Los Angeles · American

Healthy options at Redwood Bar and Grill

What to order at Redwood Bar and Grill in Los Angeles: 21 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Chicken Marsala

Entrees · from the menu description.

Estimated Redwood Bar and Grill hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 7.1 g protein per 100 cal

30–50 gProtein

~30 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALChinese Chicken Salad360–600 cal · 24–40 g protein

UNDER 700 CALChicken Marsala420–700 cal · 30–50 g protein

Most protein at Redwood Bar and Grill

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	The Redwood BurgerBurgers	863–1,438	41–69 g	~78 g	~68 g	4.8 g	Estimated
2	The Hawaiian BurgerBurgers	885–1,475	39–65 g	~98 g	~62 g	4.4 g	Estimated
3	Grilled Skirt Steak & ShrimpEntrees	540–900	38–63 g	~34 g	~40 g	6.9 g	Estimated
4	3 SlidersBurgers	735–1,225	35–58 g	~74 g	~56 g	4.7 g	Estimated
5	Buffalo Chicken SandwichSandwiches	615–1,025	33–55 g	~66 g	~40 g	5.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegan TacosTacos	360–600	12–20 g	~66 g	~15 g	3.3 g	Estimated
2	Grilled CheeseSandwiches	585–975	18–30 g	~68 g	~44 g	3.1 g	Estimated
3	Caesar SaladSoups and Salads	285–475	8–13 g	~18 g	~30 g	2.6 g	Estimated
4	Redwood's Vegan Burger "The Patch"Burgers	585–975	15–25 g	~106 g	~28 g	2.6 g	Estimated
5	House SaladSoups and Salads	210–350	3–5 g	~22 g	~20 g	1.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken MarsalaEntrees	420–700	30–50 g	~30 g	~28 g	7.1 g	Estimated
2	Salmon TacosTacos	465–775	30–50 g	~52 g	~26 g	6.5 g	Estimated
3	Grilled Chicken or Steak TacosTacos	435–725	29–48 g	~50 g	~22 g	6.6 g	Estimated
4	Grilled Skirt Steak & ShrimpEntrees	540–900	38–63 g	~34 g	~40 g	6.9 g	Estimated
5	Chinese Chicken SaladSoups and Salads	360–600	24–40 g	~34 g	~24 g	6.7 g	Estimated
6	Drunken ShrimpEntrees	420–700	26–43 g	~34 g	~30 g	6.1 g	Estimated
7	Greek SaladSoups and Salads	315–525	23–38 g	~14 g	~27 g	7.1 g	Estimated
8	Grilled Shrimp TacosTacos	405–675	24–40 g	~54 g	~18 g	5.9 g	Estimated
9	Beer Battered Cod TacosTacos	540–900	24–40 g	~68 g	~34 g	4.4 g	Estimated
10	Buffalo Chicken SandwichSandwiches	615–1,025	33–55 g	~66 g	~40 g	5.4 g	Estimated
11	Chicken Pesto PaniniSandwiches	615–1,025	32–53 g	~62 g	~44 g	5.1 g	Estimated
12	Vegan TacosTacos	360–600	12–20 g	~66 g	~15 g	3.3 g	Estimated
13	Beer Battered Fish and ChipsEntrees	615–1,025	24–40 g	~66 g	~46 g	3.9 g	Estimated
14	B.L.T.Sandwiches	540–900	15–25 g	~62 g	~42 g	2.8 g	Estimated
15	Grilled CheeseSandwiches	585–975	18–30 g	~68 g	~44 g	3.1 g	Estimated
16	3 SlidersBurgers	735–1,225	35–58 g	~74 g	~56 g	4.7 g	Estimated
17	Caesar SaladSoups and Salads	285–475	8–13 g	~18 g	~30 g	2.6 g	Estimated
18	Redwood's Vegan Burger "The Patch"Burgers	585–975	15–25 g	~106 g	~28 g	2.6 g	Estimated
19	The Redwood BurgerBurgers	863–1,438	41–69 g	~78 g	~68 g	4.8 g	Estimated
20	The Hawaiian BurgerBurgers	885–1,475	39–65 g	~98 g	~62 g	4.4 g	Estimated
21	House SaladSoups and Salads	210–350	3–5 g	~22 g	~20 g	1.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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