 g | ~22 g | 5.4 g | Estimated |
| 12 | Mongolian BeefEntree From The Wok | 578–963 | 37–61 g | ~38 g | ~47 g | 6.4 g | Estimated |
| 13 | Mapo TofuEntree From The Wok | 435–725 | 22–36 g | ~21 g | ~43 g | 5.0 g | Estimated |
| 14 | Sweet & Sour Fish FilletEntree From The Wok | 578–963 | 34–56 g | ~80 g | ~30 g | 5.8 g | Estimated |
| 15 | Juicy Pork Dumplings (8)Handcraft Dumplings | 446–744 | 22–36 g | ~56 g | ~29 g | 4.9 g | Estimated |
| 16 | Kung Pao ChickenEntree From The Wok | 604–1,006 | 41–69 g | ~28 g | ~53 g | 6.8 g | Estimated |
| 17 | Cumin LambEntree From The Wok | 600–1,000 | 32–53 g | ~14 g | ~64 g | 5.3 g | Estimated |
| 18 | Orange ChickenEntree From The Wok | 641–1,069 | 39–65 g | ~76 g | ~38 g | 6.1 g | Estimated |
| 19 | Stewed Spare Ribs with String BeansEntree From The Wok | 649–1,081 | 36–60 g | ~44 g | ~55 g | 5.5 g | Estimated |
| 20 | Shredded Chicken Fried NoodlesNoodle | 641–1,069 | 32–53 g | ~95 g | ~34 g | 4.9 g | Estimated |
| 21 | Stir-Fried Pork IntestineEntree From The Wok | 585–975 | 24–40 g | ~16 g | ~65 g | 4.1 g | Estimated |
| 22 | Garlic Spare RibsEntree From The Wok | 671–1,119 | 37–61 g | ~25 g | ~67 g | 5.5 g | Estimated |
| 23 | Zajiang NoodleNoodle | 656–1,094 | 30–50 g | ~92 g | ~39 g | 4.6 g | Estimated |
| 24 | Spicy Sour Noodle w/ PorkNoodle | 660–1,100 | 30–50 g | ~91 g | ~40 g | 4.5 g | Estimated |
| 25 | Lao Gan Ma Chicken Fried NoodlesNoodle | 679–1,131 | 32–54 g | ~97 g | ~38 g | 4.8 g | Estimated |
| 26 | Shrimp Fried RiceFried Rice | 709–1,181 | 35–59 g | ~107 g | ~37 g | 5.0 g | Estimated |
| 27 | Sweet & Sour Spare RibsEntree From The Wok | 709–1,181 | 35–59 g | ~53 g | ~60 g | 5.0 g | Estimated |
| 28 | Beef & Scallion Meat Pie (2)Handcraft Pancake | 656–1,094 | 26–44 g | ~80 g | ~46 g | 4.0 g | Estimated |
| 29 | Vegetable Fried NoodleNoodle | 536–894 | 13–21 g | ~100 g | ~27 g | 2.4 g | Estimated |
| 30 | Dandan NoodleNoodle | 724–1,206 | 30–50 g | ~88 g | ~50 g | 4.1 g | Estimated |
| 31 | Creamy Peanut Noodle w/ PorkNoodle | 728–1,213 | 30–50 g | ~99 g | ~46 g | 4.1 g | Estimated |
| 32 | Chicken Fried RiceFried Rice | 761–1,269 | 38–64 g | ~106 g | ~43 g | 5.0 g | Estimated |
| 33 | Huge Plate Braised ChickenEntree From The Wok | 1,496–2,494 | 89–149 g | ~147 g | ~104 g | 6.0 g | Estimated |
| 34 | Vegetable Fried RiceFried Rice | 649–1,081 | 20–33 g | ~109 g | ~36 g | 3.0 g | Estimated |
| 35 | Pork Fried RiceFried Rice | 780–1,300 | 38–64 g | ~106 g | ~46 g | 4.9 g | Estimated |
| 36 | Diced Chicken w/ Pineapple Fried RiceFried Rice | 791–1,319 | 38–64 g | ~116 g | ~43 g | 4.8 g | Estimated |
| 37 | Peking Meat PieHandcraft Pancake | 799–1,331 | 29–49 g | ~101 g | ~56 g | 3.7 g | Estimated |
| 38 | Shrimp & Yellow Chives Dumplings (8)Handcraft Dumplings | 276–574 | 20–41 g | ~57 g | ~9 g | 7.1 g | Estimated |
| 39 | Juicy Chicken Dumplings (8)Handcraft Dumplings | 328–682 | 19–39 g | ~56 g | ~18 g | 5.7 g | Estimated |
| 40 | Shrimp Pork Egg & Chives Dumplings (10)Handcraft Dumplings | 354–736 | 19–39 g | ~64 g | ~19 g | 5.3 g | Estimated |
| 41 | Chicken Dumplings (10)Handcraft Dumplings | 306–635 | 17–35 g | ~64 g | ~12 g | 5.5 g | Estimated |
| 42 | Fried Shrimp Pork Egg & Chives Dumplings (10)Handcraft Dumplings | 426–884 | 19–39 g | ~64 g | ~31 g | 4.4 g | Estimated |
| 43 | Boiled Beef in Chili SauceEntree From The Wok | 533–1,107 | 36–76 g | ~24 g | ~55 g | 6.8 g | Estimated |
| 44 | Fried Chicken Dumplings (10)Handcraft Dumplings | 377–783 | 17–35 g | ~64 g | ~24 g | 4.5 g | Estimated |
| 45 | Shrimp Pork Egg Chive Bun (3)Handcraft Dumplings | 491–1,019 | 23–49 g | ~100 g | ~23 g | 4.8 g | Estimated |
| 46 | Cabbage & Pork Dumplings (10)Handcraft Dumplings | 364–756 | 16–32 g | ~65 g | ~23 g | 4.3 g | Estimated |
| 47 | Celery & Pork Dumplings (10)Handcraft Dumplings | 364–756 | 16–32 g | ~65 g | ~23 g | 4.3 g | Estimated |
| 48 | Kimchi Pork Dumplings (8)Handcraft Dumplings | 332–689 | 15–31 g | ~57 g | ~21 g | 4.5 g | Estimated |
| 49 | Fennel & Pork Dumplings (10)Handcraft Dumplings | 371–770 | 16–32 g | ~67 g | ~23 g | 4.2 g | Estimated |
| 50 | Shrimp Fried NoodleNoodle | 510–1,060 | 25–51 g | ~96 g | ~28 g | 4.8 g | Estimated |
| 51 | Beef Dumplings (8)Handcraft Dumplings | 338–702 | 15–31 g | ~58 g | ~22 g | 4.4 g | Estimated |
| 52 | Lamb Dumplings (8)Handcraft Dumplings | 354–736 | 15–31 g | ~58 g | ~25 g | 4.2 g | Estimated |
| 53 | Fried Kimchi Pork Dumplings (8)Handcraft Dumplings | 403–837 | 15–31 g | ~57 g | ~33 g | 3.7 g | Estimated |
| 54 | Fried Beef Dumplings (8)Handcraft Dumplings | 406–844 | 15–31 g | ~58 g | ~34 g | 3.7 g | Estimated |
| 55 | Fried Lamb Dumplings (8)Handcraft Dumplings | 426–884 | 15–31 g | ~58 g | ~37 g | 3.5 g | Estimated |
| 56 | Roast Pork Bun (3)Handcraft Dumplings | 497–1,033 | 21–45 g | ~105 g | ~24 g | 4.3 g | Estimated |
| 57 | Fried Cabbage & Pork Dumplings (10)Handcraft Dumplings | 436–905 | 16–32 g | ~65 g | ~35 g | 3.6 g | Estimated |
| 58 | Beef Bun (3)Handcraft Dumplings | 507–1,053 | 22–46 g | ~101 g | ~26 g | 4.4 g | Estimated |
| 59 | Pork Bun (3)Handcraft Dumplings | 510–1,060 | 22–46 g | ~100 g | ~27 g | 4.3 g | Estimated |
| 60 | Shredded Pork Fried NoodlesNoodle | 572–1,188 | 27–57 g | ~95 g | ~37 g | 4.8 g | Estimated |
| 61 | Beef Fried NoodlesNoodle | 579–1,202 | 29–59 g | ~95 g | ~37 g | 4.9 g | Estimated |
| 62 | Lao Gan Ma Pork Fried NoodlesNoodle | 605–1,256 | 28–58 g | ~97 g | ~41 g | 4.6 g | Estimated |
| 63 | Vegetable Dumplings (8)Handcraft Dumplings | 263–547 | 7–15 g | ~65 g | ~11 g | 2.7 g | Estimated |
| 64 | Fried Vegetable Dumplings (8)Handcraft Dumplings | 332–689 | 7–15 g | ~65 g | ~23 g | 2.2 g | Estimated |
| 65 | Beef Fried RiceFried Rice | 683–1,418 | 34–72 g | ~106 g | ~46 g | 5.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Northern Cafe and the places around it for your own calorie and protein goals. No account needed.