Los Angeles · BBQ

Healthy options at Bo Daddy's BBQ

What to order at Bo Daddy's BBQ in Los Angeles: 16 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Chicken

Smoked Meats · from the dish name only.

Estimated Bo Daddy's BBQ hasn’t published nutrition, so this is a range.

520–1,080calories (estimated range) · 10.4 g protein per 100 cal

54–112 gProtein

~17 gCarbs

~44 gFat

Most protein at Bo Daddy's BBQ

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Spare RibsSmoked Meats	1,638–3,402	114–236 g	~42 g	~182 g	6.9 g	Estimated
2	BrisketSmoked Meats	887–1,843	83–171 g	~13 g	~89 g	9.3 g	Estimated
3	3 Meat ComboPlates	1,131–2,349	81–167 g	~95 g	~96 g	7.1 g	Estimated
4	Beef Tri-tipsSmoked Meats	624–1,296	78–162 g	~12 g	~48 g	12.5 g	Estimated
5	Beef RibsSmoked Meats	1,242–2,579	75–155 g	~34 g	~145 g	6.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	ChickenSmoked Meats	520–1,080	54–112 g	~17 g	~44 g	10.4 g	Estimated
2	Beef Tri-tipsSmoked Meats	624–1,296	78–162 g	~12 g	~48 g	12.5 g	Estimated
3	Pulled ChickenSandwiches	575–1,195	39–81 g	~90 g	~32 g	6.8 g	Estimated
4	BrisketSmoked Meats	887–1,843	83–171 g	~13 g	~89 g	9.3 g	Estimated
5	Pulled Meat (Pork/Chicken)Smoked Meats	793–1,647	68–142 g	~25 g	~77 g	8.6 g	Estimated
6	Pulled PorkSandwiches	640–1,330	35–73 g	~90 g	~46 g	5.5 g	Estimated
7	3 Meat ComboPlates	1,131–2,349	81–167 g	~95 g	~96 g	7.1 g	Estimated
8	Spare RibsSmoked Meats	1,638–3,402	114–236 g	~42 g	~182 g	6.9 g	Estimated
9	2 Meat ComboPlates	943–1,958	64–134 g	~90 g	~77 g	6.8 g	Estimated
10	Rib TipsSmoked Meats	845–1,755	57–119 g	~28 g	~93 g	6.8 g	Estimated
11	1 Meat ComboPlates	770–1,600	49–103 g	~85 g	~60 g	6.4 g	Estimated
12	Beef RibsSmoked Meats	1,242–2,579	75–155 g	~34 g	~145 g	6.0 g	Estimated
13	Baby Back RibsSmoked Meats	1,105–2,295	66–136 g	~38 g	~126 g	5.9 g	Estimated
14	Smoked Philly Cheese SteakSandwiches	839–1,742	49–103 g	~102 g	~64 g	5.9 g	Estimated
15	1 Meat Beef Ribs ComboPlates	956–1,985	50–104 g	~86 g	~90 g	5.2 g	Estimated
16	LinksSmoked Meats	933–1,937	38–80 g	~23 g	~123 g	4.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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