Los Angeles · Breakfast and Brunch

Healthy options at Bird's Nest Cafe - Adams Normandie

What to order at Bird's Nest Cafe - Adams Normandie in Los Angeles: 25 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Street Tacos

Tacos and Tortas · from the menu description.

Estimated Bird's Nest Cafe - Adams Normandie hasn’t published nutrition, so this is a range.

533–888calories (estimated range) · 7.3 g protein per 100 cal

39–65 gProtein

~42 gCarbs

~37 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALDr. Yes255–425 cal · 18–30 g protein

Most protein at Bird's Nest Cafe - Adams Normandie

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Steak and EggBreakfast Classics	1,148–1,913	56–94 g	~82 g	~100 g	4.9 g	Estimated
2	Oh My GoodnessBurritos	975–1,625	51–85 g	~86 g	~76 g	5.2 g	Estimated
3	Chicken TortaTacos and Tortas	821–1,369	50–84 g	~84 g	~55 g	6.1 g	Estimated
4	Steak TortaTacos and Tortas	878–1,463	47–78 g	~85 g	~65 g	5.3 g	Estimated
5	El ChapoBurritos	1,058–1,763	45–75 g	~90 g	~90 g	4.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Huevos RancherosBreakfast Classics	525–875	26–43 g	~55 g	~38 g	4.9 g	Estimated
2	Dr. YesOmelets	255–425	18–30 g	~14 g	~21 g	7.1 g	Estimated
3	Sunrise TacosTacos and Tortas	525–875	24–40 g	~53 g	~40 g	4.6 g	Estimated
4	Nutella CrepeBreakfast Classics	439–731	9–15 g	~81 g	~24 g	2.1 g	Estimated
5	Pop-EyeBurritos	743–1,238	31–51 g	~90 g	~52 g	4.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Street TacosTacos and Tortas	533–888	39–65 g	~42 g	~37 g	7.3 g	Estimated
2	Huevos RancherosBreakfast Classics	525–875	26–43 g	~55 g	~38 g	4.9 g	Estimated
3	Dr. YesOmelets	255–425	18–30 g	~14 g	~21 g	7.1 g	Estimated
4	Sunrise TacosTacos and Tortas	525–875	24–40 g	~53 g	~40 g	4.6 g	Estimated
5	LiberatorBreakfast Sandwiches	690–1,150	36–60 g	~55 g	~56 g	5.2 g	Estimated
6	Cali GoldBreakfast Sandwiches	604–1,006	23–38 g	~43 g	~57 g	3.7 g	Estimated
7	Nutella CrepeBreakfast Classics	439–731	9–15 g	~81 g	~24 g	2.1 g	Estimated
8	Early BirdBreakfast Sandwiches	731–1,219	38–63 g	~57 g	~61 g	5.1 g	Estimated
9	Chicken TortaTacos and Tortas	821–1,369	50–84 g	~84 g	~55 g	6.1 g	Estimated
10	Pop-EyeBurritos	743–1,238	31–51 g	~90 g	~52 g	4.1 g	Estimated
11	OatmealHealthy Sides	266–444	7–11 g	~71 g	~4 g	2.5 g	Estimated
12	Classic PlateBreakfast Classics	705–1,175	26–43 g	~82 g	~53 g	3.6 g	Estimated
13	Take-OverBreakfast Sandwiches	705–1,175	26–43 g	~58 g	~63 g	3.6 g	Estimated
14	Steak TortaTacos and Tortas	878–1,463	47–78 g	~85 g	~65 g	5.3 g	Estimated
15	Oh My GoodnessBurritos	975–1,625	51–85 g	~86 g	~76 g	5.2 g	Estimated
16	Steak and EggBreakfast Classics	1,148–1,913	56–94 g	~82 g	~100 g	4.9 g	Estimated
17	UpriserBurritos	915–1,525	41–68 g	~84 g	~74 g	4.4 g	Estimated
18	El ChapoBurritos	1,058–1,763	45–75 g	~90 g	~90 g	4.3 g	Estimated
19	VeggieBurritos	908–1,513	38–63 g	~103 g	~67 g	4.1 g	Estimated
20	Hot StuffBurritos	990–1,650	41–68 g	~89 g	~83 g	4.1 g	Estimated
21	SnatchedOmelets	964–1,606	39–65 g	~88 g	~81 g	4.0 g	Estimated
22	French ToastBreakfast Classics	675–1,125	20–33 g	~112 g	~38 g	2.9 g	Estimated
23	Most DefOmelets	1,035–1,725	41–69 g	~88 g	~89 g	4.0 g	Estimated
24	Golden WafflesBreakfast Classics	630–1,050	15–25 g	~109 g	~36 g	2.4 g	Estimated
25	The LumberjackBreakfast Classics	1,058–1,763	28–46 g	~170 g	~65 g	2.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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